Na’aleh Yoga Nidra Journeys for Deep Rest+
Episodes
88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
29 Apr 2026
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonpl...
86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
24 Mar 2026
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, h...
85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
10 Mar 2026
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Only the heart knows how to heal the heart." Rebbe Nachman of Bres...
84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
10 Feb 2026
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I am delighted to chat with Shaina Hammer, a b...
87. Yoga Nidra for Journey Preparation (60 mins)
10 Feb 2026
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a perso...
83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
27 Jan 2026
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling a...
82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)
06 Jan 2026
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we sit down with Anastasia Ribas — a certified ...
81. Hannukah Yoga Nidra Sleep on Long Winter Nights: Descent into Hidden Light (2 hours)
16 Dec 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is an extended Yoga Nidra practice created to support your restf...
80. How Meditation Heals with Uri Kelman (56 mins)
02 Dec 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with Uri Kelman, a meditati...
79. Aroma-Guided Yoga Nidra: Fragrance of the Soul (41 mins)
23 Nov 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice is centered on aromatherapy, a full body sca...
78.The Soul & Science of Aromatherapy Healing with Chana Frazin (52 mins)
18 Nov 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I have the pleasure of speaking with Chana Frazin, ...
77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins)
27 Oct 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rai...
76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
09 Oct 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Suk...
75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins)
25 Sep 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasone...
74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min)
14 Sep 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within your...
73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins)
01 Sep 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfa...
72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
20 Aug 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, rum...
71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins)
12 Aug 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound...
70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins)
28 Jul 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This episode is part of the Jewish Calendar Series and is created for...
69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
20 Jul 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we welcome the soulful and mystical Jenna Zadaka, a...
68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
07 Jul 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Nidra journey is rooted in the mystical energy of the Hebrew mon...
66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
04 Jul 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... It's a chaotic time in many regions of the world and for many lives. ...
67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
29 Jun 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode we chat with the extraordinary Diana Es...
65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
12 Jun 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and t...
64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
04 Jun 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you will be guided through a deep rest practice that in...
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
25 May 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this soothing episode, we explore the final emanation on the Tree ...
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
18 May 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual...
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
11 May 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalisti...
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
04 May 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kab...
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
27 Apr 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice focuses on the third sefirah-- emanation based on Kabba...
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
20 Apr 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the explo...
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
13 Apr 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This transformative Yoga Nidra journey activates the Kabbalistic eman...
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
08 Apr 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Els...
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
26 Mar 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this jam-packed enlightening episode, Ruthie welcomes Sulappag...
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
09 Mar 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This relaxing Yoga Nidra episode is created...
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
25 Feb 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short guided meditation, you are invited to explore the sacre...
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
16 Feb 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of t...
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
09 Feb 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we learn from the inspiring Evalee Gertz—Hath...
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
29 Jan 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner...
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
21 Jan 2025
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When is silence hurtful? When is it helpful? How do you know the...
48. Yoga Nidra Microdose: Stress Release (5 mins)
01 Jan 2025
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga...
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
22 Dec 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to ...
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
10 Dec 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align wi...
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
26 Nov 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiri...
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
17 Nov 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice guides you to the bridge between sleep and d...
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
28 Oct 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radian...
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
10 Oct 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner...
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
29 Sep 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practic...
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
08 Sep 2024
Contributed by Lukas
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically f...
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
28 Aug 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state ...
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
11 Aug 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days...
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
25 Jul 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clar...
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
07 Jul 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your ener...
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
20 Jun 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards i...
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
04 Jun 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healin...
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
22 May 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs an...
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
15 Apr 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jew...
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
03 Apr 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Ni...
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
20 Mar 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to fe...
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
07 Mar 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga...
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
26 Feb 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malk...
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
20 Feb 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies,...
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
12 Feb 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel...
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
30 Jan 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of ...
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
22 Jan 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with ...
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
09 Jan 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind ca...
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
02 Jan 2024
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding ...
21. Yoga Nidra: Shine through the Darkness (38 mins)
25 Dec 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the norther...
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
18 Dec 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for ...
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
28 Nov 2023
Contributed by Lukas
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a ...
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
20 Nov 2023
Contributed by Lukas
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we inte...
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
31 Oct 2023
Contributed by Lukas
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) ...
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
22 Oct 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep,...
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
11 Oct 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this ...
14. Yoga Nidra: Gift of Gratitude (50 mins)
12 Sep 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we do...
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
30 Aug 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the o...
12. Eight Stages of Yoga Nidra (9 mins)
22 Aug 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of...
11. Yoga Nidra: Nervous System Reset--26 mins
08 Aug 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or ju...
10. Imaginative Yoga Nidra Journey for Kids--18 mins
01 Aug 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start prac...
9. Yoga Nidra Preparation & Logistics--6 mins
24 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical p...
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio ...
7. Yoga Nidra: Restoration for New Moms--50 mins
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga...
6. Yoga Nidra for Peace in Relationships--45 mins
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our...
5. Yoga Nidra: 5 Elements No Music 33mins
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect...
4. Yoga Nidra for Trust and Safety--40 mins
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and c...
3. Yoga Nidra: Awareness of Opposites--45 mins
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and i...
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short episode focuses on the nitty-gri...
1. Yoga Nidra Introduction
16 Jul 2023
Contributed by Lukas
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Yoga Nidra is a powerful practice bridging ...