293: 25 Lessons I've Learned in 25 Years

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In this episode of Wellness Realness:14:30 - How nutrition is not one-size-fits-all17:15 - Anecdotal experiences and the limitations in science21:12 - Environment, toxins, and our health24:45 - Ways to reduce your environmental toxin exposure26:17 - The power of our minds, thoughts, and subconscious patterns29:17 - The most powerful frequency for healing30:36 - The humanness of insecurity32:50 - Having compassion for hateful individuals 34:34 - How to raise your frequency36:06 - Adjusting your inner circle to uplevel your frequency 45:23 - Getting out of victim mindset51:49 - Why it’s important to understand your self-worth59:10 - Letting go of the old to create space for the new1:05:15 - Why our triggers are our greatest teachers1:08:52 - Why you want to embrace discomfort1:22:51 - How our reality is just our perception1:29:55 - Limiting beliefs, patterns, & our childhoods1:42:04 - Creating deep relationships through vulnerability1:45:10 - Turning your mess into your message This show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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