MychaelJ_ Podcast

Stop Shrinking Yourself to Fit in !

16 Jun 2025

Contributed by Lukas

✨ You weren’t made to shrink. You were made to shine.In this episode, we’re digging deep into the ways Black women are taught to play small, apo...

Grieving Friendships: Letting Go Without Losing Yourself

09 Jun 2025

Contributed by Lukas

Sometimes the loss that hurts the most isn’t romantic—it’s losing the friends you thought would always be there. 💔 In this episode, we’re s...

💥 Sis, You’re Not a Superwoman—and That’s Okay

04 Jun 2025

Contributed by Lukas

In Episode 10, we’re getting real about the pressure to carry it all. You’ve been showing up, holding it down, and pouring out—but who’s pouri...

Episode 9: When Expectations Don’t Match Reality: Navigating Disappointment with Grace

19 May 2025

Contributed by Lukas

🎙️ EPISODE 9 — When Expectations Don’t Match Reality: Navigating Disappointment with GraceSis, it’s okay to feel disappointed. This week, w...

🎙️ Episode 8: Healing Out Loud — Being a Work in Progress Without the Shame

12 May 2025

Contributed by Lukas

Sis, you don’t have to have it all together to deserve love, success, or peace. In today’s episode, we’re talking about what real healing looks ...

Episode 7: Stop Giving Discounted Access: Protecting your peace from draining people!

28 Apr 2025

Contributed by Lukas

You don’t have to be mean to protect your peace—you just have to be *clear*. In this episode, we’re getting real about energy leaks, emotional b...

🎙️ Episode 6: You're Still Worthy

21 Apr 2025

Contributed by Lukas

Sometimes life slows you down… but sis, that doesn’t mean you’ve lost your value. Whether you’re grieving, tired, or just trying to keep it to...

The Power of the Delayed YES : When God Says Wait

14 Apr 2025

Contributed by Lukas

💫 Sis, Just Because It’s Delayed Doesn’t Mean It’s Denied.In today’s episode, we’re diving deep into what to do when God says “not yet....

Sis, You Deserve Softness: Why Resting is Part of the Grind

07 Apr 2025

Contributed by Lukas

Sis, let's be real—hustling 24/7 is NOT the flex. 😩 We’ve been taught that success only comes through non-stop work, but what if I told you...

Sis, Stay in Your Lane: Stop Comparing & Start Thriving

25 Mar 2025

Contributed by Lukas

Sis, why are you stressing over somebody else’s success when YOUR blessings got your name on them?** 💡 The comparison game will have you doubting...

Sis, Protect Your Peace:Boundaries & Knowing Your Worth

16 Mar 2025

Contributed by Lukas

🚨 Sis, it’s time to stop overgiving and start protecting your peace! 🚨 If you’ve ever felt drained, undervalued, or like you’re always put...

Sis You Are the Blueprint

10 Mar 2025

Contributed by Lukas

Sis, let’s be real—nobody gave us a roadmap, but here we are, figuring it out and making it look GOOD. 💅🏾💡 If you’ve ever felt like you...

So you wanna switch to education ….

07 May 2024

Contributed by Lukas

This episode , we go through some of the first things you need to do to prepare for the switch to education.!!!

Reignite , Revive , Restart

30 Apr 2024

Contributed by Lukas

In this Episode we talk about the beauty in restarting . That sometimes life knocks you down so that you can go back and get the best opportunity

Baggage in Alignment

23 Apr 2024

Contributed by Lukas

This episode Mychael talks about the desire to bring old people and habits to new spaces and how sometimes people leaving you is not missing out but j...

Reflect and adjust

16 Apr 2024

Contributed by Lukas

Here Mychael talks about appropriate use of reflection and not emotionally investing or overthinking things that do not serve you and are meant to des...

Aprils systems

09 Apr 2024

Contributed by Lukas

Here I venture the idea of creating systems in your life to help regulate the things in your control .

