Naked Insights Podcast - musing all things health, relationships and trauma
Episodes
Episode 20 - Season Finale - The Courage to Break Your Word (and Keep It to Yourself)
29 Oct 2025
Contributed by Lukas
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a serie...
Episode 19 - Rescuer or Disappearing Act - Untangling Codependency and Pathological Accommodation
22 Oct 2025
Contributed by Lukas
Are you always the one fixing, pleasing, or holding everything together, even when it hurts?In this raw and revealing episode, Adele dives into the hi...
Episode 18 - Are You Anxious, Avoidant, Fear Attached or Secure - Why Attachment Shapes Every Relationship
15 Oct 2025
Contributed by Lukas
Your attachment style is running the show, whether you realise it or not.In this episode, Adele unpacks the powerful science of attachment theory and ...
Episode 17 - Stay or Go: How to Know If Your Relationship is Worth Saving
08 Oct 2025
Contributed by Lukas
Should you fight for your relationship, or walk away?In this episode, Adele and Sam break down a clear, research-backed process to help you decide wit...
Episode 16 - From Young Mum to Medicine Maven: Sam’s Origin Story
01 Oct 2025
Contributed by Lukas
This episode is raw, real, and deeply personal. Sam opens up about her journey of becoming a young mum: the challenges, the resilience it demanded, an...
Episode 15 - Why You’re Not Healing: The Missing Link Between Trauma, Metabolomics, Cell Danger Response & Chronic Illness
24 Sep 2025
Contributed by Lukas
What if your body isn’t failing you… but protecting you?In this episode, Adele, Sam are joined by Dr. Karen Baikie as they unpack the science of m...
Episode 14 - The Healing Block: How My Body Predicted My Diagnosis Before the Doctors Did
17 Sep 2025
Contributed by Lukas
This episode pulls back the curtain on something rarely shared: a real therapy session where Adele’s body diagnosed an injury before doctors did.Fea...
Episode 13 - From Trauma to Treatment - Adele’s Path to Becoming a Trauma Coach
10 Sep 2025
Contributed by Lukas
Born into pain. Raised in resilience.In this deeply personal episode, Adele shares how a traumatic birth, childhood surgeries, and years of chronic pa...
Episode 12 - Your Second Brain - How the Microbiome Shapes Mood, Trauma & Stress
03 Sep 2025
Contributed by Lukas
99% of your DNA isn’t human — and it’s running the show.In this mind-bending episode, Adele and Sam uncover how the trillions of microbes in you...
Episode 11 - Gut Feelings - The IBS-Anxiety Connection
27 Aug 2025
Contributed by Lukas
When your stomach is talking, your mind should listen.In this eye-opening episode, Adele and Sam pull back the curtain on the powerful gut–brain axi...
Episode 10 - Sleep, Insomnia & the Truth About Rest
20 Aug 2025
Contributed by Lukas
Still staring at the ceiling at 2am? It’s time to stop patching and start healing.In this eye-opening episode, Adele and Sam break down: 🧠Why s...
Episode 9 - How we Resource ourselves during Trauma Part 2: Growth Resources - Your Toolkit for Long-Term Resilience
13 Aug 2025
Contributed by Lukas
Episode 9: How we Resource ourselves during Trauma Part 2: Growth Resources — Your Toolkit for Long-Term ResilienceReady to stop stress spirals befo...
Episode 8 - How we Resource ourselves during Trauma Part 1: Survival Mode vs. Real Healing
06 Aug 2025
Contributed by Lukas
Episode 8: How we Resource Ourselves during Trauma Part 1: Survival Mode vs. Real HealingIf you’re coping, not thriving — this one’s for you.In ...
Episode 7 - Core Beliefs - The Hidden Rules Running Your Life
30 Jul 2025
Contributed by Lukas
Episode 7: Core Beliefs — The Hidden Rules Running Your LifeBy age 7, your brain wrote a rulebook. The problem? You’re still living by it.In this ...
Episode 6 - Why Compassion is the Game-Changer in Trauma Coaching
23 Jul 2025
Contributed by Lukas
Episode 6: Why Compassion is the Game-Changer in Trauma TherapyForget the “tough it out” approach — real trauma healing starts with compassion.I...
Episode 5 - PTSD Isn’t What You Think
16 Jul 2025
Contributed by Lukas
Episode 5: PTSD Isn’t What You ThinkPTSD isn’t just “mental health” — it’s your brain’s survival system on overdrive.In this raw and rea...
Episode 4 - Triaging Stress & Reclaiming Your Health
02 Jul 2025
Contributed by Lukas
Episode 4: Triaging Stress & Reclaiming Your HealthFeeling overwhelmed, burnt out, or like your body’s screaming at you? This one’s for you.Ad...
Episode 2 - Good vs. Bad Stress
25 Jun 2025
Contributed by Lukas
Episode 2: Good Stress vs. Bad StressNot all stress is bad — but too much of the wrong kind is.In this episode, Adele and Sam unpack: ⚡ The diffe...
Episode 3 - Perfectionism, Shame & Stress — The Toxic Trio
25 Jun 2025
Contributed by Lukas
Episode 3: Perfectionism, Shame & Stress — The Toxic TrioThink perfectionism is about high standards? Think again.In this episode, Adele and Sam...
Episode 1 - Introduction to this Podcast
25 Jun 2025
Contributed by Lukas
5 Things We Said in Episode 1 That Most Therapists Won’t Tell You 👀Not your average therapist talk. Here’s what we laid down in Episode 1 of Na...