My Âncora - Meditation Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Open to the Present Moment
23 Sep 2020
Contributed by Lukas
Hi friends! Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the prese...
Exploring Your Self-Critic
30 Aug 2020
Contributed by Lukas
Hi friends! In this guided meditation we will explore our self-critic. We will start by bringing awareness to our breath or to the sounds around...
Relaxation Into Sleep
06 Aug 2020
Contributed by Lukas
Hi friends! One of the main requests I have for meditations is a meditation for sleep. Here it is :) This meditation is calming, and it will bring you...
Inviting Compassion
23 Jul 2020
Contributed by Lukas
Hi friends! This is a short practice to invite compassion for ourselves. As human beings we all have moments of difficulty, challenge, or suffering.&n...
Intention
06 Jul 2020
Contributed by Lukas
Hi friends! Today I’ll guide you through an Intention guided meditation practice, for you to set or remember your motivation for meditation. Take go...
Simplesmente Parar
26 Jun 2020
Contributed by Lukas
Mindfulness é ter atenção ao que se está a passar dentro e fora de nós no momento presente. E isto começa como uma coisa muito simples: Uma paus...
Breathe to Focus your Attention
18 Jun 2020
Contributed by Lukas
Hey friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from...
Simply Stopping
09 Jun 2020
Contributed by Lukas
Hi friends! I'm inviting you to notice what it's like to stop. To simply be still and present in this moment. Tell me: What impact did stopping and do...
Wishing Others and Ourselves Well
01 Jun 2020
Contributed by Lukas
Hi friend! Today I’ll guide you through a practice of wishing ourselves and others well. You will notice that this will bring you instant happiness ...
Walking Meditation
22 May 2020
Contributed by Lukas
Hi friends! This is short guided walking meditation practice. Usually when we walk we are going somewhere, and we do it in an automatic way. Here we a...
Morning Intention
28 Apr 2020
Contributed by Lukas
Hi friends! This is a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Ou...
Gratitude
14 Apr 2020
Contributed by Lukas
Hi friends! Today I'll guide you through a gratitude meditation. Gratitude helps us to develop inner calm, resilience and an well-being feeling of con...
Smile Meditation
02 Apr 2020
Contributed by Lukas
Hi friends! Today I'll guide you through a smile meditation. The act of smiling involves the movement of 26 different muscles. When we smile, we send ...
Breathe to Focus the Mind
20 Mar 2020
Contributed by Lukas
Hi friends! Today I'll guide you through a breathing meditation practice to help you to focus your mind. It can be used to deal with stressful moments...
Relax Into Your Body
17 Mar 2020
Contributed by Lukas
Hi friends! Today I'll guide you through a short body scan. This is an easy way for you to check in with your body, to connect with your senses, and t...
One Complete Cycle of Breath
14 Mar 2020
Contributed by Lukas
Hi friends! Today I'll guide you through one complete cycle of breath practice. You can do this meditation siting down, lying down, standing or walkin...
My Âncora: Presentation
14 Mar 2020
Contributed by Lukas
Hi friends! This is a short presentation of me and my aspiration for the podcast. Âncora is a Portuguese word and it means anchor. Meditation has bee...