My First Marathon

123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez

04 May 2026

Contributed by Lukas

Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when...

122: Throwback Episode: Ariel Greenstein

27 Apr 2026

Contributed by Lukas

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meanti...

121: Throwback Episode: Gabby Averill's First Marathon Story

20 Apr 2026

Contributed by Lukas

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meanti...

120: He Ran Because She Couldn't: Running the Houston Marathon w/ Ryan Trask

13 Apr 2026

Contributed by Lukas

Ryan Trask has always been a runner at heart, even when life kept pulling him away from it. From getting cut from his middle school basketball team a...

119: The Worst Day of My Life: Running a First Marathon That Didn’t Go to Plan w/ Ilana Dunn

06 Apr 2026

Contributed by Lukas

Ilana Dunn didn’t grow up a runner. In fact, she was the person who walked the mile and avoided it whenever she could. But after accidentally getti...

118: Don’t Quit on a Bad Day: A Marathon Journey Through Pain and Persistence w/ Cass Robinson

30 Mar 2026

Contributed by Lukas

Cass Robinson’s path to her first marathon was anything but straightforward. Growing up with undiagnosed Ehlers-Danlos syndrome, she spent years de...

26: Mindset and Running w/ Nick Savin (Mini Episode)

25 Mar 2026

Contributed by Lukas

This week’s mini episode brings back coach Nick Savin for a conversation that goes way beyond splits, paces, and perfect training plans. Instead, i...

117: Why Not Me?: The Road To 45 Marathons w/ Krissy Murphy

23 Mar 2026

Contributed by Lukas

Krissy Murphy didn’t grow up as an athlete. She started running in her early 20s with a Couch to 5K plan, thinking it might be a one-time thing. Bu...

116: Starting Over: From Career-Ending Surgery to a First Marathon w/ Maya Struhar

16 Mar 2026

Contributed by Lukas

After a hip surgery at 17 ended her competitive dance career, Maya Struhar spent years away from structured movement. Running wasn’t part of the pl...

25: How To Dial In Your Fuel Strategy (Mini Episode)

11 Mar 2026

Contributed by Lukas

Fueling is one of the most common questions that comes up for first-time marathoners, and it can feel overwhelming when you’re not sure where to st...

115: How Hard Could It Be?: From Spectating London to Running Chicago w/ Holly Kabler

09 Mar 2026

Contributed by Lukas

Holly Kabler spent years cheering for her husband at marathons, convinced running just wasn’t for her. But after spectating the London Marathon and...

24: How Your First Marathon Changes You (Mini Episode)

04 Mar 2026

Contributed by Lukas

Anyone can run a marathon, but running a marathon is not just a race. In this episode, I break down how that committing to training for your first m...

114: From Ballet to the Marathon: Reclaiming Movement at 42 w/ Kristine Owen Wood

02 Mar 2026

Contributed by Lukas

Kristine Owen Wood grew up in the world of elite ballet, where movement was disciplined, aesthetic, and high pressure from a young age. After earning...

23: How To Nail Weeks 10-15 Of Marathon Training (Mini Episode)

25 Feb 2026

Contributed by Lukas

In this week’s Wednesday mini episode, I’m walking through Phase Two of the First Marathon Buddy program and breaking down what actually matters ...

113: Chicago 2025 and Finding Family with Team to End AIDS w/ Annie Rasmussen

23 Feb 2026

Contributed by Lukas

Annie thought about running a marathon for nearly ten years before finally lining up at the Chicago Marathon in 2025. After withdrawing from the race...

112: Remission Miles: From Crohn’s Diagnosis to a Cowtown Marathon Finish w/ Norah St Peter

16 Feb 2026

Contributed by Lukas

Norah St Peter never saw herself as an athlete. She grew up in the performing arts, ran cross country in high school but didn’t connect with it, an...

111: Introducing The First Marathon Buddy Program

09 Feb 2026

Contributed by Lukas

What started as a love for reading first marathon race recaps turned into two years of collecting runner stories, and eventually into seeing the firs...

