Muscles by Brussels Radio
Episodes
Episode 156: Personal Growth To Learn About Yourself
30 Jan 2024
Contributed by Lukas
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practic...
Episode 155: How To Overcome Self-Doubt
23 Jan 2024
Contributed by Lukas
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even t...
Episode 154: Let's Talk OZEMPIC
16 Jan 2024
Contributed by Lukas
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the impl...
Episode 153: Goal Setting Workshop 2024
09 Jan 2024
Contributed by Lukas
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this c...
Episode 152: Weight Loss Doesn't Have To Be Your Goal This Year
02 Jan 2024
Contributed by Lukas
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing ...
Episode 151: Meaty McSorley (Interview With Nick Squires)
27 Dec 2023
Contributed by Lukas
We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires!Follow Nick on InstagramFollow Athena on Insta...
Episode 150: Avoiding Temptations featuring Alice Robeson
19 Dec 2023
Contributed by Lukas
The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valua...
Episode 149: 10 Tips For Keeping The Fat Off
12 Dec 2023
Contributed by Lukas
Today Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes!Muscles By Brussels One Month Free Trial (Podcast Exclusive...
Episode 148: "Fear Is A Prison, Fight For Your Dreams"
05 Dec 2023
Contributed by Lukas
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutritionVisit plan...
Episode 147: Black & White Thinking Is Killing Your Progress
28 Nov 2023
Contributed by Lukas
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift your perspective, and stop missin...
Episode 146: Fixing Your Crappy Sleep
21 Nov 2023
Contributed by Lukas
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve your sleep hygiene? Today we’ll...
Episode 145: Our Thoughts On All-Or-Nothing Vegans
14 Nov 2023
Contributed by Lukas
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a conversation on facing challenge with compassi...
Episode 144: Reacting To Your Unpopular Opinions
07 Nov 2023
Contributed by Lukas
The funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little different, where I reac...
Episode 143: The Alcohol Talk
31 Oct 2023
Contributed by Lukas
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol h...
Episode 142: Are We Too Soft?
24 Oct 2023
Contributed by Lukas
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you resu...
Episode 141: Vegan Vitality With Bryan Ronig
17 Oct 2023
Contributed by Lukas
The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2...
Episode 140: Navigating Information Overload
10 Oct 2023
Contributed by Lukas
We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discu...
Episode 139: The Junk Volume of Life
03 Oct 2023
Contributed by Lukas
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actual...
Episode 138: Overwhelm is Lazy Thinking ft Kate Galli
26 Sep 2023
Contributed by Lukas
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive ...
Episode 137: Cardio, When And How Much?
19 Sep 2023
Contributed by Lukas
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular...
Episode 136: Is Disordered Eating An Injury?
12 Sep 2023
Contributed by Lukas
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness i...
Episode 135: You're Injured, Now What?
05 Sep 2023
Contributed by Lukas
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk abo...
Episode 134: How Important Is Meal Timing?
29 Aug 2023
Contributed by Lukas
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should e...
Episode 133: I Hate Food Tracking
22 Aug 2023
Contributed by Lukas
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.)Sign up for our 12 Week Vegan Fat Loss CourseMus...
Episode 132: Are Macros Everything?
15 Aug 2023
Contributed by Lukas
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually ...