Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.In this episode of Wellness Realness:2:20 - Getting out in nature & what Christina listens to on walks4:00 - Deep conversations vs. small talk4:53 - Curating playlists to help you move through emotions6:40 - Movement for decompressing7:55 - Christina’s favorite book & movie genres10:37 - Why Christina loves reality TV13:30 - Connecting with your childlike self15:50 - Healing modalities for decompressingConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
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