558: Marisa Chaela on Fat Loss, Reverse Dieting, & Overcoming Topical Steroid Withdrawal

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.Today on Christina The Channel:3:45 - Get to know Marisa15:50 - Finding the balance between simplicity and complexity in the fitness space21:50 - Factors affecting weight gain and slow metabolism 22:30 - Shifting approach in diet depending on what your body needs24:40 - Health and fitness misconceptions27:20 - The concept of women being bulky38:30 - Adjusting your training depending on your body 43:00 - Marisa's journey on overcoming Topical Steroid withdrawal52:00 - The spiritual and personal lessons that Marisa learned through the processResources:Manifestation Mastery | Get a free bonus chapter when you write a review on ManifestationMasteryBook.comAbundance Accelerator Course | Enroll at bit.ly/axlcourseFollow Marisa:Holistic Fitness Labs: holisticfitnesslabs.comLearn more: missfitandnerdy.comYouTube: MissFitAndNerdyIG: @missfitandnerdyConnect with Christina:Buy Christina's NEW BOOK: ManifestationMasteryBook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcastPersonal IG: @christinathechannelSign up for the FREE 30-Day 3D to 5D Ascension Course here  This show is produced by Soulfire Productions.

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