Naked in Truth
Episodes
E71 - Kaytlyn Wells - I Thought My Body Was Broken… Here's What Was Actually Wrong
23 Mar 2026
Contributed by Lukas
This episode is for the woman who feels like her body has stopped cooperating Low energy, gut issues, hormone chaos, doing everything right, but nothi...
E70: The Wolf Strategy
11 Jun 2025
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult toTransform Yo...
E69: Enough Already (How to Feel Like You're Enough)
04 Jun 2025
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult toTransform Yo...
E68: Slow Down & Thrive
30 May 2025
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult to Make Your H...
E67: Hot Takes on How to Make Health Simple - Brianna Koleva
14 May 2025
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Brianna Koleva on Instagram: Brianna Koleva Connect with Sari on Instagram:AF N...
E66: My Mold Toxicity Journey
07 May 2025
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram: AF Nation Book a Complimentary Fitness Consult toTransform Y...
E65: Red & Green Flags Hiring a Bodybuilding Coach
21 Aug 2024
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Bri Koleva on Instagram HERE: Bri Koleva Connect with Sari on Instagram HERE: T...
E64: What's *Actually* Holding You Back From Success
16 Aug 2024
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with S...
E63: You vs You - The Comparison Trap
09 Aug 2024
Contributed by Lukas
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sa...
E62: Is Fasting the Best Choice for Weight Loss?
26 Apr 2024
Contributed by Lukas
personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE: Change Your Life ...
E61: The Top 3 Reasons Your Fitness Journey Keeps Failing
19 Apr 2024
Contributed by Lukas
personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE:Change Your Life H...
E60: Why People Are Failing Their Ozempic Journey
12 Apr 2024
Contributed by Lukas
personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE:Change Your Life He...
E59: Natty's Spill the Tea on PED's - Part 2
05 Apr 2024
Contributed by Lukas
personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Connect with Jess Moekerk on Instagram HERE: Becoming HAF ...
E58: It's Time to Step In
31 Mar 2024
Contributed by Lukas
personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE:Change Your Life He...
E57: Natty's Spill the Tea on PED's - Part One
14 Mar 2024
Contributed by Lukas
Welcome to our 57th Episode: Join us on this fun and informative episode with Jess Moekirk as two Natty's Spill the Tea on PED's. This is Part One of...
E56: Dominican Paradise vs Dominican Nightmare
11 Mar 2024
Contributed by Lukas
Welcome to our 56th Episode: In this episode, Sari D details her experience travelling to the Dominican Republic for two weeks at two luxury resorts, ...
E55: Captivated by Emotions: Navigating Anxiety's Grip
07 Mar 2024
Contributed by Lukas
Welcome to our 55th Episode If you have been feeling like you're overwhelmed by your emotions, like anxiety has become your new normal... If you hav...
E54: Sober Curious
05 Mar 2024
Contributed by Lukas
Welcome to our 54th Episode: I know many of us have been seeing the Sober Curious trend pop up lately. Maybe we are currently sober and feel like some...
E53: Mutual Bonds: Rethinking Friendship
05 Feb 2024
Contributed by Lukas
Welcome to our 53rd Episode where we learn if "best friends" is for real or if it's another made-up societal pressure for us to feel like we aren't go...
E52: Type A
29 Jan 2024
Contributed by Lukas
WELCOME TO OUR 52ND EPISODE: Sari D breaks down some insight into the correlation between the color red, Type A personalities, and not being able to r...
E51: Sari D Turns 30
25 Jan 2024
Contributed by Lukas
Welcome to our 51st Episode where Sari D turns 30! Join this special episode where she shares some of her wisdom and how to overcome feeling like an a...
E50: Body Image & Vacation
20 Jan 2024
Contributed by Lukas
WELCOME TO OUR 50TH EPISODE (WHAT A MILESTONE!) Today we cover all the lack of comfort in our bodies in situations like the beach, vacations, and in t...
E49: Count Your Blessings
08 Jan 2024
Contributed by Lukas
Welcome to Episode 49: Do you feel like you allow the negative moments in life to define you? Like you're the kind of person who just has bad things ...
E48: 2024 Intentions
01 Jan 2024
Contributed by Lukas
Welcome to our 48th Episode: It's time for us to get INTENTIONAL about 2024. This episode helps you assess what you need to keep and cut in order to m...
E47: Confidence Growth - More Hair Naturally
25 Dec 2023
Contributed by Lukas
Welcome to our 47th Episode! Mahryah Shain from More Hair Naturally teaches us the importance of Confidence Growth and taking care of our hair; the na...
E46: The Weight You Didn't Know You Need to Lose
21 Dec 2023
Contributed by Lukas
Welcome to our 46th Episode: We are 11 days away from 2024 and it is time for us to drop some unnecessary weight. Make sure to tune into this one, as ...
E45: Christmas Unfiltered: Letting Go of Weight Expectations
13 Dec 2023
Contributed by Lukas
Welcome to our 45th Episode where your Host AND Coach, Sari D, drops the tea on weight expectations during the Holiday Season Grocery Petition: Sign H...
