MTB Fitness - Mountain Biking Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
10 Oct 2024
Contributed by Lukas
 Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness
#73 - 3 Lessons From The Boltby Bash Enduro!
17 Jul 2024
Contributed by Lukas
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
#72 - Preparing For The Boltby Bash Enduro
16 May 2024
Contributed by Lukas
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
03 Apr 2024
Contributed by Lukas
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/...
#70 - 5 Ways To Train & Ride More!
28 Mar 2024
Contributed by Lukas
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
21 Mar 2024
Contributed by Lukas
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on ...
#68 - The NEW mountain bike brand : Shark eBikes!
06 Mar 2024
Contributed by Lukas
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
21 Feb 2024
Contributed by Lukas
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about h...
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
15 Feb 2024
Contributed by Lukas
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching &...
#65 - Fit-fluencers - should you listen to them?
09 Feb 2024
Contributed by Lukas
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
31 Jan 2024
Contributed by Lukas
In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He t...
#63 Use the negative to fuel your progress
26 Jan 2024
Contributed by Lukas
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.Â
#62 - 10 Most Common MTB Fitness Questions Answered!
18 Jan 2024
Contributed by Lukas
In this episode I answer 10 common MTB Fitness questions!
#61 - How to get motivated to train and ride!
11 Jan 2024
Contributed by Lukas
In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitn...
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
03 Jan 2024
Contributed by Lukas
Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
#59 - Lessons from a decade as a personal trainer
27 Dec 2023
Contributed by Lukas
Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear
20 Dec 2023
Contributed by Lukas
In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Od...
#57 - How to get and stay motivated to ride, train and eat right
13 Dec 2023
Contributed by Lukas
In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!Â
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding
06 Dec 2023
Contributed by Lukas
In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. L...
#55 - How to recover better to perform on the bike!
29 Nov 2023
Contributed by Lukas
In this episode, I chat all about how to recover better, so you can perform well on the bike!
#54 - World Cup Downhill & Fatherhood with Jack Reading
22 Nov 2023
Contributed by Lukas
In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching bu...
#53 - How to improve your MTB Fitness through the off-season!
15 Nov 2023
Contributed by Lukas
This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter mont...
#52 - We are BACK! The state of the bike industry with Col Williams
07 Nov 2023
Contributed by Lukas
Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of t...
#51 - Weightloss for mountain biking!
11 May 2022
Contributed by Lukas
In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebo...
#51 - Motivation Special (Getting And Staying Motivated!)
01 Apr 2022
Contributed by Lukas
In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://...
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know
16 Mar 2022
Contributed by Lukas
In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn ...
#49 - Return of the podcast! Cycling the full length of the country!
04 Mar 2022
Contributed by Lukas
In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :Â https://www.faceboo...
#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!
14 Dec 2020
Contributed by Lukas
In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :Â https://www.facebook.co...
#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!
02 Nov 2020
Contributed by Lukas
In this episode I discuss how to maximise your recovery so you can ride well and train well! To learn more about MTB Fitness : Website : http://...
#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2
26 Oct 2020
Contributed by Lukas
We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon...
#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness
07 Sep 2020
Contributed by Lukas
The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review To learn more a...
#44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery
29 Aug 2020
Contributed by Lukas
In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review To learn mor...
#43 - Cushcore Vice President - Dan Hallada!
22 Aug 2020
Contributed by Lukas
In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review To learn more abo...
#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel
16 Aug 2020
Contributed by Lukas
In this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review To learn more about MTB Fitness : Website : h...
#41 - Riding With A Pro, Crashing, Bottling It & More
01 Jul 2020
Contributed by Lukas
In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more Please ...
#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!
15 Jun 2020
Contributed by Lukas
In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yoursel...
#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru
15 May 2020
Contributed by Lukas
Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most...
#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach
20 Apr 2020
Contributed by Lukas
Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building co...
#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!
06 Apr 2020
Contributed by Lukas
In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when...
