353: TRIGGER WARNING ft. Rachel Barber

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.In this episode of Wellness Realness:12:12 - Rachel’s intuition nudging her to live a nomad life20:00 - Getting curious about the people who trigger you28:40 - Why triggering within the coaching container is so important36:40 - Your chronic illness is a gift—breaking out of victim mindset42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you1:00:30 - Reframing your mindset around your egoThis show is supported by:Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.Resources:brainrewiringcoach.comRachel’s IG:@therachelbarber The Pod Course: thepodcourse.comNo Bullshit Business School: bit.ly/nobsbsConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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