287: Quarantine Survival Guide

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.In this episode of Wellness Realness:3:50 - What to focus on with your nutrition & what to buy7:55 - Supplements to support yourself14:48 - Tips for movement & at-home workouts19:51 - What to prioritize during this time for mental health21:50 - Incorporating play into your life23:10 - Being mindful of the content you are consuming24:11 -  Taking time for learning & personal growthResources:To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%offBeekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Visit organifishop.com and use code ‘CRW’ 15% offMAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrwVisit fitfunyoung.com and use code “crw200” for $200 off!Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

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