22: How To Nail Your First 5 Weeks Of Marathon Training (Mini Episode)

04 Feb 2026

Contributed by Lukas

In this week’s Wednesday mini episode, I’m walking through Phase One of the First Marathon Buddy program and breaking down what actually matters ...

110: Running Towards Gratitude: How a Busy Mom Found Her First Marathon w/ Nancy Pauley

02 Feb 2026

Contributed by Lukas

Nancy never thought of herself as a runner. She was the kid who hated playing outside, grew up believing only “people chased by bears” ran, and s...

21: Introducing the First Marathon Buddy Program! (Mini Episode)

28 Jan 2026

Contributed by Lukas

This Wednesday mini episode kicks off a new short series built around something I’ve been quietly working on for the last few months: the First Mar...

109: The Peloton-to-Marathon Pipeline and Proving Your Own Doubt Wrong w/ Rose Meadows

26 Jan 2026

Contributed by Lukas

Rose never saw herself as a marathon runner. Growing up, movement felt punitive, something she was forced into rather than chose for herself. In her ...

108: The Privilege of Being Tired: Rebuilding a Healthy Relationship with Running w/ Lena Milligan

19 Jan 2026

Contributed by Lukas

Lena Milligan’s first marathon came after years of rebuilding her relationship with movement. After a childhood spent as a competitive swimmer, Len...

20: You'll Hate Running Until You Don't (Mini Episode)

14 Jan 2026

Contributed by Lukas

This week’s Wednesday mini episode is one I really wish someone had told me back when I was first trying to get into running: You're going to hate ...

107: Slow, Smiling, and Still Strong: A Former College Athlete’s First Marathon w/ Gabby Averill

12 Jan 2026

Contributed by Lukas

Gabby’s running journey didn’t start with a finish line goal or a desire to be fast. It started after stepping away from Division I college sport...

19: How To Set Your Next (or first) Marathon Goal (Mini Epsiode)

07 Jan 2026

Contributed by Lukas

It’s a New Year mini episode and we’re talking marathon goal setting! In this episode, I break down why time goals are not the only goals that ma...

106: 26 Before 26: Trusting Yourself Back to Running w/ Kelly Waddleton

05 Jan 2026

Contributed by Lukas

Kelly Waddleton never thought she was a runner. She was the slowest kid on the team, hated conditioning, and fully stepped away from running in colleg...

105: When Peak Week Breaks You: Dropping to the Half and Coming Back for 26.2 w/ Andie Becker

29 Dec 2025

Contributed by Lukas

This week Andie Becker is sharing a story that will feel painfully familiar to anyone who’s ever made it deep into a training block only to have eve...

18: Guided Body Scan For Your Next Long Run (Mini Episode)

24 Dec 2025

Contributed by Lukas

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and q...

104: Running Without Rushing: A Joy-First Marathon Journey w/ Ariel Greenstein

22 Dec 2025

Contributed by Lukas

Ariel Greenstein didn’t grow up as an athlete. She didn’t fall in love with running early. And for a long time, movement just wasn’t part of her...

17: My Top 3 Winter Running Hacks (Mini Episode)

17 Dec 2025

Contributed by Lukas

This week’s Wednesday mini episode is all about making winter running a little more bearable. I’m breaking down my top three cold weather running ...

103: Running as Resistance: Health Battles, Healing, and a First Marathon w/ Heather Anderson

15 Dec 2025

Contributed by Lukas

Heather Anderson’s running journey didn’t start with a training plan or a finish-time goal. It started with survival. From growing up running with...

16: BE TOO MUCH (Mini Episode)

10 Dec 2025

Contributed by Lukas

This week’s mini episode dives into something a little different: the power of being too much. I grew up hearing that phrase constantly and spent ye...

102: Carried by Community: Fundraising, Representation, and a First NYC Marathon w/ Karina Chiqui

08 Dec 2025

Contributed by Lukas

This week, I’m chatting with Karina Achiqui, whose first marathon story is layered with community, culture, and a whole lot of heart. Karina started...

