17. Your Brain Wasn’t Built for This: A Modern Mum’s Guide to Digital Sanity — with Dr Kristy Goodwin
25 Nov 2025
Contributed by Lukas
Gia and Bree sit down with the incredible Dr Kristy Goodwin — neuro-performance scientist, author,...
16. Bree & G Unpacked: Recovery, Resilience & Holidays That Didn’t Suck
11 Nov 2025
Contributed by Lukas
It’s time for an honest catch-up as Bree and G unpack what’s really been going on — from surge...
15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist
28 Oct 2025
Contributed by Lukas
In this honest and practical episode, Bree and Gia are joined by Relationship Psychologist Dr Stuart...
14. Flat & Fearless – Alice Colgrave’s Brave Journey Through Breast Cancer & Beyond
14 Oct 2025
Contributed by Lukas
💬 Part of our Story Behind the Smile SeriesThis episode is part of our Story Behind the Smile ser...
13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.
16 Sep 2025
Contributed by Lukas
Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wonder...
12. Inside the Mind of OCD – Penny Moodie Gets Real About Obsessive Compulsive Disorder & Why It’s Really Not What You Think
02 Sep 2025
Contributed by Lukas
Hosts: Bree & GiaGuest: Penny Moodie, author of The Joy Thief & co-host of It’s Not What Y...
11. Mum Guilt: Letting Go of the ‘Perfect Mum’ Myth and Why You Don’t Have to Love Every Moment to Be Good Enough
19 Aug 2025
Contributed by Lukas
In this raw and relatable episode, Bree and Gia unpack the heavy, often unspoken burden of mum guilt...
10. Navigating the Heartbreak of Miscarriage – Gia and Bree on Loss, Healing & The Quiet Pain of Gender Longing
05 Aug 2025
Contributed by Lukas
🎧 Episode Summary:In this deeply personal and emotionally charged episode of Mum Mind Unpacked, B...
09. Business, Motherhood and a CMV diagnosis: Lauren’s Story Behind the Smile
29 Jul 2025
Contributed by Lukas
🎧 Episode SummaryIn this raw and heartfelt episode of Mum Mind. Unpacked, we sit down with the in...
08. The Invisible Mental Load: Motherhood, Burnout & the Power of No
01 Jul 2025
Contributed by Lukas
In this episode, Gia and Bree dive into the often-unseen realities of mental load and burnout, parti...
07. Career, Kids & Identity – Finding Your Balance in Motherhood
24 Jun 2025
Contributed by Lukas
Returning to work after becoming a mum can feel overwhelming — not just practically, but emotional...
06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting
17 Jun 2025
Contributed by Lukas
In this episode of Mum Mind Unpacked, hosts Gia Hogarth and Bree Sheridan sit down with parent couns...
05. Postnatal Depletion: When Motherhood Leaves You Running On Empty
10 Jun 2025
Contributed by Lukas
In this powerful and eye-opening episode, we’re diving into a condition that affects millions of w...
04. Mum Rage: What It Really Means and How to Heal – with Lael Stone
03 Jun 2025
Contributed by Lukas
In this powerful and heartfelt episode, we dive deep into the complex and often unspoken experience ...
03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt
27 May 2025
Contributed by Lukas
In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it real...
02. How This Podcast Almost Didn’t Happen… Perfectionism vs “Good Enough”
20 May 2025
Contributed by Lukas
This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about...
01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)
10 May 2025
Contributed by Lukas
In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and oft...
Trailer: Welcome to Mum Mind Unpacked! 🎉 💕
06 May 2025
Contributed by Lukas
Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is...