MyCBT
Episodes
Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski
17 Jun 2022
Contributed by Lukas
Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.What is Bipolar Disorder? And what isn’t it?How can yo...
Help For Cancer Caregivers
17 Jun 2022
Contributed by Lukas
Seeing a loved one suffer is hard.If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?Join ...
How CBT Can Help ADHD - Part 1
03 Jun 2022
Contributed by Lukas
ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.What is ADHD?What causes or doesn’t cause it?What are the different typ...
Men & Male-Type Depression
20 May 2022
Contributed by Lukas
Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women.What is male-type depr...
How To Recover After Divorce
06 May 2022
Contributed by Lukas
Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result...
What About The Introverts?
22 Apr 2022
Contributed by Lukas
What is the difference between an extrovert and an introvert?Is there a difference between being shy and being an introvert?If you’re an introvert, ...
Leaving Someone With Addiction
08 Apr 2022
Contributed by Lukas
Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges. Is it possible to successfully meet these ch...
What Is A Committed Relationship?
25 Mar 2022
Contributed by Lukas
Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share th...
Genetic Testing & Mental Health
11 Mar 2022
Contributed by Lukas
In this special episode, I share some really important information I recently learned about cancer. Genetic testing has opened up a whole new world o...
How To Use Mind Over Mood Book
25 Feb 2022
Contributed by Lukas
Do you struggle to get your negative thoughts and feelings under control?One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel...
Money & CBT
11 Feb 2022
Contributed by Lukas
Money and finances bring up a whole host of feelings in everyone. Are you dealing with financial stress, perhaps because of the pandemic?Do you feel ...
How To Manage Anxiety Successfully
28 Jan 2022
Contributed by Lukas
Anxiety and stress are incredibly common and can come from many sources:- Feeling rejected- Feeling overwhelmed- Responsibilities at work or home- Lon...
Emotional Manipulation
14 Jan 2022
Contributed by Lukas
The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can yo...
Projection In Relationship Conflicts
31 Dec 2021
Contributed by Lukas
What is Projection?Is it affecting your relationships?What can you do about it?And why is worth the effort to resolve?Join Dr Julie as she looks at th...
Help For The Holidays
17 Dec 2021
Contributed by Lukas
Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.But the reality f...
Chemotherapy & CBT
03 Dec 2021
Contributed by Lukas
Are you or someone you love facing chemotherapy treatment?How can you use the power of Cognitive Behavioral Therapy to help you cope with chemotherapy...
The Kitchen Sink
19 Nov 2021
Contributed by Lukas
In this special episode:- Get tips for advocating for yourself with healthcare- Little-known insights into ovarian cancer- Learn how to find a good th...
How To Find Intimacy
05 Nov 2021
Contributed by Lukas
The desire to be loved, needed, touched and supported by another human being is completely normal.But how can you achieve that kind of relationship in...
Coping With The Emotion Of Cancer
22 Oct 2021
Contributed by Lukas
The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions.You may feel fear, numbness, uncertainty, anxiety, panic, d...
When Everything Changes - Part 2
08 Oct 2021
Contributed by Lukas
A cancer diagnosis can change and rock your whole world.The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emot...
When Everything Changes - Part 1
24 Sep 2021
Contributed by Lukas
Sometimes things change or happen to us unexpectedly that can really rock our world.Join me, Dr Julie Osborn, in this special episode as I share with ...
How To Be An Effective Parent
10 Sep 2021
Contributed by Lukas
Do you sometimes struggle to know how best to parent your child?If so, you are not alone! In this episode, Dr Julie shares 7 hallmarks of an effectiv...
Help For PTSD Sufferers
27 Aug 2021
Contributed by Lukas
Do you or someone you care about suffer from PTSD?How can you know for sure if you have PTSD?And how can you cope?In this episode, Dr Julie sensitivel...
How To Make Good Decisions Under Stress
13 Aug 2021
Contributed by Lukas
Do you feel like you always make bad decisions when you're stressed?Do you wish you knew how to make better decisions under stress?In this listen...
How To Be Emotionally Available
06 Aug 2021
Contributed by Lukas
Are you emotionally available? How can you know for sure?Do you long for greater emotional intimacy with your partner?Do you feel like your partner ex...
How To Manage Chronic Pain
30 Jul 2021
Contributed by Lukas
Do you live with chronic pain?Do you feel powerless to change it?Do you struggle to feel positive?In this episode, Dr Julie shares how you can harness...
How To Say No
23 Jul 2021
Contributed by Lukas
Do you feel guilty for saying no?Do you sometimes wish you had more strength or courage to say no?In this listener-requested episode, Dr Julie shares ...
How To Create A Supportive Family
16 Jul 2021
Contributed by Lukas
Does the idea of having a supportive family appeal to you?What if your family is dysfunctional or non-existent?Who and what qualifies as 'family&...
Help For Adult Children Of Addicts
09 Jul 2021
Contributed by Lukas
Were you the child of a parent who was an alcoholic or substance abuser?Do you still find social situations and intimate connections difficult?In this...
How Pets Affect Your Mental Health
02 Jul 2021
Contributed by Lukas
Do you struggle with depression, loneliness, social anxiety or lack of connection with others?In this episode, learn how a pet can fill the void wit...
How To Handle Reentry Anxiety
25 Jun 2021
Contributed by Lukas
As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty?Do you struggle to reconcile what you hear in the n...
How To Find The Right Partner For You
18 Jun 2021
Contributed by Lukas
Do you find yourself moving from one relationship to the next, always repeating the same mistakes?Do you feel happy and complete in a new relationship...
How To Deal With Work Burnout
11 Jun 2021
Contributed by Lukas
Do you feel constantly fatigued? Do you find yourself feeling depressed when Sunday rolls around? Do you suffer from GI issues, heart palpitations, ...
How To Set Boundaries
04 Jun 2021
Contributed by Lukas
Do you struggle with setting boundaries?Do you often feel taken advantage of?In this empowering episode, Dr Julie shares what healthy boundaries are a...
Self-Sabotage
28 May 2021
Contributed by Lukas
Do other people get annoyed with you because you act or react a certain way?Do you feel like you're always messing up or losing relationships bec...
How To Reframe Your Feelings
21 May 2021
Contributed by Lukas
Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?Do you wish you could just make them all go away?In ...
Are You Judging Me?
14 May 2021
Contributed by Lukas
Do you feel exhausted trying to keep up with other people's expectations of you?Do you feel like you're constantly being judged?In this epis...
How To Assert Yourself
07 May 2021
Contributed by Lukas
Do you struggle to communicate your desires and preferences?Do you feel like people walk all over you and you are powerless to change it?In this episo...
Understanding Personality Disorders
30 Apr 2021
Contributed by Lukas
What is the difference between personality quirks and a personality disorder?Why do people have personality disorders?If you’re in a relationship wi...
Gaslighting
23 Apr 2021
Contributed by Lukas
Have you ever wondered what ‘gaslighting’ is?How can you know if someone is gaslighting you?If they are, what can you do about it?In this episode,...
Taking Ownership Of Your Time
16 Apr 2021
Contributed by Lukas
Has this past year made you more aware of how precious time is?Would you like to learn how to use and value the time you have better? In this episode...
The Altruism Option
09 Apr 2021
Contributed by Lukas
Do you often find yourself feeling depressed or lonely? Do you wish you knew what you could do to feel better? In this episode, Dr Julie Osborn talks ...
Are You Honoring Yourself?
02 Apr 2021
Contributed by Lukas
Do you feel misunderstood or treated badly in your relationships? Do you wish you knew how to honor your loved ones in the way they need?Do you alway...
Distortions in Our Body Image
22 Feb 2021
Contributed by Lukas
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can le...
Guilty As Charged
06 Feb 2021
Contributed by Lukas
Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Sub...
Finding Happiness
10 Jan 2021
Contributed by Lukas
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's...
The Need for Presence
01 Jan 2021
Contributed by Lukas
Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in...
Shared Suffering: Consequences of Mental Health Stigmas
20 Dec 2020
Contributed by Lukas
Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an...
What Did You Say?
12 Dec 2020
Contributed by Lukas
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like,...
Don't Drink The Poison!
07 Dec 2020
Contributed by Lukas
In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment ...
When Really Great Isn't Good Enough
23 Nov 2020
Contributed by Lukas
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, s...
Making the Most of Our Life Transitions
15 Nov 2020
Contributed by Lukas
In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Ju...
Food for Thought: CBT and Weight Management
08 Nov 2020
Contributed by Lukas
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challengin...
Handling Personality Conflicts
31 Oct 2020
Contributed by Lukas
This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a rel...
Freedom from Verbal Abuse
26 Oct 2020
Contributed by Lukas
Dr. Julie Osborn is back with another episode of MyCBT Podcast! This week, she explores the topic of verbal abuse. She discusses common signs of...
Arise from Codependence
12 Oct 2020
Contributed by Lukas
This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence...
Live Episode: Part 1
04 Oct 2020
Contributed by Lukas
Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics tha...
Core Beliefs
21 Sep 2020
Contributed by Lukas
Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how t...
Cognitive Distortions: When Your Thoughts are Hurting You
12 Sep 2020
Contributed by Lukas
This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as w...
How Can I Help?
04 Sep 2020
Contributed by Lukas
In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. ...
Addiction: A Surprising Blessing in My Life
29 Aug 2020
Contributed by Lukas
This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks ...
It's Not Me, It's My OCD
22 Aug 2020
Contributed by Lukas
This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in D...
The Passive-Aggressive Partner
12 Aug 2020
Contributed by Lukas
Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. ...
Resiliency
07 Aug 2020
Contributed by Lukas
Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turn...
To Trust or Not To Trust?
28 Jul 2020
Contributed by Lukas
Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relations...
Got Self-Esteem?
18 Jul 2020
Contributed by Lukas
Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several c...
Getting Deep About Sleep
08 Jul 2020
Contributed by Lukas
Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn t...
I'll Get To It Tomorrow
02 Jul 2020
Contributed by Lukas
In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works ...
Can't Get it Out of My Head
26 Jun 2020
Contributed by Lukas
Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to ...
Good Grief! Where Do I Begin?
19 Jun 2020
Contributed by Lukas
Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to messages from you, the listeners. We are so grateful that...
What Is A Friend?
11 Jun 2020
Contributed by Lukas
Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relatio...
It's More Than Just Shyness!
04 Jun 2020
Contributed by Lukas
Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. Th...
I'm Pissed!!!
27 May 2020
Contributed by Lukas
Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener&apo...
Forgiveness for Myself and Others
21 May 2020
Contributed by Lukas
In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving o...
You're Right, and So Am I
16 May 2020
Contributed by Lukas
Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially rel...
No Need To Panic!
08 May 2020
Contributed by Lukas
Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as th...
The ABC's of CBT
30 Apr 2020
Contributed by Lukas
In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of ...
Acceptance is the Answer
22 Apr 2020
Contributed by Lukas
Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several example...
Coping with COVID-19
14 Apr 2020
Contributed by Lukas
Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT,...
Depression
28 Mar 2020
Contributed by Lukas
Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depressio...
Anxiety
28 Mar 2020
Contributed by Lukas
In the second episode of MyCBT, Dr. Julie Osborn focuses on anxiety. She shares techniques that you can use right now to change your thinking and ch...
Welcome to MyCBT
28 Mar 2020
Contributed by Lukas
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief ...