My Thought Coach

Calm, Cool and Collected

17 May 2024

Contributed by Lukas

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

From Mom

10 May 2024

Contributed by Lukas

Things you may or may not have heard from your mom growing up that you most likely need to hear now.

Road Rage

03 May 2024

Contributed by Lukas

Stop giving control of your emotional state to strangers who aren't driving well. 

Self Discipline

29 Mar 2024

Contributed by Lukas

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

I Get Stuff Done

22 Mar 2024

Contributed by Lukas

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need...

Affirmations for Coping with a Crisis

15 Mar 2024

Contributed by Lukas

When devastating news hits, these affirmations will help get you through those toughest days.  

affirmations for a strong body

08 Mar 2024

Contributed by Lukas

Difficult People . . .How to Deal With Them

08 Mar 2024

Contributed by Lukas

Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying peopl...

On Work by Gibran

01 Mar 2024

Contributed by Lukas

These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you di...

Practice Rehearsal for Patient Parenting

23 Feb 2024

Contributed by Lukas

Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve.&n...

Dating and Social Confidence

16 Feb 2024

Contributed by Lukas

Just a few alternative thoughts before you head out there looking for love. You just may be in need of an upgrade since better thoughts = better ...

Think Like A Great Student

09 Feb 2024

Contributed by Lukas

Study all you want, but if your belief is that learning is hard and that you're a lousy student, you're success is limited. Upgrade your thinking arou...

Fit & Lean Holiday

07 Dec 2020

Contributed by Lukas

Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get ...

The Family Gathering

25 Nov 2020

Contributed by Lukas

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible...

Relationship Trouble

02 May 2020

Contributed by Lukas

Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficu...

Overeating, Overdrinking and PANIC

24 Apr 2020

Contributed by Lukas

Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

This Too Will Pass

08 Apr 2020

Contributed by Lukas

This contemplation meditative technique could dramatically improve your life right now.

Worry, Fear and Panic- Real Talk

27 Mar 2020

Contributed by Lukas

The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Anxiety- Real Talk

15 Nov 2019

Contributed by Lukas

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is no...

Surrender-Real Talk

02 Nov 2019

Contributed by Lukas

Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end.&nb...

Your Path is Not Set-Real Talk

15 Oct 2019

Contributed by Lukas

Discussion with my friend Meagan on why you really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Tal...

For Loneliness

05 Sep 2018

Contributed by Lukas

A guided meditation exercise to help manage feelings of alienation and aloneness.

Releasing Anxiety and Worry

31 Jan 2014

Contributed by Lukas

Replace it with peace.

Affirmations for Personal Responsibility

16 Oct 2013

Contributed by Lukas

You can't change much in your life until your realize how much power you really have.

Release and Reprogram Addictive Patterns

29 Jul 2013

Contributed by Lukas

Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

I Love, Honor & Respect Myself

02 Feb 2013

Contributed by Lukas

Love yourself, and watch what happens.

Energy!!!

12 Oct 2010

Contributed by Lukas

"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale

Think Like A Clean and Organized Person

28 Mar 2010

Contributed by Lukas

For more on this look at my blog, www.mythoughtcoach.com

Affirm Power & Confidence

19 Oct 2009

Contributed by Lukas

Feel the fear, and then. . . DO IT ANYWAY!

Immune System and Wellness Booster

13 Oct 2009

Contributed by Lukas

Your thoughts directly influence your health. Seriously!

I Follow Through with Commitments and Projects

24 Sep 2009

Contributed by Lukas

Affirmations to GET IT DONE

Think Like A . . .Mover and SHAKER!

21 May 2009

Contributed by Lukas

Retrain your inner dialogue to match that of some of the most successful movers and shakers out there!

Affirmations on the Laws of Prosperity

28 Apr 2009

Contributed by Lukas

www.mythoughtcoach.com