In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!In this episode of Wellness Realness:3:19 - How often should you have a bowel movement?6:11 - The Bristol Stool Chart7:10 - Floating stools, fat, and malabsorption11:05 - Constipation and colonics14:29 - Supplements, diet, and other tips for constipation relief17:58 - Diet tips for diarrheaConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions
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