Naming the Real
Episodes
In Dialogue: Growing up Evangelical Part II
04 May 2026
Contributed by Lukas
Part II continues the conversation with a deeper look at how evangelicalism shaped political imagination and spiritual formation. It explores transact...
Unitive Centrism: When Faith Outgrows the Binary
27 Apr 2026
Contributed by Lukas
Brandon Cook, host of Naming the Real, joins The Vining Center to reflect on growing up evangelical, where faith shaped but eventually constrained him...
Unitive Centrism: Appreciating Right & Left
21 Apr 2026
Contributed by Lukas
What if the "other side" actually holds something you need? This episode explores how left and right each protect essential values—individual and co...
The Case for Unitive Centrism (A Third Way, Pt. 6)
06 Apr 2026
Contributed by Lukas
The Center of Distortion (A Third Way, Pt. 5)
30 Mar 2026
Contributed by Lukas
As surrounding culture increasingly finds methods of justifying behavior, the pervasive habit of identifying as the victim in any situation (typically...
World Without Facts (A Third Way, Part IV)
23 Mar 2026
Contributed by Lukas
When Decency Dies: The Third Moral Fallacy
16 Mar 2026
Contributed by Lukas
What happens when basic human decency disappears from public life? When power replaces restraint, the line between stability and chaos grows dangerous...
Might Makes Right? (A Third Way, Part II)
09 Mar 2026
Contributed by Lukas
The Yeah, But Fallacy: Why Moral Reasoning Is Breaking—and How to Stop It (A Third Way, Part I)
16 Jan 2026
Contributed by Lukas
What happens when moral reasoning is replaced by comparison and outrage? In this episode, we name what may be the greatest moral fallacy of our time: ...
Embodying What We Didn't Know How: Using the Body's Core Energy to Break the Stress and Trauma Loop (Somatics IV)
14 Nov 2025
Contributed by Lukas
In this fourth installment of the Somatic Series, we explore how trauma is embedded not simply through overwhelming event but through the body's incom...
Getting Unstuck: Navigating the Stress and Trauma Spectrum (Somatics III)
26 Sep 2025
Contributed by Lukas
To be human is experience stress as well as being on a trauma spectrum. In this episode—part three of the Somatics Series—we define trauma in rela...
Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)
29 Aug 2025
Contributed by Lukas
In this second episode in the Somatics series, we explore Polyvagal Theory as a tool for raising awareness and befriending your body. Exploring the th...
Your Body for a Change: Raising Your “Felt Sense” For Sustained Transformation (Somatics I)
19 Aug 2025
Contributed by Lukas
In this episode—the first in a new series about befriending our bodies—we explore how awareness of our body’s feelings, experience, and sensatio...
Finding the Light All Around Us: Reflections on the Lives of Rabindranath Tagore, Etty Hillesum, and Edwin Muir (A Final Conversation with John Phillip Newell)
09 Jun 2025
Contributed by Lukas
In this final conversation with Celtic thinker and author John Philip Newell about his book ‘The Great Search,’ we explore themes of returning to ...
Dystopic Distortions: Grounding in Calm and Joy (No Matter How Many Facts Are Called Fake) (Our Cultural Crisis XXI)
27 May 2025
Contributed by Lukas
At the center of our cultural crisis is a battle for reality—for the role of facts, objective law, and thought itself. As mainstream media is deride...
A Culture of Winners and Losers: Transcending the Animal Kingdom in President Trump’s America (Our Cultural Crisis XX)
21 Apr 2025
Contributed by Lukas
At the center of our cultural crisis is a clash of values. The current administration’s actions reflect an age-old paradigm: us versus them, winners...
Blindness, Outrage, and the Quest for Power: The 9 Mechanisms Driving Our Cultural Crisis (Our Cultural Crisis XIX)
21 Mar 2025
Contributed by Lukas
We are living through perilous times—an age of anxiety, crisis, and polarization. In this return to the Our Cultural Crisis series, we explore the 9...
A NtR Short: The 100 Glimmer Challenge
14 Feb 2025
Contributed by Lukas
Transformation ultimately has less to do with thinking our way into change than living into it in bodies that have been trained to feel and be fully...