16: How A Coach Guided Me Through Injury w/ Victoria (Train Smart Run Strong) (Mini Episode)

03 Dec 2025

Contributed by Lukas

This mini episode looks back at the first few weeks of working with my coach, Victoria from Train Smart Run Strong, when I showed up unsure, uncomfort...

101: New Beginnings at 53: Her First Marathon After Beating Cancer w/ Sheila Molony

01 Dec 2025

Contributed by Lukas

Sheila started running at 53 with nothing but a Couch to 5K app and a feeling that something in her life needed to change. What she didn’t know then...

15: 3 Benefits of Running a Marathon on Your Period (Mini Episode)

26 Nov 2025

Contributed by Lukas

A couple weeks ago I shared a post about starting my period the day before my marathon, and the response from female runners was huge. So many of you ...

100: MY 5th Marathon (Solo Episode - HAPPY 100 EPISODES!!)

24 Nov 2025

Contributed by Lukas

This week I am breaking down my fifth marathon and closing the chapter on what has been one of the most chaotic, emotional, and growth filled years of...

14: Expect Training to Never Go Perfectly (Mini Episode)

12 Nov 2025

Contributed by Lukas

Getting sick a week out from a marathon used to send me into full panic mode. But after five marathons, I’ve learned that training never goes perfec...

99: A Quarter, a Timex, and a Lifetime of Miles: 34 Years of Running Lessons w/ Stephanie Dyer

10 Nov 2025

Contributed by Lukas

When Stephanie Dyer started running 34 years ago, it wasn’t love at first sight. As a former tennis player, running felt like punishment. But surrou...

98: MY 4th Marathon - Chicago Marathon Recap

03 Nov 2025

Contributed by Lukas

In this episode, I’m sharing my side of the 2025 Chicago Marathon story. This was my fourth marathon and the one I ran alongside my mom for her firs...

13: Progress Doesn’t Have to Be Measured by Time (But It Can Be) (Mini Episode)

29 Oct 2025

Contributed by Lukas

In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring ...

97: Lottery to Finish Line: Becoming a Marathoner in Chicago w/ Monique Sayles

27 Oct 2025

Contributed by Lukas

Last fall, my mom and I ran a half marathon together in North Carolina, the first time she’d really laced up again in years. Not long after, I sent ...

12: Tips on Post-Marathon Recovery (Mini Episode)

22 Oct 2025

Contributed by Lukas

This week’s mini episode is all about post-marathon recovery, and I’m speaking from experience. Fresh off the Chicago Marathon, I’m breaking dow...

96: Erin Phifer returns to the show: Maple gels, run walk strategy, and a Berlin finish through the Gate

20 Oct 2025

Contributed by Lukas

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just h...

11: Making the Most of Your Long Runs – Why the Hard Runs Matter (Mini Episode)

08 Oct 2025

Contributed by Lukas

Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for rac...

95: Why the Race Isn’t the Point: Loving the Training More Than the Medal w/ Steven Salefske

06 Oct 2025

Contributed by Lukas

This week’s episode dives into a runner who has been logging miles for nearly three decades, from high school cross country to Navy decks to maratho...

10: We're Talkin' Race Strategy (Mini Episode)

02 Oct 2025

Contributed by Lukas

On this weeks episode, we're breaking down common race strategies for you fall marathoners gearing up for race day! As always, I recommend consultin...

94: Losing, Returning, and Finding Strength in the Marathon w/ Myka Laukea

29 Sep 2025

Contributed by Lukas

Myka’s road to 26.2 came with plenty of detours. After years of stopping and starting, she found her stride again on the Raleigh greenways and signe...

9: Battling The Taper Crazies (Mini Episode)

24 Sep 2025

Contributed by Lukas

This week’s mini episode is all about taper. Fresh off my 20-mile peak run, I share what taper has felt like across my marathons - from the taper cr...

93: Postpartum to Pittsburgh: Running for Herself w/ Rebecca Simonic

22 Sep 2025

Contributed by Lukas

What does it take to go from postpartum depression and doomscrolling on the couch to crossing the finish line of your first marathon? For Rebecca Simo...