2023 Recap

17 Jan 2024

Contributed by Lukas

Sorry for the wait ! In 2024 I’m back and I’m better . I’m so excited for you to hear my recap as well as tell me what you want to hear about in...

What is healing anyway

21 Jan 2023

Contributed by Lukas

Mychaelj discusses what healing is and how it looks . She gives tips on how to start and how to attack the issues

New year , new skills

03 Jan 2023

Contributed by Lukas

Mychael explores her plans for the new year and offer a different plan for goal setting !

2022 relationships

21 Dec 2022

Contributed by Lukas

Mychael goes through her platonic and romantic relationship lessons for the year

Recap of 2022 pt 1

11 Dec 2022

Contributed by Lukas

Mychael recaps on her personal lessons from this year !

Getting to know you

14 Sep 2022

Contributed by Lukas

In this episode mychaelj explores the importance of learning your body sooner to be able to self regulate better

Leading in nurture

29 Aug 2022

Contributed by Lukas

This episode our host Mychaelj covers leadership through nurturing . Being an angry troll will do nothing but hurt your progress in the end

Being alone ain’t lonely

21 Aug 2022

Contributed by Lukas

This episode our host MychaelJ explores the concept of being alone and being comfortable being by yourself !

Business is business

17 Aug 2022

Contributed by Lukas

In this episode our host MychaelJ discusses how removing your emotions in business will help you develop professionally

Letting go of the image

11 Aug 2022

Contributed by Lukas

Our host mychaelj is expiring the idea of the perfect image under the male gaze and how that played out in her life growing up and where she is now

Just because you understand does not mean you should excuse

03 Aug 2022

Contributed by Lukas

In this episode our host mychaelj explains how she wish she could have taught her you herself to realize that empathy does not mean you have to contin...

I wish I knew : Putting myself first

25 Jul 2022

Contributed by Lukas

Mychael J explores the concept of putting herself first and how the skill could have benefitted her in adulthood.

It’s just words

18 Jul 2022

Contributed by Lukas

Our host starts her new segment of things I wish I was told when I was younger off with her first lesson about not allowing other peoples words to hav...

Episode 2 , 2022

23 Jan 2022

Contributed by Lukas

In todays Podcast we are discussing self motivation.   The question for the week : Are you setting yourself up for success or Failure ?   Ma...

2022 Something NEW

07 Jan 2022

Contributed by Lukas

heyyy yall Im back !! sorry for the long delay , transitioning took way longer than possible but we are off to a great start this year and Im ready to...

Is this your recipe

15 May 2021

Contributed by Lukas

Todays episode I am pushing for you to explore Your individuality. So many of us are navigating life by who someone else has defined us to be and I wa...

Taste just right

01 May 2021

Contributed by Lukas

On this episode I talk about how redefining your goals help shape your life to a more positive life style for your outlook. Chasing happiness is the o...

Your version of the recipe

17 Apr 2021

Contributed by Lukas

In this episode I use a quote from a book I was reading called monsters.The quote says " Past experiences needn’t serve as an exclusive mandate for ...

professional chef

10 Apr 2021

Contributed by Lukas

In this episode I discuss my top three tips on being a young professional! in the early twenties going from college straight to the work force is kind...

Don't walk away from the stove

03 Apr 2021

Contributed by Lukas

In this episode we are going to discuss self control and self discipline. With the upcoming summer we may be provoked to fall back into old habits but...

When you run out of ingredients

27 Mar 2021

Contributed by Lukas

One of our listeners suggested that we talk about losing friends. In this episode I explore my own experience in the loss of a friendship plus some th...

Kitchen Upgrade

20 Mar 2021

Contributed by Lukas

Thank you so much for tuning into my Season 3 opener ! This episode is giving a little tea about me and what you can expect for Season 3!   ...

Lunch break

01 Jan 2021

Contributed by Lukas

This is the last episode of 2020 and the last episode of season 2. I want to thank everyone who stuck along and I want to thank everyone who has inter...

Cooking lessons

25 Dec 2020

Contributed by Lukas

In this episode we talk about the lessons 2020 has given to me ! I hope you enjoy the last episode of the year ! I love y’all so much !!!

