Mums With Hustle Podcast

MWH 534 : The April 2026 Instagram Algorithm Update Every Business Owner Needs To Hear

03 May 2026

Contributed by Lukas

Instagram changed the rules in April 2026, and the average creator is now down 30% to 50% on their reach. If your content has felt like it is falling ...

MWH 533 : If You Sound Too Smart Online, People Think It's AI

26 Apr 2026

Contributed by Lukas

I took the time to write a personal, thoughtful email to a woman who attended one of my free masterclasses. She wrote back and accused me of using AI....

MWH 532 : I Reviewed 5 Webinar Pages This Week. Here's What I Saw

19 Apr 2026

Contributed by Lukas

This week I did something that genuinely lit me up. I sat down and reviewed five of my mentees' opt-in pages for their upcoming live webinar laun...

MWH 531 : Why the Smartest Women I Know Are Learning 1 To Many

12 Apr 2026

Contributed by Lukas

Hey lovely, it's Tracy.I want to ask you something and I want you to be really honest with yourself.When you say "I just prefer one-on-one&q...

MWH 530 : Designing a Sustainable Coaching Business Without Burnout

05 Apr 2026

Contributed by Lukas

What if success in business didn’t require you to sacrifice the seasons of your life that matter most?In this episode, Tracy shares real-life lesson...

MWH 529 : Faith, Autonomy, and Fun Elevating Your Leadership as an Entrepreneur

29 Mar 2026

Contributed by Lukas

What happens when your business is working… but you still feel called for more?In this episode, Tracy takes you behind the scenes of a powerful one-...

MWH 528 : The Cost Of Living An Adventurous Life Our Son’s Surgery in Bali

22 Mar 2026

Contributed by Lukas

Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled B...

MWH 527 : Shut Up and Listen

15 Mar 2026

Contributed by Lukas

In this episode, Tracy shares a powerful real-life moment from the gym that sparked a deeper conversation about coachability, humility, and what it re...

MWH 526 : Why Most Course + Membership Ecosystems Stall in Year One (And What Educators Fix First)

08 Mar 2026

Contributed by Lukas

If you are a woman building a course and a membership - an education-based business - this episode is for you.Because most digital educators don’t f...

MWH 525 : Low-Ticket vs High-Ticket Memberships: The Truth No One Tells You

01 Mar 2026

Contributed by Lukas

Should you build a low-ticket membership with volume - or a high-ticket membership with fewer clients and deeper access?In this episode, Tracy Harris ...

MWH 524 : FRESH Strength Simple Benchmarks to Feel Strong Again at 35–40

22 Feb 2026

Contributed by Lukas

If you’re a woman entrepreneur creating your life by design, your next level is not just about strategy. It’s about capacity.In today’s episode,...

MWH 523 - Member Question Should You Start With Short Courses Or A Membership And How Much Content Is Enough

15 Feb 2026

Contributed by Lukas

In this strategic episode, I coach a member who is deciding between launching short courses or moving straight into a membership. She also asked how m...

MWH 522 : What I Eat, How I Train, and How I Take Care of Myself at 41

08 Feb 2026

Contributed by Lukas

In this episode, I’m answering some of the most commonly asked questions I receive about my health, beauty, and lifestyle.I share openly about what ...

MWH 521 : MWH 521 3 Questions To ask when Interviewing for Your Next Hire

01 Feb 2026

Contributed by Lukas

Growing a Team: Values > Resumes (and how to actually uncover them)Most people hire based on what looks impressive.A polished resume.A confident in...

MWH 520 : The Top 3 Sales Page Hook and Headline Mistakes Digital Entrepreneurs Make

25 Jan 2026

Contributed by Lukas

If your sales page is getting clicks but not conversions, the issue is often not your offer or your pricing.It is the words at the top of the page.In ...

MWH 519 : What It Really Takes to Live by Design in 2026

18 Jan 2026

Contributed by Lukas

Many entrepreneurs say they want freedom, but still find themselves living for praise, approval, and external validation.In this episode, Tracy unpack...

MWH 518 : Homeschooling: It’s yours by design

11 Jan 2026

Contributed by Lukas

If you’d asked me 2 years ago whether we’d become a homeschooling family, I would’ve laughed and said, “No way.”Not because I was against it...