E44: The Missing Piece to Stress Relief
04 Dec 2023
Contributed by Lukas
Welcome to Episode 44! In this compelling episode, prepare to dive into the missing piece to achieving true stress relief: joy. We often find ourse...
E43: Stress & Stims
22 Nov 2023
Contributed by Lukas
Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS! We are leading a life that drives us into t...
E42: Healthy & Happy Hormones
16 Nov 2023
Contributed by Lukas
Welcome to Episode 42 where we need to vote Sari for President! Jokes aside, we are on a mission to create a better future for the ones we love, inclu...
E41: from defeat to ELITE
06 Nov 2023
Contributed by Lukas
Welcome to our SECOND SEASON & 41st Episode! After an unintentional hiatus, it is time for us to LEVEL UP and learn from Sari's lessons. This episode ...
E40: The Secrets of a Man - Jeff Wickersham
12 Dec 2022
Contributed by Lukas
Today we welcome Jeff Wickersham to the show to provide us with some serious inspiration on how to take ownership of our lives! From alcohol to porn a...
E39: The Choice of Suicide - Mark Henick
21 Nov 2022
Contributed by Lukas
Welcome to Episode 39: Today we welcome Mark Henick to the show where he details his personal story of life's hardships and what kind of options he fe...
E38: The Good Stripper - Marci Warhaft
14 Nov 2022
Contributed by Lukas
Do you ever feel like you’re not enough? Your body isn’t good enough… You’re not good enough for your relationship… Do you ever just w...
E36: Addiction, Perseverance, & Self-Love - Shannon Ferguson
11 Jul 2022
Contributed by Lukas
Welcome to our 36th Episode: This is an episode you are not going to want to miss as the wonderful & truly inspiring, Shannon Ferguson, blesses us w...
E35: Fit or F*cked
04 Jul 2022
Contributed by Lukas
Welcome to our 35th Episode: The Fitness Industry: the true definition of health, am I right?! Or are we WRONG with the approach we are taking to defi...
E34: Why Cheater's Cheat - Ty, HBS
27 Jun 2022
Contributed by Lukas
Welcome to our 34th Episode: Today we are fortunate enough to have Ty, Human Behaviour Specialist, back again to teach us why we do what we do as huma...
E33: STRENGTH - Desiree Deis
20 Jun 2022
Contributed by Lukas
Welcome to our 33rd Episode: In today's episode, we are welcoming one very inspiring athlete, Desiree Deis! From being a full-time Pilates instructor,...
E32: Bikini vs Wellness - Division Crossover
15 Jun 2022
Contributed by Lukas
Welcome to our 32nd Episode! Today we are talking BODYBUILDING and specifically, Sari D's thoughts about Bikini and Wellness Competitors crossing over...
E31: Your Sex Shouldn't Suck - Dr. Tara - Luv Bites
08 Jun 2022
Contributed by Lukas
Welcome to our 31st Episode: In today's episode, we are welcoming the sexy & confident, Dr. Tara who is a Professor at Cal State University that teach...
E30: Execution or Excuses - Anthony Mendez
30 May 2022
Contributed by Lukas
Welcome to our 30th Episode: In today's episode, we are welcoming the legend himself, Mr. Anthony Mendez. Anthony created immense success in his ear...
E29: Sari's 10 Min Guided Meditation - Gratitude
23 May 2022
Contributed by Lukas
Welcome to our 29th Episode! Enjoy this 10-minute gratitude meditation that allows you to reset and give your life the appreciation that it deserves. ...
E28: Love in Wrong Places - Kel Cal
16 May 2022
Contributed by Lukas
Welcome to our 28th Episode: In today's episode, we are welcoming the one & only lovely Kel Cal! Kel Cal is a toxic relationship-healing extraordinair...
E27: Sari's Thoughts - Calum von Moger
10 May 2022
Contributed by Lukas
Welcome to our 27th Episode: Things get deep on the mental health spectrum in this episode, where Sari dives into some of her most personal stories wi...
E26: Morning Muscle-up - Carl - Ignite the Impact
02 May 2022
Contributed by Lukas
Welcome to our 26th Episode: We are so stoked to have Carl from Ignite the Impact with us to teach us how to create the most success for our lives fro...
E25: Sari's 10 Min Guided Meditation - Afternoon Refresh
25 Apr 2022
Contributed by Lukas
Welcome to our 25th Episode: We know that this podcast was created for your mental gains so Sari thought it was important to bring a whole new level ...
E24: Gangster to CEO - Frederick Henderson
18 Apr 2022
Contributed by Lukas
Welcome to our 24th Episode: People use their upbringing as an excuse for the life that they decide to live. How they decide to interact and uplift o...
E23: Obsessed AF
14 Apr 2022
Contributed by Lukas
Episode 23.... Sari D is here to drop the dirt on a topic that is oh-so-close to her heart. If we thought her last solo episode was juicy...DAMN - we ...
E22: Life's Got a Way - Dr. Kurtis Gryba
04 Apr 2022
Contributed by Lukas
Welcome to our 22nd Episode: Sometimes we just know what we are destined to do from a young age. Maybe it's ingrained in us from our parents... Mayb...
E21: Fitfluential or Fakefluential?
28 Mar 2022
Contributed by Lukas
Welcome to our 21st Episode: Sari D is an Online Personal Trainer for her full-time job and she is going to undercover ALL THE JUICE on whats really g...
E20: Life Happens to Everyone - Marc Morris
21 Mar 2022
Contributed by Lukas
Welcome to our 20th Episode: We are blessed with another guest speaker - Dr. Marc Morris is here to tell us his personal story when life got real for ...
E19: Can You Talk the Talk - Brenden MasterTalk
14 Mar 2022
Contributed by Lukas
Welcome to our 19th Episode: Today we are learning all about the importance of becoming a clear and confident communicator and we have the privilege o...
E18: How Far Would You Go?
07 Mar 2022
Contributed by Lukas
Welcome to our 18th Episode: Sari D covers the pressures that we face towards popularity. She shares experiences from her own journey of trying to liv...
E17: A Story of Faith - Alex Warren
28 Feb 2022
Contributed by Lukas
Welcome to our 17th Episode: In today's episode, we are welcoming Alex Warren , a man of faith and one powerful inspirational speaker. A true Southern...
E16: Steal Yo Sunshine
21 Feb 2022
Contributed by Lukas
Welcome to our 16th Episode: As we are still trying to survive the depths of our North American Winter AND a pandemic that's gone on for two years too...
E15: Toxic Lovers
14 Feb 2022
Contributed by Lukas
Welcome to our 15th Episode: Love is wonderful, exciting, fulfilling, and all of the good descriptions but the truth is, love CAN be toxic. Today, Sar...
E14: Paul Marlow - Never Alone
07 Feb 2022
Contributed by Lukas
Welcome to our 14th Episode: In today's episode, we are welcoming Paul Marlow, Founder of Never Alone, to the show. Some of you may know him by Tall P...
E13: Do I Even Know Me, Homie?
01 Feb 2022
Contributed by Lukas
Welcome to our 13th Episode: In today's episode, we are learning the secret sauce on how to overcome self-sabotage and repeated behaviours that we wan...
E12: Jess Friessen - Health & Wellness Coach
24 Jan 2022
Contributed by Lukas
Welcome to our 12th Episode In today's episode, we are welcoming Jess Friessen, Health & Wellness Coach, to the show. Some of you may know her by @bec...
E11: Overcoming Depression & Anxiety w/ @thewhyguyty
17 Jan 2022
Contributed by Lukas
Welcome to our 11th Episode On today's podcast, we have the pleasure of having Tyler (@thewhyguyty), Human Behaviour Specialist, on the show to educat...
E10: Let's Make This Clear
10 Jan 2022
Contributed by Lukas
Welcome to our 10TH EPISODE! In today's podcast, we will be chatting about how to have clear intention in your life to ensure that 2022 rocks... no ma...
E9: Matthew Santiago - Life Story
03 Jan 2022
Contributed by Lukas
Welcome to our NINTH EPISODE Sari D is so excited to share our first guest speaker with you all on today's episode!!! We have the pleasure of having M...
E8: Accepting a Damn Compliment
27 Dec 2021
Contributed by Lukas
Welcome to our EIGHTH EPISODE! In today's podcast, we will be covering how to accept a damn compliment Key Takeaways: 1) Knowing Your Worth 2) Trustin...
E7: Traffic Special - Roadblocks in Your Life
20 Dec 2021
Contributed by Lukas
Welcome to our SEVENTH EPISODE In today's podcast, we will be covering how to overcome roadblocks in your life Key Takeaways: 1) You are your bigges...
E6: You Mad, Bro?
13 Dec 2021
Contributed by Lukas
Welcome to our SIXTH EPISODE In today's podcast, we will be learning all about OFFENCE Key Takeaways: 1) How to not be offended 2) How to not be the...
E5: The F*cked Up Part About Forgiveness
06 Dec 2021
Contributed by Lukas
Welcome to EPISODE FIVE In today's podcast, we will be going over the most f*cked up parts about FORGIVENESS. Key Takeaways: 1) Forgiveness isn't ea...
E4 - Safe Protection: Boundaries - Part 3
29 Nov 2021
Contributed by Lukas
Welcome to our FOURTH EPISODE In today's podcast, we will be concluding how to use safe protection, as this is the last episode of our 3 part series ...
E3 - Safe Protection: Boundaries - Part 2
22 Nov 2021
Contributed by Lukas
Welcome to our THIRD EPISODE In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, ...
E2 - Safe Protection: Boundaries - Part 1
15 Nov 2021
Contributed by Lukas
Welcome to our SECOND EPISODE In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives,...
E1 - Addicted EST 2006
08 Nov 2021
Contributed by Lukas
Welcome to our FIRST EPISODE In today's podcast, we will be getting to know the Show Host & Creator, Sari D., her childhood, & her addiction story. ...