8: My Mental Health Journey (Mini Episode)

17 Sep 2025

Contributed by Lukas

In honor of Suicide Prevention Month, I’m sharing my story of how the pressure of sports turned into anxiety, burnout, and depression, and how runni...

92: Poison Ivy to Philly: Leaving the Past at the Finish Line w/ Asher Brummel

15 Sep 2025

Contributed by Lukas

Asher didn’t grow up playing sports and definitely didn’t picture himself as a marathoner. His running story started in a pretty unusual way: afte...

91: From 90 Seconds to American Record: The Reinvention of Keira D’Amato

08 Sep 2025

Contributed by Lukas

Keira D’Amato’s running journey is a true comeback story. After almost a decade away from the sport, she started again as a new mom who could bare...

7: 5 Things I Wish I Knew Before Running My First Marathon (Mini Episode)

03 Sep 2025

Contributed by Lukas

This week’s mini episode is all about the five biggest lessons I’ve picked up after interviewing nearly 100 runners about their first marathons! F...

90: The Great Turkey Detour: Surviving a First Marathon w/ Molly Van Herwynen

01 Sep 2025

Contributed by Lukas

What do you do when mile 21 of your first marathon throws more at you than fatigue? For Molly, it wasn’t just the wall, it was four full-sized turke...

6: Update On Training For The Chicago Marathon! (Mini Episode)

27 Aug 2025

Contributed by Lukas

In this mini episode I share a training update as I prepare for the Chicago Marathon. After battling injuries and barely finishing Eugene, I took May ...

88: Finish Happy, Finish Healthy, Finish Strong: Running the Philly Marathon w/ Rachel O'Brien

25 Aug 2025

Contributed by Lukas

Rachel O’Brien never thought she would call herself a runner. After quitting lacrosse in college following a thyroid diagnosis, she hated exercise a...

5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)

20 Aug 2025

Contributed by Lukas

This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need ...

87: Forward is a Pace: Lessons from Disney w/ Katelyn Fox

18 Aug 2025

Contributed by Lukas

Katelyn Fox never thought she’d call herself a runner. A swimmer for 19 years, she once saw running as punishment until a family step challenge led ...

5: World Major or Local Race: Choosing Your First Marathon (Mini Episode)

13 Aug 2025

Contributed by Lukas

Choosing your first marathon can feel like picking a college or buying a house — exciting, overwhelming, and full of “what ifs.” In this mini ep...

86: The Goal is the Spark, Not the Measure: Lessons in Letting Go w/ Brandon Hicks

11 Aug 2025

Contributed by Lukas

Brandon Hicks didn’t start running marathons the “traditional” way. He skipped the gradual 5K-to-half-marathon pipeline and went straight for th...

4: 3 Pieces of Running Advice That Changed My Running (Mini Episode)

06 Aug 2025

Contributed by Lukas

In this week’s mini episode, I’m sharing three pieces of running advice that actually made a difference for me. Not the obvious stuff, but the kin...

85: Sour Candy, Solo Miles, and the Making of Noogs w/ Paige Foote

04 Aug 2025

Contributed by Lukas

This week, I’m joined by Paige Foote, who ran her first marathon on a half-mile loop at an Air Force base after the 2020 NYC Marathon was canceled. ...

3: My Mom’s Running a Marathon… and It’s My Fault (Mini Episode)

30 Jul 2025

Contributed by Lukas

This week’s mini episode is a fun one! We're welcoming my mom, Monique, to the show who is currently training for her first marathon (Chicago 2025!)...

84: Everything Went Wrong: Why Paige ran another marathon anyway w/ Paige Spangler

28 Jul 2025

Contributed by Lukas

Paige Spangler’s first marathon had all the ingredients for a disaster: a solo start, limited aid stations, an unexpectedly hilly course, and an 80-...

2: 5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)

23 Jul 2025

Contributed by Lukas

In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. F...

