My Body Masterclass by Donna Aston
Episodes
Metabolic Health with Dr Robert Lustig
01 Dec 2025
Contributed by Lukas
Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metab...
Food as Medicine: Dr Avi Charlton on Low-Carb, Lifestyle, and Reclaiming Metabolic Health
19 Aug 2025
Contributed by Lukas
In this episode of My Body Masterclass, Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and life...
Dr Andrew Lock: strength training masterclass for beginners
05 Nov 2024
Contributed by Lukas
A great and insightful chat with Dr Andrew Lock
Donna Lyon PhD: her journey to heal trauma
27 Feb 2024
Contributed by Lukas
In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowe...
Dr Peter Jurcevic, Obstetrician & Gynaecologist: discussing women's health & hormones
23 Jan 2024
Contributed by Lukas
Dr Peter Jurcevic joins Donna on our latest episode of, ‘My Body Masterclass’. Dr Jurcevic is the Head of Obstetrics at The Royal Women’s Hospit...
Dean Janover, Psychologist: managing obstacles that may be preventing you from achieving your goals
09 Jan 2024
Contributed by Lukas
Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals. Dean and his team have ...
Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained
26 Dec 2023
Contributed by Lukas
In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners. Topics include insulin resistance, why we need ...
Dr Andrew Lock (Pt 2): building strength to increase longevity
19 Dec 2023
Contributed by Lukas
Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time collea...
Dr Andrew Lock (Pt 1): managing injuries and the importance of strength
05 Dec 2023
Contributed by Lukas
International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of D...
Elise Elliott: media presenter, mum and fitness enthusiast
21 Nov 2023
Contributed by Lukas
Elise is someone who wears many hats! Donna has known Elise for many years and, despite her crazy business life, she manages to keep herself in phenom...
Successful health and weight transformations
10 Nov 2023
Contributed by Lukas
Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, minds...
My Body Masterclass
02 Nov 2023
Contributed by Lukas
Join Nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people to educate and inspire you your health journ...