Muscle Building Myths
Activity Overview
Episode publication activity over the past year
Episodes
Anabolic Window Myth vs Truth
03 Jan 2021
Contributed by Lukas
Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??
Home made Protein shake
12 Jul 2020
Contributed by Lukas
Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..
Creatine Monohydrate
15 May 2020
Contributed by Lukas
Benefits of creatine monohydrate
Truth about Stretching exercises
15 May 2020
Contributed by Lukas
Time wasting exercises
Counting Calories
13 May 2020
Contributed by Lukas
How much protein should one take..?
Workout timings and Train for failure
13 May 2020
Contributed by Lukas
Workout Duration and time
Free weights vs Machines and rep range
11 May 2020
Contributed by Lukas
Free weights vs Machines and rep range