83: “I’m Not Athletic, But I Ran a Marathon”: Rewriting the Runner Identity w/ Emily Bailey

21 Jul 2025

Contributed by Lukas

Emily Bailey never saw herself as athletic. She played sports growing up but didn’t feel like she was naturally good at any of them. Over the years,...

1: Your First Marathon, Answered: Top FAQs from New Runners (Mini Episode)

16 Jul 2025

Contributed by Lukas

In this mini episode, I’m answering the most common questions I get from first-time marathoners. Whether you’re deep into training, thinking about...

82: Marathon Therapy and Ultra Weirdos: What Running Gave When Life Got Hard w/ John Calabrese

14 Jul 2025

Contributed by Lukas

John Calabrese turned to running during one of the hardest seasons of his life. After a difficult divorce and a period of personal reflection, he sign...

81: Half Marathons and Tofu Aid Stations: Running Charlotte without a traditional training block w/ Theresa Dornburg

07 Jul 2025

Contributed by Lukas

Theresa Dornburg didn’t follow a strict plan, hire a coach, or even hit a traditional long run before her first marathon. But she still made it to t...

80: Floss Daily, Run Long: A 15 year story of breaking cycles and building confidence w/ Sarah Yankello

30 Jun 2025

Contributed by Lukas

Sarah had been running for 15 years, but it wasn’t until she hit a rough patch that she finally started running on her own terms. What began as a wa...

79: Breaking the Cycle of Quitting: A Postpartum Journey to 26.2 w/ Erin Azar

23 Jun 2025

Contributed by Lukas

In this episode, I chat with Erin Azar (@immrsspacecadet) about what it took to go from quitting everything she started to training for—and finishin...

78: From the Cross Country Team to Barcelona: Powered by Community w/ Colin Fegeley

16 Jun 2025

Contributed by Lukas

Colin Fegeley joins the show to break down his first marathon experience—starting with a wake-up call at a routine doctor’s appointment and ending...

77: From Pro Cyclist to First-Time Marathoner: How Fuel Goods Founder Hit the Wall and Kept Going w/ Courteney Lowe

09 Jun 2025

Contributed by Lukas

In this episode, I chat with Courteney Lowe, co-founder of Fuel Goods, about her journey from professional cycling to her first marathon—and all the...

76: “You Don’t Train for a Year to Stop at 25.9”: Running Colin's First Marathon Together w/ Colin Bloodworth

02 Jun 2025

Contributed by Lukas

Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from sc...

75: Healing in Motion: Symone’s Journey from Postpartum Depression to the NYC Marathon w/ Symone Skinner

26 May 2025

Contributed by Lukas

After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started...

74: From First Marathon to RNWY: Building a Brand for Everyday Runners w/ RNWY founder Cameron Schuler

19 May 2025

Contributed by Lukas

Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually s...

73: BONUS EPISODE: Rethinking Running Injuries w/ Sean Roach of Aletheia Run

14 May 2025

Contributed by Lukas

With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today's BONUS episode on injury prevention...

72: MY Third Marathon: Solo Episode

12 May 2025

Contributed by Lukas

In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeb...

71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis

05 May 2025

Contributed by Lukas

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his ...

70: Train Smart Run Strong: Mental Shifts, Missed Goals, and Moving Forward w/ Victoria Sekely DPT

21 Apr 2025

Contributed by Lukas

Today’s runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running wa...

69: No Walls: From a Health Crisis to a Marathon Milestone w/ Jared Bercea

14 Apr 2025

Contributed by Lukas

Today's runner's journey started in the hospital on Mother's Day where reality hit with his doctor telling him he needed to make an immediate change i...

68: [Podcast Swap] Telling MY Running Story - My Interview with the Super Awesome You Podcast

07 Apr 2025

Contributed by Lukas

On this weeks episode, I get the mic turned on me on the Super Awesome You Podcast to tell my story! We talk about my journey to running, exploring th...

67: I'm A Runner: An Empowering Journey To The Every Women's Marathon w/ Mary Beth Dalton

31 Mar 2025

Contributed by Lukas

Today's runner went from watching the New York City Marathon on social media to running her own marathon at the Every Women's Marathon in a year.... s...