MWH 517 : Member Question: Finding Joy In Content Again When You Feel Blocked

04 Jan 2026

Contributed by Lukas

In this heartfelt episode, I coach a member who has lost her spark for content creation and feels creatively blocked. This is something almost every c...

MWH 516 : Member Question: Building Systems As A New Mum In Business

28 Dec 2025

Contributed by Lukas

In this supportive episode, I coach a member who is navigating the early days of motherhood while also building a business. She asked how to create sy...

MWH 515 : Are You in the Friend Zone with Your Followers How to Shift from Relatable to Respected (and Start Making More Sales)

14 Dec 2025

Contributed by Lukas

You know you’re in the friend zone with your audience when your followers adore you, but they’re not buying from you. They’re showing up in your...

MWH 514 : Member Question: When Should I Start Using CTAs And What Should They Be

07 Dec 2025

Contributed by Lukas

In this episode, I coach a member who is in a beautiful audience building season. She has not yet created a product to sell and wanted clarity around ...

MWH 513 : How to Use the StoryBrand Framework to Clarify Your Message and Sell More Courses or Memberships

30 Nov 2025

Contributed by Lukas

If your course or membership isn’t selling as well as it should, it’s not your offer - it’s your message.In this episode, Tracy breaks down Dona...

MWH 512 : 7 Reasons Why I’m Loving Building My High-Ticket Programs on Circle

24 Nov 2025

Contributed by Lukas

In this episode, I share the seven reasons why I'm absolutely loving building my high-ticket programs on Circle. From the elevated energy of the ...

MWH 511 : We’re in the Business of Helping Others Win

16 Nov 2025

Contributed by Lukas

In this episode, I’m bringing you behind the scenes into a powerful conversation I shared with my 6 and 7 figure mastermind mentees at our recent re...

MWH 510 : The 7 Metrics Every Entrepreneur Should Track in a Webinar Launch

09 Nov 2025

Contributed by Lukas

If you’re running (or planning to run) a live webinar to sell your course, membership, or coaching offer - this episode is for you.I’m pulling bac...

MWH 509 : From First Launch to 100 Members: Tess Thompson’s Inner Circle Mastermind Journey

02 Nov 2025

Contributed by Lukas

What happens when a woman who has never run a live launch steps into a year-long Mastermind committed to her growth?Meet Tess Thompson, one of my Inne...

MWH 508 : The Moment I Stopped Waiting for Permission

26 Oct 2025

Contributed by Lukas

In this episode, I take you back to 2017, the year everything shifted. I had not hit six figures yet. I was building the business, juggling family, an...

MWH 507 : Be More Cringe Online (and Why That’s a Good Thing)

19 Oct 2025

Contributed by Lukas

What if the thing you’re most afraid of - being “cringe” online - is actually the key to your next level of freedom, confidence, and growth?In t...

MWH 506 : Brutal Truths: 8 Decisions I Made in the Early Years of My Business That Most People Won’t

12 Oct 2025

Contributed by Lukas

 If you have ever wondered what separates those who build businesses that last from those who quietly quit, this episode is for you.I am sharing the ...

MWH 505 : The Price of Not Being Seen: The Hidden Psychology of Social Media Blocks

05 Oct 2025

Contributed by Lukas

 What does it cost you when you stay silent?This episode is about the price of invisibility. You’ve got dreams too big to hide, but still your fing...

MWH 504 : Courses vs. Memberships: Which One Suits You and Your People Best

28 Sep 2025

Contributed by Lukas

Are you struggling to decide whether to create a course or a membership for your business? In this episode, I break down the differences between the t...

MWH 503 : The Sales Paradigm Shift: How To Feel Great Selling

21 Sep 2025

Contributed by Lukas

Sales is never just sales. It is a mirror.In this episode, I share my honest perspective as both a buyer and a seller. I talk about what I love about ...

MWH 502 : When Customers Push Back, This Is What To Do

14 Sep 2025

Contributed by Lukas

 What do you do when customers ask for a refund, want special treatment, or question your pricing?In this episode, I walk you through a real coaching...

MWH 501 : Why Your Clients Feel Short-Changed (and What to Do About It)

07 Sep 2025

Contributed by Lukas

Last night in Bali, I watched two kids’ faces go from joy to disappointment in seconds. What looked like a simple plate of fish and chips revealed a...

