My Pocket Psych
Episodes
Ep 114: Dealing with the 'Sunday scaries'
22 Jun 2022
Contributed by Lukas
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We disc...
Ep 113: What is 'flourishing?' - with Dr. Lyn Lanka
15 Jun 2022
Contributed by Lukas
In this episode, Richard is joined by fellow psychologist Dr. Lyn Lanka, who explains the concept of flourishing. In particular, how we can flourish e...
Ep112: Mindset Matters, with Gemma Leigh Roberts
01 Jun 2022
Contributed by Lukas
Welcome to episode 112. After our very short break, we're back! Richard is joined by fellow psychologist and coach, Gemma Leigh Roberts. Gemma has jus...
Ep 111: What stops you from delegating?
05 May 2022
Contributed by Lukas
Welcome to the latest episode, where Richard and Pilar discuss delegation and the obstacles we need to deal with. While we might rationally understand...
Ep 110: How are you coping?
13 Apr 2022
Contributed by Lukas
Hello and welcome to episode 110 of my pocket psych, the podcast all about the psychology of the workplace. In this episode, we take a look at the con...
Ep 109: Your Fifth Sense
06 Apr 2022
Contributed by Lukas
In this episode, Richard is joined by Duncan Boake, the Chief Executive of Fifth Sense - a charity dedicated to the support of people experience taste...
Ep 108: Knowing isn't the same as doing
10 Mar 2022
Contributed by Lukas
Welcome to episode 108 of My Pocket Psych, where we take a look at some of the ways we've tripped ourselves up when it comes to productivity. Richard ...
Ep 107: Dealing with self-limiting beliefs
09 Mar 2022
Contributed by Lukas
Welcome to episode 107, where we look at how to deal with the self-limiting beliefs that can get in the way of what we want to do. We discussed how pe...
Ep 106: Being your own Boss, with Dr. Hayley Lewis
23 Feb 2022
Contributed by Lukas
Welcome to episode 106, where Richard is joined by Dr. Hayley Lewis, a fellow occupational psychologist and specialist in people development at work. ...
Ep 105: Productivity is not the goal
09 Feb 2022
Contributed by Lukas
Welcome to episode 105, where we look at the downside of productivity. While it's helpful to be mindful about how we invest our time and attention, a ...
Ep 104: The power of the weekly review
26 Jan 2022
Contributed by Lukas
Welcome to episode 104, where we explore the benefits of reviewing our working week - before launching into our weekend. Identifying learning points, ...
Ep 103: Personality: Don't fence me in
13 Jan 2022
Contributed by Lukas
Welcome to episode 103, where we take a look at personality - and the double-edged sword that comes with measuring it. While it's great to build our u...
Ep 102: Building psychological safety
16 Dec 2021
Contributed by Lukas
Welcome to episode 102, where we build on last episode's discussion about psychological safety. This time, Richard and Pilar explore some of the simpl...