66: Running Through Grief: A Philly Marathon Story w/ Ashley Vitiello

24 Mar 2025

Contributed by Lukas

Today's runner ran her first marathon in 2024 at the Philly Marathon in honor of her dad's life. Movement started for her as a softball player through...

65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis

17 Mar 2025

Contributed by Lukas

Today's runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the N...

64: Throwback Episode: MY First Marathon

10 Mar 2025

Contributed by Lukas

On today's episode, we're celebrating the one year anniversary of the My First Marathon Podcast by throwing it back to the very first episode of the s...

63: Super Awesome Running: Sam's NYC Marathon Journey w / Sam Abousalbi

03 Mar 2025

Contributed by Lukas

We're launching a website! March 9th myfirstmarathonpodcast.com will be live equipped with paywall bonus Q&A's + solo chats breaking down our gues...

62: Re-Evaluating Your "Why": Lessons From 4 Marathons w/ Anna Duke

24 Feb 2025

Contributed by Lukas

Today's runner has four marathons and five years of running under her belt, each with a different lesson learned. The biggest lessons she's learned ov...

61: Finding Worth In Running: A Journey Of Sobriety w/ Helen-Hanson Smith

17 Feb 2025

Contributed by Lukas

Today we speak to a runner who's been able to use walking and running as a tool for sobriety. We talk about how after being in and out of rehabilitati...

60: Turning the Mic: Community Is Everything w/ Jason Bahamundi

10 Feb 2025

Contributed by Lukas

Today's runner is normally on the other side of the mic telling inspiring stories of the everyday runner. So I was very fortunate to turn the tables a...

59: Rep The Steps, Slay The Day: Running 47 Boston Marathons w/ Mike Beeman

03 Feb 2025

Contributed by Lukas

Today's runner has 110 marathons under his belt with a little under half of those being at the Boston Marathon. You may have seen him on TikTok, #slay...

58: 26.2 Is Just The Distance: Running Your Race w/ Paige Ziegler

27 Jan 2025

Contributed by Lukas

On today's episode we've got another runner whose marathon and training are fresh on her mind because she ran her first marathon just a few months ago...

57: Smiles Per Mile: Lessons From 66 Marathons w/ Erica Agran

20 Jan 2025

Contributed by Lukas

On today's episode we've got a lifelong runner with 66 marathons and a wealth of knowledge under her. We're talking someone who's ran New York 27 time...

56: Never Again...Until Next Time: Running World Majors As A "Slower Runner" w/ Amanda Luckie

13 Jan 2025

Contributed by Lukas

On today's episode, we talked to someone who running hasn't left alone since 2020. After having the itch to give it a go in 2020 and having the race c...

55: Prove Yourself Wrong: Getting To The Next Finish Line w/ Rylee Jade

06 Jan 2025

Contributed by Lukas

This runner is someone I've personally followed for a while and I think brings such a joy to the running community. In 2020, she found herself searchi...

54: Jimmy Johns Biking: Running To Cycling And Back Again w/ Cass Bigsby

30 Dec 2024

Contributed by Lukas

On today's episode we talk to an ultra runner who started running over 20 years ago in middle school but because of a delivery job at Jimmy John's act...

53: World Majors vs. Your Local Race: A Sense Of Community w/ Julianna Coughlin

23 Dec 2024

Contributed by Lukas

On today's episode, we talk to a runner with eight marathons and 13 years of running under her belt. We get into how she's heavily involved in the Cap...

52: Run Streaker To Marathoner: Bobby's Philly Marathon Experience w/ Bobby Sisock

16 Dec 2024

Contributed by Lukas

Today's runner is a dad marathoner and run-streaker with 10 years in between his first and second marathon. We dive into a lot of detail about trainin...

51: Chicago Running: Road To 6 Stars w/ Cynthia Wheeler

09 Dec 2024

Contributed by Lukas

In today's episode, we got to talk to the queen of Chicago running, whose first marathon and several marathons since then have been at THE Chicago Mar...