In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.In this episode of Wellness Realness:2:30 - When you shouldn’t follow intuitive eating5:50 - How physiologically intuitive eating can work9:00 - Why diet variation can be highly beneficial13:55 - How intuitive eating has diet variation built-in16:00 - Different forms of diet variationConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
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