A Psychologist, a Saint, and a Sufi Walk Into Oneness: Jung, Julian, and Rumi on Vibrant Spirituality (A Third Conversation with John Phillip Newell)
07 Feb 2025
Contributed by Lukas
In this third conversation with John Phillip Newell, author of The Great Search and numerous books on spirituality, we explore what we talk about when...
A NtR Short: The Happiness Formula: The Tale of Abd al-Rahman III’s 14 Days
31 Jan 2025
Contributed by Lukas
There are many competing formulas for happiness. In this episode, exploring the tale of Abd al-Rahman III and his fourteen days of fulfillment, we loo...
Life and Breath: The Art and Science of Wim Hof Breathing, Cold Plunge, and Building New Neural Networks (A Conversation with Nolan Kim, Part II)
24 Jan 2025
Contributed by Lukas
In this second conversation with Nolan Kim, director of Power Coaching, we explore more practices for befriending the body. We begin with a dive into ...
Life and Breath: The Art and Science of Befriending the Body through Mindful Breathing (A Conversation with Nolan Kim)
17 Jan 2025
Contributed by Lukas
Breathing well is central to living well. In this conversation with Nolan Kim, director of Power Coaching, we explore the simplest practices for trans...
The End of All Stories: From Shame to Compassion (with Yelling and Groaning Along the Way)
10 Jan 2025
Contributed by Lukas
One of our most profound capacities as humans is the ability to re-story our lives. In this final episode of the storytelling series, we explore the m...
The Hardest Thing We Ever Do: Self-Compassion as a Core Practice (Storytelling V)
13 Dec 2024
Contributed by Lukas
As a conclusion to the storytelling series, we explore one of the hardest things we ever learn to do: refusing self-judgment and embracing every part ...
A NtR Short: Four Characters in the Brain (and How to Talk to Them!)
20 Sep 2024
Contributed by Lukas
We have four “characters” in our brains: two in our left hemisphere and two in our right. These characters have vastly different concerns and focu...
A NtR Short: Feeling Like a Fraud? Confronting Imposter Syndrome Head-On
13 Sep 2024
Contributed by Lukas
Imposter syndrome is a very specific type of tyranny, under which many labor. It is the fear of being found out, of being exposed, of being revealed a...
A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present
06 Sep 2024
Contributed by Lukas
The goal of life is, in some sense, simply to become present. In this episode, we explore micro mindfulness, through which we can train and habituate ...
In Search of a New Story: Turning to Earth and Soul to Renew Spirituality (A Second Conversation with John Philip Newell)
30 Aug 2024
Contributed by Lukas
In this second conversation with John Philip Newell, we explore how Celtic spirituality informs a movement back to the soul and to the earth. By frami...
A NtR Short: The Freedom of “It’s Not About Me”
23 Aug 2024
Contributed by Lukas
In this short, we explore the power of immersing one’s self in a simple four-word phrase: “It’s not about me.” It’s a mantra that has the po...
A NtR Short: Left Brain/Right Brain: Meditation, Neurobiology, and the Power to Become Present (Becoming Present II)
09 Aug 2024
Contributed by Lukas
We live in a left brain world. The brain’s left hemisphere is generally concerned with being explicit, certain, and in control. The right hemisphere...
Dealing with Beliefs that Keep Us Stuck: Anger, Advocacy, and the Power of “Hell No” Energy (Storytelling IV)
02 Aug 2024
Contributed by Lukas
We all have automatic negative thoughts and beliefs that can keep us stuck. What's to be done? In this episode, we explore how the unresolved arousal ...
A NtR Short: The Problem with Meditation: Letting Go of the Small Self to Find the True Self (Becoming Present, Part I)
19 Jul 2024
Contributed by Lukas
Meditation is great, its benefits incredible. And…most of us resist it. Not just because we are busy, but because meditation—like any space of qui...
Arousal is the Soul of Every Story: A Path for Naming Fulfilled and Frustrated Desire (Storytelling III)
05 Jul 2024
Contributed by Lukas
Every story is an arousal story, because arousal is the soul’s ultimate energy: we long for connection and become panicked at the possibility of dis...
A NtR Short: Living Beyond Self-Protection (A Simple Embodiment Practice for Increasing Agency)
21 Jun 2024
Contributed by Lukas
In this short, we explore the importance of naming our emotions at a granular level as well as exploring how “negative emotions” may be (1) protec...
