324: How I Built My Confidence

Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.In this episode of Wellness Realness:14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself19:30 - The shift that began in high school and the relationships that influenced her28:00 - Feeling a lack of purpose and losing your sense of identity36:20 - The turning point for Christina in completely changing her life45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power54:00 - Taking radical responsibility for yourself and staying open to other’s perspectivesThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources:Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.comClick here to listen and subscribe to The Uncensored Empath with Sarah SmallConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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