282: 2020 NTA Thrive Conference Recap with Michelle Strand

Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.In this episode of Wellness Realness:6:20 - Christina & Michelle’s favorite activities prior to the conference12:22 - The Qest4 machine & Christina’s results22:55 -  Energy work as a healing modality & the importance of consistency26:27 - The power of the mind & rethinking the placebo effect27:37 - Key points for optimizing your mitochondria 30:55 - Tips for coaches and working with clients33:40 - Ketogenic diet: contraindications & the right way to do it39:58 - Key takeaways for quality sleep47:50 - Nutritional templates54:00 - Case study reviews57:21 - Neurotransmitters and hormones1:04:21 - Using social media as a tool to build your brandThis show is supported by:Ned | Visit helloned.com and use the discount code “WELLNESS” for 15% off your hemp oil!Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Follow Michelle:IG: @wellbymichelleConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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