MWH 500 : “I used to panic when a member DM’d me” - My Journey From People Pleaser To Leader

31 Aug 2025

Contributed by Lukas

 Ever felt a wave of panic when a member messages you outside your platform or boundaries? In this honest and empowering episode, Tracy shares how sh...

MWH 499 : My 8 CEO Decisions That Took Me to 7 Figures and Working Less

24 Aug 2025

Contributed by Lukas

In this episode, I share the 8 powerful mindset and leadership shifts that helped me build my 7-figure business working fewer hours, with more peace a...

MWH 498 : Your Next Level Lives in the Gap_ A Leadership Reflection for Female Founders

17 Aug 2025

Contributed by Lukas

In this episode, we’re diving into a raw and honest conversation about the invisible gap that keeps so many brilliant women from stepping into their...

MWH 497 : How to Use Instagram Stories to Make Sales

10 Aug 2025

Contributed by Lukas

You are a smart, capable coach or digital educator, so why do your Instagram Stories sometimes feel like random chit chat?In this episode, I am showin...

MWH 496 : Why People Love Your Posts… But Never Buy From You (and How to Fix It)

03 Aug 2025

Contributed by Lukas

 In this episode, I am calling out the hidden trap so many coaches and course creators fall into. Content that gets likes but not sales.If you have b...

MWH 495 : Why I Don’t Leave My Husband Lists When I’m Away (And How It’s Helped Me Thrive in Business)

27 Jul 2025

Contributed by Lukas

 In this episode, I’m pulling back the curtain on one of the most liberating decisions I’ve made as both a wife, mother, and business owner: I do...

MWH 494 : “I Trust Myself” - The Affirmations That Helped Me Heal When Life Felt Heavy

20 Jul 2025

Contributed by Lukas

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I ha...

MWH 493 : Why Highly Intelligent Women Fear Not Being Understood (And What It Means for Your Online Leadership)

13 Jul 2025

Contributed by Lukas

In today’s episode, I’m diving into a powerful and often unspoken experience shared by many ambitious, deeply intelligent, emotionally aware women...

MWH 492 : Behind My Secret $200,000 Launch (No Ad Spend, No Affiliates)

06 Jul 2025

Contributed by Lukas

In this episode, I take you behind the scenes of a $200,000 launch that didn’t rely on ads, funnels, or cold traffic. The most surprising part? 97% ...

MWH 491 : From Overachiever to Embodied Leader: Danni Vee’s Journey of Radical Ownership and Reinvention

29 Jun 2025

Contributed by Lukas

In this raw and radically honest episode, Tracy sits down with elite executive performance coach Danni Vee to uncover the truth behind her personal tr...

MWH 490 : What Pull-Ups Taught Me About Business Success

22 Jun 2025

Contributed by Lukas

In this episode, I share the behind-the-scenes journey of setting a specific, measurable goal to achieve a single unassisted pull-up over the course o...

MWH 489 : Tan Lines and Truth Bombs What Really Happened at the FRESH Retreat with Sara Sheedy

15 Jun 2025

Contributed by Lukas

In this high vibe soul nourishing episode Tracy is joined by Inner Circle Mastermind client and Tan Express founder Sara to share a behind the scenes ...

MWH 488 : The Problem Is the Path: Why You Must Go Through It, Not Around It

08 Jun 2025

Contributed by Lukas

 In this episode, I share a powerful mindset shift that changed everything for me.For the first 30 years of my life, I was conditioned to seek perfec...

MWH 487 : The 3 Things You Must Dial In to Build a Million Dollar Digital Business

01 Jun 2025

Contributed by Lukas

Most coaches and course creators are told to create content, grow their audience, or launch more often. But what really builds a scalable business is ...

MWH 486 : What NOT to Write on Your Sales Page (and What to Write Instead)

25 May 2025

Contributed by Lukas

Send us a textThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehe...

MWH 485 : Why Your Offer Isn’t Selling Even Though You Know It’s Good

18 May 2025

Contributed by Lukas

Think your offer is amazing but it’s still not converting? It might not be your product. It’s probably your message.In this episode, I reveals why...

MWH 484 : How to Sell with Simple Content

11 May 2025

Contributed by Lukas

If you have ever thought you needed a professional photoshoot, a stunning brand video, or perfectly curated Canva graphics to sell on Instagram, this ...