A NtR Short: A Simple Gratitude Prompt for Radical Life Change
14 Jun 2024
Contributed by Lukas
In this Short, we confront our human and cultural tendency to focus on what we don’t have rather than what we do. This pressure keeps us from being ...
A NtR Short: The Evil of "Should" (Freeing Your Life from the Tyranny of Who You Are Supposed to Be)
07 Jun 2024
Contributed by Lukas
In this Short, we confront the pervasive pressure that the word “should” can exert in our lives. In considering how we actually change—becoming...
Finding Agency: Cultivating Our Power to Choose (Storytelling Part III: A Conversation with Daphne Larkin and Christy Bauman)
24 May 2024
Contributed by Lukas
This conversation with Daphne Larkin and Dr. Christy Bauman is an exploration of the importance of knowing and telling our hard stories. Through real ...
A NtR Short: Owning the Morning: Writing Your Grounding Story
17 May 2024
Contributed by Lukas
In this Short, we explore a simple two-step practice for seizing the day rather than letting the day seize you. The practice is straightforward: a com...
A NtR Short: “Discharging a Loyal Soldier”: How to Release Parts of Us That Once Kept Us Safe…and Now Keep Us Stuck
10 May 2024
Contributed by Lukas
In this Naming the Real Short—a bonus episode in our Storytelling Series—we explore the idea of “discharging a loyal soldier,” which is releas...
You’re Not Crazy for Talking to Yourself: How to Dialogue with All Your Parts (Storytelling Part II)
03 May 2024
Contributed by Lukas
The person that we are includes many parts, organized around our true Self. But many times we feel stuck, because we believe our most frustrated or se...
A NtR Short: Far From Rome (How Celtic Spirituality Changes How We See the World)
29 Apr 2024
Contributed by Lukas
In this episode—our first Naming the Real SHORT—we explore the two primary ways that Celtic spirituality helps us see the world differently than t...
Telling Hard Stories: The Power to Heal Our Bodies and Transform Our Souls (Storytelling Part I)
19 Apr 2024
Contributed by Lukas
Human beings tend to resist and avoid; it’s a default state for us. But resistance and avoidance lock us into a life of gray horizons—on automatic...
Finding the Garden Within: Dealing with the Brain’s Inner Voices of Accusation (Science, Scripture, and Spirituality Part IV)
05 Apr 2024
Contributed by Lukas
Most people feel, to some degree, that they are on trial, that they must prove themselves and “be enough.” Some people experience such accusations...
The Feminine, The Uterus, and the Divine: A Conversation with Dr. Christy Bauman
22 Mar 2024
Contributed by Lukas
In this conversation with Dr. Christy Bauman, we explore the wisdom of the womb and the infinite guidance it offers us. In a world where God has large...
New Course Announcement- "The Art of Anger" with Jessica Lacy
12 Mar 2024
Contributed by Lukas
Learn to access and express your anger artfully for greater confidence, advocacy and intimacy. Anger is commonly seen as wrong or taboo which can gene...
Celtic Spirituality and New/Ancient Ways Forward: A Conversation with John Philip Newell
08 Mar 2024
Contributed by Lukas
We live in a time of crisis, with faith in traditional institutions and power structures falling precipitously, leaving us a dearth of meaningful narr...
Is There a God?: Why How We Talk About God Matters, Whatever Our Belief (Scripture, Science, and Spirituality III)
23 Feb 2024
Contributed by Lukas
What we are we talking about when we talk about God? The God image that has dominated Western history is of an “old man in the sky.” Even if we kn...
Discharging Shame: Energizing Our Bodies to Live in Freedom
02 Feb 2024
Contributed by Lukas
There is perhaps no experience more visceral and soul-consuming than shame. And shame is opportunistic—it can enter our lives and bodies not only th...
To Change Your Life? Sit With Discomfort: A Conversation with Dr. Anna Lembke
12 Jan 2024
Contributed by Lukas
Our culture is in crisis, revealed in skyrocketing rates of anxiety and depression, even (and especially) amongst the most comfortable and well-off. D...
Christian Nationalism Part II, with Dr. Stephen Backhouse: How American Christians Are Trained to be Anti-Christ
18 Dec 2023
Contributed by Lukas
In part 2 of a conversation with Dr. Stephen Backhouse, we explore how Christian Nationalism trains people to be anti-Christ. You cannot walk the way ...
