My Mom Died
Episodes
Being a Mom Was Her Favorite Thing to Be | Road to Mother's Day: 11 Days Left
29 Apr 2026
Contributed by Lukas
In this diary entry, Gabri calls her dad to ask how her mom actually felt about Mother's Day. What he describes is someone who didn't care about the g...
I Didn't Post Last Mother's Day Because I Didn't Want to Be a Downer | Road to Mother's Day: 12 Days Left
28 Apr 2026
Contributed by Lukas
Last year, Gabri opened Instagram, picked a photo of her mom, started typing, and then just sat there staring at her phone. Worried people were thinki...
The Morning Is the Worst Part | Road to Mother's Day: 13 Days Left
27 Apr 2026
Contributed by Lukas
You wake up and for a few seconds it's just a normal Sunday. And then you remember it isn't.In this diary entry, Gabri talks about the specific cruelt...
The Grief and Jealousy Nobody Admits to on Mother's Day | Road to Mother's Day: 15 Days Left
26 Apr 2026
Contributed by Lukas
You're happy for them. You genuinely are. And at the same time, you wish your reality looked like theirs. It's a weird feeling to sit with, and most p...
I Don't Miss the Gifts. I Miss How Normal It Used to Feel.| Road to Mother's Day: 16 Days Left
24 Apr 2026
Contributed by Lukas
In this diary entry, Gabri talks about the part nobody mentions: it's not the gifts or the brunches she misses. It's the ease of being able to call he...
What Not to Say to Someone Without a Mom on Mother's Day | Road to Mother's Day: 17 Days Left
23 Apr 2026
Contributed by Lukas
People don't say the wrong thing on Mother's Day because they don't care. They say it because grief makes people panic and they reach for something th...
Nobody Talks About This Part of Mother's Day | Road to Mother's Day: 18 Days Left
22 Apr 2026
Contributed by Lukas
Someone's getting breakfast in bed. Someone's visiting a grave. Someone's pretending the day doesn't exist. Someone just lost their mom. Someone's bec...
She Died Before I Could Buy Her Something Nice | Road to Mother's Day: 19 Days Left
21 Apr 2026
Contributed by Lukas
In this second diary entry, Gabri talks about the specific grief of losing a parent before you had the means to really show up for them. The adult mon...
How I'm Feeling About Mothers day | Road to Mother's Day: 21 Days Left
20 Apr 2026
Contributed by Lukas
21 days until Mother's Day. And honestly? For me, it's just kind of become another day.In this first diary entry, Gabri walks through what it actually...
Four Years Without My Mom. Here Is What I Know Now.
30 Mar 2026
Contributed by Lukas
Four years ago today, Gabri lost her mom, Jennifer. In this episode, she is not bringing a guest, a framework, or a list of tips. She is sitting down ...
My Boss Said This To Me During My Performance Review After My Mom Died
23 Mar 2026
Contributed by Lukas
In this episode of My Mom Died, Gabri is joined by her best friend, Kelli Martin, for a full reaction episode. Kelli lost her dad, Scotty, at just 11 ...
Will It Feel Like This Forever? The Truth About Early Grief
16 Mar 2026
Contributed by Lukas
In this episode of My Mom Died, Gabri speaks directly to people in the earliest stage of grief, the hours and days right after a loss when everything ...
“You’re So Strong” Is Ruining Your Grief (How to Stop Performing)
09 Mar 2026
Contributed by Lukas
In this episode of My Mom Died, Gabri talks about the version of grief nobody warns you about: the pressure to look “strong” when you are falling ...
What Grief Does to Your Body, and Why Movement Helps
02 Mar 2026
Contributed by Lukas
In this episode of My Mom Died, Gabri breaks down the part of grief that people rarely explain: grief is not only emotional, but it is also physical. ...
I Was Angry at God After My Mom Died (Then This Happened)
23 Feb 2026
Contributed by Lukas
A lot of people might not want to hear this, but this episode is about the part of my grief journey I was scared to share out loud: faith. I’m not s...
“Read the Room” Was Not About You: Grief, Boundaries, and the Comments I Didn’t Expect
16 Feb 2026
Contributed by Lukas
I posted a clip that I truly did not think would be controversial. It was a simple point: sometimes you have to read the room and not complain about y...
Grief Inside Your Grief: The Hidden Layer Nobody Warns You About
09 Feb 2026
Contributed by Lukas
Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically rele...
The “Grief Filter” Is Real: Why Nothing Bothers You After Loss
02 Feb 2026
Contributed by Lukas
Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losi...
What NOT To Say When Someone’s Grieving
26 Jan 2026
Contributed by Lukas
In this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mea...
How to Support a Grieving Friend Without Making It Worse
19 Jan 2026
Contributed by Lukas
In this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is unc...
My Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)
12 Jan 2026
Contributed by Lukas
In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’...
Grief in January: How to Survive the New Year After Loss
05 Jan 2026
Contributed by Lukas
In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when th...
New Year, Same Grief: Why “Starting Fresh” Can Feel Impossible
29 Dec 2025
Contributed by Lukas
In this episode, Gabri gets real about why the New Year can feel brutal when you’re grieving, especially when the whole world is screaming “fresh ...
Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)
22 Dec 2025
Contributed by Lukas
The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gab...
How to Survive the Holidays While Grieving
15 Dec 2025
Contributed by Lukas
In this episode, Gabri talks about why the holidays hit different after a loss—and why it’s not just the first holiday, but every one that follows...
Grief Rewired My Emotions
08 Dec 2025
Contributed by Lukas
What do you do when your grief doesn’t look the way you thought it would?In this episode, Gabri unpacks a rarely discussed emotional paradox: the wa...
How Loss Rewires the Way You See the World
01 Dec 2025
Contributed by Lukas
Before my mom died, I used to care about all the wrong things. How productive I was. How fast I was moving. How far I was getting.After she passed, no...
Why Grieving Made Me Feel Guilty
25 Nov 2025
Contributed by Lukas
In this episode of My Mom Died, Gabri talks about an emotion that doesn’t get nearly enough attention in grief conversations: guilt.Guilt for how it...
How Losing My Mom Changed Every Relationship In My Life
17 Nov 2025
Contributed by Lukas
In this episode of My Mom Died, Gabri opens up about how grief doesn’t just affect your emotions; it changes your relationships too.After the loss o...
The Firsts No One Tells You About After Losing A Loved One
10 Nov 2025
Contributed by Lukas
Everyone talks about grief, but no one prepares you for the firsts.The first holiday. The first birthday. The first day, she should’ve been there, b...
I Didn’t Say I Love You Back - The Day My Mom Died (Part 1)
03 Nov 2025
Contributed by Lukas
In this episode, we begin a deeply personal journey through sudden loss, trauma, and healing as Gabri shares the story of losing her mom. From the sho...
I Watched Her Take Her Last Breath - The Day My Mom Died (Part 2)
03 Nov 2025
Contributed by Lukas
In this continuation of Gabri’s story, we step into the moment everything changes. From the decision to take her mom off life support to the final b...
When the World Moves On But You're Still Grieving
03 Nov 2025
Contributed by Lukas
In this episode, we explore the raw reality of grief after the funeral. The meals stop. The calls stop. Everyone else gets back to their lives — but...
Welcome to My Mom Died (Trailer)
17 Oct 2025
Contributed by Lukas
Welcome to My Mom Died, a show about grief, healing, and everything in between. Hosted by Gabri Segui, this is a space for honest conversations about ...