MWH 483 : When family and friends don’t like your Posts

04 May 2025

Contributed by Lukas

If you’ve ever wondered why it feels so hard to show up online (especially on Instagram), this episode will speak straight to your heart. I dive dee...

MWH 482 : I Let a VA Go and My Worst Fears Came True

27 Apr 2025

Contributed by Lukas

In this episode, I’m sharing a deeply personal leadership moment from the early years of my business: the first time I had to let a team member go.L...

MWH 481 : The Energetics of Storytelling: What Makes You Magnetic with Naomi Fall

20 Apr 2025

Contributed by Lukas

In this powerful conversation, I sit down with Naomie Fall,Storyteller and Video Mentor, to explore the true essence of storytelling and how it can el...

MWH 480 : It Was 11am on a Monday and I’d Made $8K Without Doing a Thing

13 Apr 2025

Contributed by Lukas

On a travel day to Bali, I took a slow walk while my boys rode ahead on their bikes. I looked at the time. It was 11am. I hadn’t opened my laptop. A...

MWH 479 : Confidence Affects Everything: How to Lead, Sell and Thrive With Belief in Yourself

06 Apr 2025

Contributed by Lukas

In this special episode, I am sharing the live audio from my in person event at Canva HQ in Sydney. We gathered during International Women’s Day mon...

MWH 478 : Vlog-Style Carousels That Go Viral

30 Mar 2025

Contributed by Lukas

What if you could create viral carousels on repeat? That’s exactly what I’ve been doing – rinse and repeat, over and over. And guess what? It’...

MWH 477 : How to Build a Team of Leaders, Not Followers

23 Mar 2025

Contributed by Lukas

If you want to scale to millions, you need more than just a team… You need a team of leaders, not followers.In this episode, I introduce you to the ...

MWH 476 : Instagram Confidence - Showing Up, Speaking Up & Selling Boldly

16 Mar 2025

Contributed by Lukas

Confidence isn’t something you wake up with. It’s something you build through action, especially on Instagram. Today, I’m giving you the Instagr...

MWH 475 : 3 Reels to Post This Week to Get Unstuck and Increase Visibility

09 Mar 2025

Contributed by Lukas

In today’s episode, I’m giving you 3 Reels you can create this week to increase your visibility, reconnect with your audience, and get unstuck.No ...

MWH 474 : From 0 to 10K Followers & A Booked-Out Practice: A Psychologist’s Journey Using The Social Method® with Johanna Badenhorst

02 Mar 2025

Contributed by Lukas

If you’ve ever wondered whether it’s really possible to grow a business from scratch on Instagram without paid ads, this episode is a must-listen!...

MWH 473 : How I Take One Week Off Every Month (And My Business Keeps Growing)

23 Feb 2025

Contributed by Lukas

Most course creators, membership owners, and online coaches believe that scaling their business means working more, but I’m here to tell you that’...

MWH 472 : No Values, No Growth: The Silent Killer of Business Success

16 Feb 2025

Contributed by Lukas

If you’ve ever wondered why some businesses seem to run seamlessly whilst others struggle to grow, the answer often lies in their values or lack the...

MWH 471: Reclaiming Your True Self: Mary Hyatt on Feminine Embodiment and Leadership

09 Feb 2025

Contributed by Lukas

In this episode, I sit down with the amazing Mary Hyatt, a master life and business coach specialising in helping high-achieving women step out of bur...

MWH 470 : 17 Years of Marriage, 24 Years Together: The Real Talk Episode with Karl and Tracy

02 Feb 2025

Contributed by Lukas

This week, I invited a very special guest onto the podcast…. my husband, Karl! We’re celebrating 17 years of marriage and 24 years together and we...

MWH 469 : My Approach to Learning Anything and Turning Information into Mastery and Millions

26 Jan 2025

Contributed by Lukas

In this episode, I will walk you through why most entrepreneurs stay stuck at surface-level learning and how you can move beyond it to achieve true ma...

MWH 468 : How to Break Old Patterns and Become the Next-Level You in 2025

19 Jan 2025

Contributed by Lukas

Are you ready to break free from your comfort zone and step into your next-level self in 2025? In this episode, we’re exploring how breaking old pat...

MWH 467 : My 2025 Ins & Outs: A Personal Peek Behind the Scenes

12 Jan 2025

Contributed by Lukas

In this week’s episode, we dive into the journey from cold to warm to hot audiences and explore why it’s impossible to sell to a cold audience dir...

MWH 466 : How to Take a Cold Audience and Make Them Hot (Organically or with Ads)

05 Jan 2025

Contributed by Lukas

In this week’s episode, we dive into the journey from cold to warm to hot audiences and explore why it’s impossible to sell to a cold audience dir...

MWH 465 : Designing a Life and Business Aligned with Your Values with Madeline Light

29 Dec 2024

Contributed by Lukas

What happens when success comes at the cost of your health, happiness, and freedom? This week, I am joined by Madeline Light, an anxiety therapist one...

MWH 464 : Finding Confidence & Authenticity in Your Brand Photoshoot with Karen Sadek

15 Dec 2024

Contributed by Lukas

Stepping in front of the camera for a personal brand photoshoot can feel daunting, but it doesn’t have to be! In this episode of this week’s episo...

MWH 463 : How to Shift From a Lack Mindset to an Abundance Mindset

08 Dec 2024

Contributed by Lukas

In this week’s episode, I’m sharing my journey of breaking free from “good girl” conditioning and moving from a lack mindset to an abundance m...

MWH 462 : The ONLY Thing You Need to Know About Writing a Nurture Email Sequence That Converts

01 Dec 2024

Contributed by Lukas

In this episode, I cut through the noise and break down the only framework you’ll ever need to craft a nurture sequence that actually converts.Feeli...

MWH 461 : Why Our 5-Month Trip to Bali Became an 18-Month Life-Changing Journey

24 Nov 2024

Contributed by Lukas

In this week’s episode, I’m sharing the incredible story of how our family’s five-month trip to Bali turned into an 18-month adventure that has ...

MWH 460 : The Power of Breathwork and Gut Wisdom in Business with Jessica Patra

17 Nov 2024

Contributed by Lukas

In this week’s empowering episode, I’m sitting down with Jessica Patra, a spiritual mentor and business coach who uses breathwork to help entrepre...

MWH 459 : 5 Traits of Ineffective Leaders and How to Transform Them

10 Nov 2024

Contributed by Lukas

In this week’s episode, I will be breaking down the common 5 traits of ineffective leaders and offers practical guidance if you are looking for maki...

MWH 458 : The Power of Attraction and Repulsion to Grow a Million-Dollar Business

03 Nov 2024

Contributed by Lukas

In this week's episode, I’m sharing how the power of attraction and repulsion has helped me grow a million-dollar business by simply being myse...

MWH 457 : From Burnout to Balance: Sonya’s Story with Sonya Choi La Rosa

27 Oct 2024

Contributed by Lukas

In this week’s inspiring episode, Tracy sits down with Sonya Choi La Rosa as she shares her transformative journey from 25 years in corporate busine...

MWH 456 : From Handmade to Digital Empire: How Elle & Jess Scaled Bandicute

20 Oct 2024

Contributed by Lukas

In this week’s episode, Tracy sits down Elle and Jess, the mother-daughter duo behind Bandicute, an Australian handmade business selling educational...

MWH 455 : Upgrading Your Boundaries to Avoid Burnout and Welcome Abundance

13 Oct 2024

Contributed by Lukas

Have you ever felt drained, burned out, or like your value isn’t being fully appreciated? In this episode, we’re talking about the life-changing p...

MWH 454 : The Simple Copywriting Technique That Sold Millions

06 Oct 2024

Contributed by Lukas

In this week’s episode, I’m sharing one of my favorite copywriting hacks - a technique I’ve used for years to sell millions of dollars worth of ...

MWH 453 : How Moving to Bali Expanded My Life and Business

30 Sep 2024

Contributed by Lukas

What happens when you mix business with adventure and fun? In this episode, I’m sharing the behind-the-scenes of my 6-month move to Bali and why it ...

MWH 453 : How Moving to Bali Expanded My Life and Business

29 Sep 2024

Contributed by Lukas

What happens when you mix business with adventure and fun? In this episode, I’m sharing the behind-the-scenes of my 6-month move to Bali and why it ...

MWH 452 : How I Use AI To Maximise My Launches

22 Sep 2024

Contributed by Lukas

In this episode, I am going to walk you through how I use AI to maximise my launches! We will delve into the transformative power of AI in documentin...

MWH 452 : How I Use AI to Maximise My Launches

22 Sep 2024

Contributed by Lukas

In this episode, I am going to walk you through how I use AI to maximise my launches! We will delve into the transformative power of AI in documentin...

MWH 451 : Design your Work Week Around Your Life and Thrive

15 Sep 2024

Contributed by Lukas

In this week’s episode, I’m going to share with you how to design your work week around your life so you can thrive! I’ll be walking you through...

MWH 450 : How Not To Be Offended (Family and Friends Edition)

08 Sep 2024

Contributed by Lukas

In this empowering episode, we’re going to talk about how not to be offended. We will delve into the often challenging dynamics of dealing with unsu...

MWH 449 : 1K Followers in 48 Hours: Jelena’s Reels Strategy Revealed

01 Sep 2024

Contributed by Lukas

In this week’s episode, I’m sitting down with a member of my Social Method Society, Jelena Ilic who has experienced phenomenal growth on Instagram...

MWH 448 : I Cried That Day And It Held Me Back For So Long

25 Aug 2024

Contributed by Lukas

This week’s episode is dedicated to all entrepreneurs and aspiring entrepreneurs who have been told that their ideas suck or maybe you've been ...

MWH 447 : Discover Your Zone of Genius - Mentee Success Story with Kate McDonald

18 Aug 2024

Contributed by Lukas

In this week’s episode, I’m sitting down with Kate McDonald, a beautiful member of my Freedom Filled Business who has built a thriving, freedom-fi...

MWH 446 : How To Attract High-Value Clients

11 Aug 2024

Contributed by Lukas

In this week’s transformative episode, we explore how the clients you attract are a reflection of who you are. I am also going to reveal the secret ...

MWH 445 : 30 Days to a Better You: The Ultimate Self-Care Challenge

04 Aug 2024

Contributed by Lukas

In this week’s episode, I’m sharing my transformative journey of self-care and self-love whilst living in the enchanting island of Bali. Discover ...

MWH 444 : How She went from 5k to 30k followers in 40 days with Lisa K

28 Jul 2024

Contributed by Lukas

In this week’s podcast episode, you will get a backstage pass into our Social Method Society member, Lisa K’s success stories packed with insights...

MWH 443 : How To Create Your Online Course

21 Jul 2024

Contributed by Lukas

In this week’s episode, we dive into the process of creating your first online course using my backwards design approach. We'll tackle common m...

MWH 442 : Designing a Freedom-Filled Business with Monique Dickson

14 Jul 2024

Contributed by Lukas

Have you ever wondered what it takes to design a freedom-filled business whilst maintaining harmony at home? In this week’s episode, I sit down with...

MWH 441 : Designing a Freedom-Filled Business: Embrace Success Without Sacrifice

07 Jul 2024

Contributed by Lukas

In this week’s episode, we’re going to dive deep into designing a freedom-filled business and how to embrace success without sacrifice!LISTEN NOWH...

MWH 440 : The Coconut Man: A Masterclass in Simplicity and Business Success

30 Jun 2024

Contributed by Lukas

In this episode, we are going to explore the profound business lessons learned from a humble coconut vendor in Bali, known as the Coconut Man. We’re...

MWH 439 : My Mentee Has a 45% Conversion Rate on Her Webinars. Get the Secrets with Jen Bowers

23 Jun 2024

Contributed by Lukas

Join me and my Inner Circle Mastermind mentee, Jen Bowers, as we dive into her incredible journey of having a 45% conversion rate on her webinars! LI...

MWH 438 : Why I Stopped Doing Challenge Launches

16 Jun 2024

Contributed by Lukas

In this week’s episode, I’m going to share with you the reasons behind my decision to stop doing challenge launches. Discover the reflections and ...

MWH 437 : From 800 to 10K Followers in Six Weeks Using This Instagram Reels Strategy with Arzelle Van der Merwe

09 Jun 2024

Contributed by Lukas

In this week’s episode, I am joined by my beautiful Social Method Society member Arzelle Van der Merwe where she shares the exact Instagram Reels st...