#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?
25 Mar 2020
Contributed by Lukas
In this episode I discuss 8 common nutrition myths! I discuss :Â Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 ...
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis
16 Mar 2020
Contributed by Lukas
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy. Please subscrib...
#34 - Mountain Biking Q&A - Instagram Questions Answered
03 Feb 2020
Contributed by Lukas
In this episode I go through some of your Mountain Biking questions! I answer : A review of my new bike How do you keep to a nutritional programme...
#32 - Random Mountain Bike Conversations with Ozzy
16 Dec 2019
Contributed by Lukas
In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review To learn more about MTB Fitness : ...
#31 - 7 Lessons For Mountain Bikers
10 Dec 2019
Contributed by Lukas
In this episode I give 7 tips that all mountain bikers can use to improve their riding! Please subscribe and leave a review To learn more about ...
#30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace
19 Oct 2019
Contributed by Lukas
In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here : https:/...
#29 - Ben Coomber - All Things Nutrition
07 Oct 2019
Contributed by Lukas
In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://...
#28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain
30 Sep 2019
Contributed by Lukas
In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's...
#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist
23 Sep 2019
Contributed by Lukas
Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports ...
#26 - Maya Atkinson - Racing World Cup Downhill
11 Sep 2019
Contributed by Lukas
Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtki...
#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -
17 Aug 2019
Contributed by Lukas
Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and...
#24 - Weightloss Special - How to Lose Weight for Mountain Biking
10 Aug 2019
Contributed by Lukas
Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things wei...
#23 - Injury Special - My Broken Wrist and how I have Coped with it
04 Aug 2019
Contributed by Lukas
Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive an...
#22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique
26 Jun 2019
Contributed by Lukas
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mo...
#21 - KTM Bikes UK - Back chatting with Col from Fli Distribution
23 Jun 2019
Contributed by Lukas
Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come in...
#20 - Mountain Biker's Biggest Struggles Answered
26 May 2019
Contributed by Lukas
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! Please subscribe and leave a ...
#19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly
15 May 2019
Contributed by Lukas
 Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned...
#18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger
03 May 2019
Contributed by Lukas
Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out ...
#17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997!
01 Apr 2019
Contributed by Lukas
Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, ...
#16 - All things recovery - Brain Dump with Matt Episode 2
27 Mar 2019
Contributed by Lukas
In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling...
#15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk
23 Mar 2019
Contributed by Lukas
Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil ...
#14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic
13 Mar 2019
Contributed by Lukas
Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and h...
#13 - NEW Series - Brain Dump With Matt - The Basics
06 Mar 2019
Contributed by Lukas
In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain ...
#12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson
03 Mar 2019
Contributed by Lukas
Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite lev...
#11 - From colostomy bag to Ironman - Lloyd Hopes
25 Feb 2019
Contributed by Lukas
Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy...
#10 - Nick Grantham - Coaching Pros for 21 Years
16 Feb 2019
Contributed by Lukas
Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things train...
#9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway
10 Feb 2019
Contributed by Lukas
Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Bre...
#8 - Ex-Royal Marine & Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams
03 Feb 2019
Contributed by Lukas
Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted mu...
#7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin
27 Jan 2019
Contributed by Lukas
Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk ab...
#6 - Elliott Heap - U21 EWS World Champion and Skills Coach
18 Jan 2019
Contributed by Lukas
Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his b...
#5 - Col Williams - Veteran of the industry and owner of Fli Distribution
07 Jan 2019
Contributed by Lukas
Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ur...
#4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan
19 Dec 2018
Contributed by Lukas
In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded ...
#3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset
07 Dec 2018
Contributed by Lukas
In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has compete...
#1 - What is the MTB Fitness Podcast?
26 Nov 2018
Contributed by Lukas
A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discus...
#2 - Mindset Coach of the Athertons - Jamie Edwards
26 Nov 2018
Contributed by Lukas
In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro...