706: Julia Belt on Navigating Mental Health Struggles & Creating Mental Wellness

Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market.Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy.  Julia's first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship.BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia's brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes & kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun.Today on Multidimensional: 9:05 - The link between science and spirituality14:55 - Why traditional approaches to mental health are not working24:10 - Why there’s a shortage of mental health providers28:45 - Julia’s mental health journey & launching her company33:40 - How to know when it’s time to seek outside support 43:35 - Nutrition to support your mental health52:00 - Resources to get help if you’re struggling54:15 - What to do if someone in your life is struggling with their mental health1:00:40 - Finding the right therapist1:06:45 - Moving through grief & turning pain into purpose 1:11:40 - Simple things you can do for anxiety 1:20:15 - Daily habits to prioritize mental healthThis show is sponsored by: Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.Connect with Julia:BroglieBox: www.brogliebox.comMindly: www.thinkmindly.ioBroglieBox IG: @thebroglieboxPersonal IG: @juls.beltUse code CHRISTINA for 20% off at brogliebox.com Resources mentioned in this episode: Suicide Risk Screening Tool: https://cssrs.columbia.edu/the-columbia-scale-c-ssrs/about-the-scale/Book: This is Your Brain on FoodMental Health Match: mentalhealthmatch.com Find Help: https://twloha.com/find-help/Grow Therapy: https://growtherapy.com/Psychology Today - find a therapist Suicide & Crisis Lifeline: dial 988 Connect with Christina:Podcast IG: @multidimensionalpod Personal IG: @christinathechannelSubmit your question for Christina here Next Level You: start your 7-day free trial here Download the FREE Ahai Energy Clearing & Activation hereShop QRTZ products at qrtzshop.comChristina’s books: get your copy here Join Christina’s email list hereJoin the free high-vibe Community Forum here

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