326: 10 Ways to Build Your Confidence

Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.In this episode of Wellness Realness:9:05 - Why you want to begin finding your own answers & limit asking for others opinions16:00 - Leaning into your strengths vs. spending time on your weaknesses25:10 - How creating boundaries benefits you and your relationships29:25 - Why it’s critical to start accepting compliments33:25 - How to begin changing your negative self-talk43:15 - The benefits of spending time alone & showing your true self50:38 - Being open to new perspectives and why being ‘wrong’ is okay55:17 - Ways shadow work and brain rewiring affect your confidenceThis show is supported by:BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.Resources:Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.comIG: @brainrewiringcertListen: 324: How I Built My ConfidenceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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