527: Dr. Brianna Diorio on Befriending Anxiety & Super Spazz Recovery

Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety.  Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine.Today on Christina The Channel:8:30 - Raw dairy health benefits over conventional dairy19:00 - Toxic diet culture with alternative food options28:15 - Look at ingredients: why most oat milk is trash31:45 - What to know about the different types of anxiety40:30 - Becoming aware of where your anxiety stems from48:10 - Basic nutrients to begin helping your anxiety51:45 - The brain, inflammation, and lymphatic drainage 1:03:30 - Learning what’s best for you vs. always relying on science1:14:20 - How relationships & exercise can be pro-inflammatoryThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Manifestation Mastery DEEP DIVE Enrollment: members.christinathechannel.com/deep-dive Follow Dr. Brianna:Website: www.briannadiorio.com IG: @briannadiorio Podcast: Brianna ApprovedConnect with Christina:Buy Christina's NEW BOOK: ManifestationMasteryBook.comLearn more: christinathechannel.comPersonal IG: @christinathechannelSign up for the FREE 30 Day 3D to 5D Ascension Course hereThis show is produced by Soulfire Productions

There are no comments yet.

Please log in to write the first comment.