327: Nancy Levin on How to Set Effective Boundaries

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.In this episode of Wellness Realness:13:55 - Nancy’s backstory and the crossing of boundaries in her marriage19:30 - How being born into a mourning family affected Nancy’s limiting beliefs27:18 - How society rewards selflessness and why we need to reclaim selfishness32:20 - Practices to begin your boundary-work and begin saying ‘no’40:00 - When feeling guilty is a positive sign and upholding your own boundaries49:00 - How to draw boundaries in work situations55:55 - Boundaries in intimate relationships and as a momThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% offResources:Click here to listen and subscribe to The Uncensored Empath with Sarah Small!Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com Follow Nancy:www.nancylevin.comIG: @nancy_levinFB: @NancyLevinAuthorTwitter: @nancylevinBook: Setting Boundaries Will Set You Free Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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