322: Dr. Jill Crista on Overcoming Mold & Mycotoxin Illness

Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure.In this episode of Wellness Realness:10:30 - Misconceptions around mold infected buildings and the difference between mycotoxins & mold spores19:20 - Symptoms of mold or mycotoxin illness & the denial factor33:30 - Connection between mold and mast cell activation syndrome & histamine issues36:45 - How mold and mycotoxin infections affect fat tissues, SIBO, and leaky gut43:10 -  Highly contaminated foods, common foods to avoid and the best foods to eat54:00 - Exercise recommendations and the importance of movement1:00:50 - Types of antifungals & binders and how often to use themThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.Follow Dr. Crista:drcrista.comIG: @drjillcristaFB: @drjillcristaBook: Break The MoldConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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