My Hypothyroidism Journey
Activity Overview
Episode publication activity over the past year
Episodes
How Routines Help Manage Stress
14 Nov 2022
Contributed by Lukas
In this episode I share my routines that help me manage stress and my hope that it helps you too. My email I share in this episode is j3cheray@g...
Not Giving Up and Course Correction
07 Nov 2022
Contributed by Lukas
In this episode I encourage you to not give up and share with you a major way I course corrected in managing my thyroid condition. If you want to conn...
Welcome Back
24 Oct 2022
Contributed by Lukas
Welcome back to the journey. Let's continue the journey together.
Risk Factors for Hypothyroidism Pt 1
02 Apr 2020
Contributed by Lukas
In this episode I talk about what factors lead to the risk in getting hypothyroidism. You can read more about what I talk about out of the book ...
Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
08 Feb 2020
Contributed by Lukas
In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective di...
How to Diagnose Hypothyroidism
28 Jan 2020
Contributed by Lukas
In this episode I will share with you how hypothyroidism is diagnosed. I talk about the various levels that you may be tested for. I also share what a...
Thyroid: What It Is, What It Does. Hypothyroidism: What It Is.
21 Jan 2020
Contributed by Lukas
In this episode I talk about what your thyroid is, where you can find it and what it does. I also cover what hypothyroidism actually is and symptoms. ...
My Journey: The Beginning and Progress
16 Jan 2020
Contributed by Lukas
My Journey started in 2012. I battled depression and had had a hysterectomy the same year.
Introducing My Hypothyroidism Journey Podcast
13 Jan 2020
Contributed by Lukas
This podcast will talk about my journey with hypothyroidism as well as information you need to know about thyroid health.