My Affirmation: Guided Meditation, Positive Affirmations, Law of Attraction
Episodes
478 Breathing: Relaxing Meditation - Stress Relief Breathing (Guided Meditation)
28 Jan 2026
Contributed by Lukas
Are you overwhelmed by stress and anxiety? Do you need relaxation and a quiet mind? This relaxing meditation uses 478 breathing (478 technique) with s...
20 Minute Meditation: Mindfulness & Stress Relief for Mind and Body: Breathwork for Anxiety, Body Scan - Stress Relief Breathing
20 Jan 2026
Contributed by Lukas
Are you overwhelmed by stress and anxiety? Do you need stress relief for mind and body? This 20 minute meditation combines mindfulness with body scan ...
Insomnia Meditation: Peaceful Sleep - Fall Asleep Fast by Jacobson’s Progressive Muscle Relaxation (PMR)
14 Jan 2026
Contributed by Lukas
Are you struggling with insomnia? Do you want to fall asleep fast and experience peaceful sleep? This insomnia meditation combines Jacobson's Prog...
Box Breathing, 15 Minute Meditation - Breathwork for Anxiety
07 Jan 2026
Contributed by Lukas
This 15 minute meditation with Box Breathing technique was created to help you regain control over your mind and body. It's a simple yet incredibl...
Positive Affirmations for Happiness and Joy - Positive Thinking and a Calm Mind
30 Dec 2025
Contributed by Lukas
These positive affirmations for happiness and joy support positive thinking and help you return to a calm mind.This episode is a guided session built ...
Affirmations for Loneliness – Calm, Tenderness & Closeness: Listen When You’re Missing Warmth
23 Dec 2025
Contributed by Lukas
Affirmations for loneliness, lack of closeness and feeling isolated — calm, tenderness, connection, self-love and supportive relationships. This gui...
Affirmations for Success and Determination – Focus Your Mind and Accelerate Your Results
16 Dec 2025
Contributed by Lukas
Affirmations for success and determination - confidence, motivation, focus, clear goals and a winner’s mindset. This guided affirmation session help...
Affirmations for Fast and Peaceful Sleep — Background for Falling Asleep & Deep Regeneration
09 Dec 2025
Contributed by Lukas
Affirmations for fast and peaceful sleep – a bedtime meditation, calming background for falling asleep, deep relaxation and full regeneration. This ...
Affirmations for Men — Confidence, Strength & Success: Become the Best Version of Yourself!
02 Dec 2025
Contributed by Lukas
Affirmations for men: confidence, strength, success, abundance, financial freedom.This guided session strengthens masculine self-confidence and self-w...
Affirmations for a Healthy Relationship with Food and Healthy Eating Habits — Healthy Diet and Well-Being
26 Nov 2025
Contributed by Lukas
Affirmations for healthy eating, supportive eating habits, healthy boundaries and a positive relationship with food.This guided session supports a str...
Affirmations for Friendship — Attract Friends and Supportive Relationships
18 Nov 2025
Contributed by Lukas
Affirmations for friendship and supportive relationships — affirmations to attract connection, love, closeness, trust, and loyalty. This guided sess...
Quantum Leap Meditation: Move into Your Dream Reality Using Joe Dispenza & Neville Goddard’s Methods
13 Nov 2025
Contributed by Lukas
Key principles:The observer affects reality — The double-slit experiment showed that the act of observation changes particle behavior. Your awarenes...
Affirmations to Heal from Depression — Break the Loop of Negative Thoughts and Regain Peace
06 Nov 2025
Contributed by Lukas
This supportive, guided meditation was created for the moments when you feel emotional tension, sadness, overwhelm, or a loss of hope. It is not a sub...
Morning Meditation — Intention Setting, Affirmations, Visualization & Raising Your Vibration
28 Oct 2025
Contributed by Lukas
Consciously design your ideal day.This guided morning meditation combines calm breathing and relaxation with intention setting, deep visualization, a ...
Meditation with Affirmations for Body Acceptance & Self-Love
21 Oct 2025
Contributed by Lukas
Affirmations for women: body acceptance, self-love, and confidence.This guided session combines mindful breathing, gentle relaxation, self-love affirm...
Sleep Hypnosis with Affirmations: Health, Happiness, Prosperity & Self-Confidence
14 Oct 2025
Contributed by Lukas
Sleep Hypnosis: Health, Happiness, Abundance, and Self-Belief.This nighttime session combines self-hypnosis during sleep, a body scan, and subconsciou...
Affirmations for Women: Confidence & Self-Worth — Reclaim Your Inner Strength
07 Oct 2025
Contributed by Lukas
Strengthen your confidence and self-worth — a guided affirmation session for women.This short practice blends mindful breathing, gentle relaxation, ...
Affirmations for Success, Confidence, and Abundance — Reprogram Your Mind to Achieve Your Goals
30 Sep 2025
Contributed by Lukas
Daily Affirmations for Action, Strength, and Inner MotivationThis session combines affirmations and mindful focus to reprogram your subconscious mind ...
Mindfulness Meditation for Relaxation and Calm – Stress and Anxiety Relief
23 Sep 2025
Contributed by Lukas
Guided Mindfulness Meditation for Relaxation and CalmIn this meditation, we’ll use mindfulness, natural breathing, a short body scan, and gentle gui...