Simple cooking mistakes

18 Dec 2020

Contributed by Lukas

This episode I give you some real reason about my experience in relationships and things that are definitely no go’s !!!

When the timer dings

11 Dec 2020

Contributed by Lukas

This episode we talk about stepping out of our comfort zone as well as making our moves without waiting on an audience ! Tune in and let me know what ...

A Chef : NikkiLynette Interview

04 Dec 2020

Contributed by Lukas

I got the pleasure to interview Nikki Lynette 

Don’t tell me how to cook 👩🏾‍🍳

27 Nov 2020

Contributed by Lukas

Following the holidays we may feel ourselves unintentionally trying to follow expectations that our family and friends set for us ! We will continue t...

Oh Sh*t I forgot the stove

20 Nov 2020

Contributed by Lukas

Hey cupcakes ! This episode is all about personal accountability! WE now this is something can get hard and pretty much feel like a part of us that we...

We only want Organic 🥗

13 Nov 2020

Contributed by Lukas

Today we talk about being selective and making sure that we are spending our energy in places and with people that allign with our goal

Standing in the Heat 🥵

06 Nov 2020

Contributed by Lukas

This week’s episode is all about consistency and being committed to your goals and getting the bag ! The question of the week is can you be committe...

Just Prepping 👩🏾‍🍳

30 Oct 2020

Contributed by Lukas

Thank you for joining me in the kitchen and beginning my journey for Season 2! In this episode I just want to give an overview and understanding to wh...

Girl Chat 3

07 Sep 2020

Contributed by Lukas

Hey Cupcakes and Divines! We are back again with another girl Chat ! This episode we talked about Sex , Serial dating  and std testing. Listen to...

Girl Chat 2

31 Aug 2020

Contributed by Lukas

This is our second Girl chat ! We invited @divinefemmepodcast for another episode for girl Chat !  We answered your questions ! tune in to see wh...

Leaving the kitchen

22 Jul 2020

Contributed by Lukas

We are at our last episode of the season and we are talking termination of relationships ! I appreciate everyone for tuning in this season and I will ...

Who has the wisk

17 Jul 2020

Contributed by Lukas

Today we talk about how we can not control other people’s perception on us and how we heal through the misunderstandings

Maybe not the day for cake

08 Jul 2020

Contributed by Lukas

Today we discuss right person wrong time and some things that validate going back to a person and some red flags to not confuse for love. #30daysofpas...

Beat the batter

01 Jul 2020

Contributed by Lukas

Today we discuss perseverance and making sure we are handling our wounds and traumas as we go so that when we finally make it we will be able to relax...

Sometimes the eggs drop

24 Jun 2020

Contributed by Lukas

Today we talk about disappointment and the struggles of how to navigate and what to do afterwards. #tracesofabutterfly #30Daysofpassion

Golden brown

29 May 2020

Contributed by Lukas

This episode is dedicated to my black and brown sisters and brothers . Justice for George , Justice for Breonna, Justice for Ahmad

Only 1 Chef

28 May 2020

Contributed by Lukas

Today we will talk about choosing yourself and address the questions and anxiety and guilt that may come from that . This episode is more relationship...

Cleaning the oven

07 May 2020

Contributed by Lukas

In today’s episode we will be discussing how to clean house of old traumas! We want to forgive ourselves and really learn how to control the things ...

The Oven has a timer

29 Apr 2020

Contributed by Lukas

This episode is the beginning of a two part episode about the duration of control on your life . Are you a willing participant of your journey or are ...

Salt or Sugar

22 Apr 2020

Contributed by Lukas

Today we are going to explore the contents we are adding to our life . Are we adding more things that will leave us in a positive mood or are we allow...

Hello from the kitchen

15 Apr 2020

Contributed by Lukas

A Taste

15 Apr 2020

Contributed by Lukas

Today’s episode is just an introduction to Cupcakes with no frosting ! To give you a look at what we will explore through this series