454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates

Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.Today on Christina The Channel:5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology15:20 - How Caitlin has intentionally stopped rushing through life19:30 - Caitlin’s ballet career; sacrifices & body image struggles36:00 - Caitlin’s health after losing her dad & quitting ballet44:40 - How The Pilates Method helped ease Caitlin’s pain54:30 - Path to healing inflammation, hormones, and gut issues 1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing1:14:00 - Caitlin’s membership program - balance, build, breatheEnroll for the No Bullshit Business School: bit.ly/nobsbizschoolFollow Caitlin:Website: www.springtolife.co (Use code “christina” for 25% off your first month of the Spring to Life membership!)Instagram: @springtolifemethodYouTube: Caitlin Sullivan // Spring to LifeConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to [email protected] to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d This show is produced by Soulfire Productions

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