Powerful Healing Meditation - Reprogram Your Subconscious Mind & Heal Your Body
16 Sep 2025
Contributed by Lukas
Heal your body — a guided healing meditation for regeneration and vibrant health.This session blends healing breathwork, heart coherence, visualizat...
Meditation for a Pleasant Start to the Day — Gratitude & Positive Mindset
09 Sep 2025
Contributed by Lukas
Embrace the most powerful morning practice: gratitude.This guided morning meditation blends mindful breathing, gentle body relaxation, a gratitude pra...
Guided Meditation for Peaceful Sleep & Fast Falling Asleep — Deep Relaxation and Quiet Mind
02 Sep 2025
Contributed by Lukas
Let the day go and drift into peaceful sleep — guided meditation for deep relaxation.This soothing session blends mindful breathing, a gentle body s...
Guided Meditation for Stress, Anxiety & Tension — Instant Calm & Deep Relaxation
27 Aug 2025
Contributed by Lukas
Regain instant calm — a guided meditation for stress, anxiety, and tension.This soothing session blends mindfulness, conscious breathing, soft visua...
Self Love Affirmations - Meditation of the Most Powerful Form of Manifestation
25 Aug 2025
Contributed by Lukas
Nourish your heart with self-love affirmations — the most powerful way to manifest.This calming self love affirmation practice blends positive mantr...
Manifest Your Soulmate - Manifestation Meditation to Meet Your Perfect Partner
22 Aug 2025
Contributed by Lukas
Open to love and attract your soulmate — your dream relationship begins within.This soothing manifestation meditation blends affirmations, visualiza...
Affirmations to Attract Prosperity, Wealth, and Money, Positive Guided Meditation
20 Aug 2025
Contributed by Lukas
Open the flow of prosperity and welcome wealth into your life.In this positive guided meditation, you’ll shift from scarcity to an abundance mindset...
Beauty and Confidence Affirmations, Positive Mantras, Self Concept, Guided Meditation
18 Aug 2025
Contributed by Lukas
Elevate your self-concept with beauty and confidence affirmations and positive mantras.In this guided meditation, you’ll soften the inner critic, st...
Guided Meditation: Attract Your Soulmate. Attract Love and Your Dream Relationship.
15 Aug 2025
Contributed by Lukas
Manifest your soulmate with this calming manifestation meditation for love and romantic alignment.This practice blends affirmations, visualization, an...
Gratitude Meditation, The Most Powerful Manifestation Technique
13 Aug 2025
Contributed by Lukas
Open the flow of abundance with a gratitude meditation — the most powerful manifestation technique.In this guided practice, you’ll shift your focu...
Positive Affirmations for Self-love, Self-esteem and Confidence
11 Aug 2025
Contributed by Lukas
Start your day with positive affirmations for self-love, healthy self-esteem, and steady confidence.This guided session helps you replace self-doubt w...
Listen Every Day! Affirmations for Success, Happiness, and Self-Confidence
08 Aug 2025
Contributed by Lukas
Boost your day with powerful daily affirmations for success, happiness, and self-confidence.In this guided session, you'll align your thoughts wit...
Self-Love Affirmations for Women – Self Concept and Confidence
06 Aug 2025
Contributed by Lukas
Be kind to yourself. Sometimes you may be very hard on yourself, but you need to learn to be compassionate. Now is the time to reprogram your mind. Yo...
Gratitude Affirmations – Attract Happiness, Peace, Joy, and Abundance
04 Aug 2025
Contributed by Lukas
Repeating gratitude affirmations aims to harness the law of attraction, create a quantum leap, raise your vibration, release negative thoughts, and en...
Chakra Cleansing, Blessing the Energy Centers, Guided Meditation
01 Aug 2025
Contributed by Lukas
Chakra Cleansing is a guided meditation that combines healing solfeggio frequencies with light visualization to bless the seven main energy centers. D...
Affirmations to Start the Day – Powerful Morning Meditation to Raise Your Vibration
30 Jul 2025
Contributed by Lukas
Listen to these affirmations daily for at least 21 days to manifest wealth, abundance, prosperity, health, and anything else you desire in your life. ...
Meditation for Attracting Money, Manifesting Wealth and Prosperity, Law of Attraction
28 Jul 2025
Contributed by Lukas
This guided meditation for attracting money, wealth, and abundance, using the law of attraction and the power of the subconscious mind, is designed to...
Affirmations for Confidence, Self-Love, and Beauty – Become the Best Version of Yourself
25 Jul 2025
Contributed by Lukas
Powerful affirmations for self-love, self-confidence, and self-worth will help you become the best version of yourself. Listen to these affirmations d...
Affirmations for Money, Abundance, Success and Prosperity - Attract Wealth
23 Jul 2025
Contributed by Lukas
Enjoy these positive affirmations about money, success, abundance, and prosperity. Listen to them daily to manifest more wealth and opportunities in y...
Affirmations for Happiness, Abundance, Peace, and Success – Transform Your Life with Gratitude
21 Jul 2025
Contributed by Lukas
Affirmations are positive statements we repeat to strengthen self-belief, improve our mood, and create positive changes in life. Their purpose is to r...