The Rise of Christian Nationalism with Dr. Stephen Backhouse
04 Dec 2023
Contributed by Lukas
In this conversation with Dr. Stephen Backhouse, we explore how the philosophy of 19th century Danish philosopher Søren Kierkegaard illuminates the d...
No Arrival, Only Balance: Living in a World of Flow (Science, Spirituality, and Scripture II)
22 Nov 2023
Contributed by Lukas
We are often tempted to orient our lives around some sort of arrival point—enough money or fame or religion to give us certainty, to give us power, ...
Living in Balance and Connection (Scripture, Science, and Spirituality I)
27 Oct 2023
Contributed by Lukas
In this new series, “Scripture, Science and Spirituality,” we will explore what it takes to flourish as human beings in the midst of a culture tha...
New Episodes Coming Soon! And Restoried Group Coaching Process Launching in November
30 Sep 2023
Contributed by Lukas
Season 3 Part II will be dropping soon, with new episodes about spirituality and what it means to be fully human. In the meantime, learn out more abou...
A Conversation with Vanessa Trine about Internal Family Systems: Unburdening, Healing, and the Process of Ongoing Wholeness
26 Jul 2023
Contributed by Lukas
In this follow-up to our series on Internal Family Systems, therapist Vanessa Trine takes us deeper into the IFS framework. She unpacks what IFS is as...
A Conversation with Megan Dietrick: Transcending Religious Trauma and Fear-Based Cultures
12 Jul 2023
Contributed by Lukas
Megan Dietrick (meganraecoaching.com) is a Methodist worship director as well as a coach who helps people recover from religious-based trauma and cult...
Don't Believe Everything You Think: How Understanding Collective Illusions Can Lead to Flourishing (Our Cultural Crisis Ep XVIII)
28 Jun 2023
Contributed by Lukas
What if we are mistaken about what other people actually believe? Turns out...that’s often the case. In this episode, we explore the reality—and t...
Transcending the Dopamine Trap: The Neurobiology of Pain and Pleasure and How to Balance Your Life (Our Cultural Crisis Ep XVII)
14 Jun 2023
Contributed by Lukas
Dopamine is the brain’s reward chemical, crucial for regulating human motivation, desire, and focus. Yet never in human history have so many dopamin...
How Sight Comes from Slowing Down: Interpersonal Neurobiology and the Fine Art of Unhurried Living (Interpersonal Neurobiology Part II)
31 May 2023
Contributed by Lukas
We live in a hurried age, that’s obvious. And yet we still fail to grasp how imperative slowing down and living in unhurriedness is for everything t...
Recovering Lost Connections: Trees, Bees, and the Miracles of Interpersonal Neurobiology (Part I)
18 May 2023
Contributed by Lukas
We live in a disconnected world—increasingly alienated from ourselves and our bodies, from the natural world, and from others. Much of this disconne...
A Conversation with Barbara Sunofsky: The Myth of “Healed” and the Process of “Endless Healing”
03 May 2023
Contributed by Lukas
Brandon sits down with one of his heroes to discuss the process of becoming a fully flourishing human, even when it involves walking through trauma an...
RE-POST: Are You Happy Now? (Ep 21)
21 Apr 2023
Contributed by Lukas
Are you happy right now? And what do we even mean when we use the word "happy"? Our society has implicit notions of what happiness is and how we attai...
Making the Unconscious Conscious: How the Brain Works and How Knowing Can Change Your Life (World of Emotions, Part III)
05 Apr 2023
Contributed by Lukas
When we think of the brain, what probably comes to mind (pun intentional) is our conscious thinking. And while our pre-frontal cortex and verbal proce...
The Bio-Spirituality of Emotions: Why Being Honest Can Literally Save Your Life (World of Emotions, Part II)
23 Mar 2023
Contributed by Lukas
We tend to think of emotions as things that “just happen,” and there’s a lot of truth in that. But it’s also true that we have far more agency...
World of Emotions I: Choosing Our Emotions, Changing Our Lives
08 Mar 2023
Contributed by Lukas
We tend to think of emotions as things that “just happen to us,” and indeed that is part of our human experience. But we may also miss the degree ...
Telling Stories and Transcending Trauma, Together: (Another) Conversation with Dr. Alex Gee
23 Feb 2023
Contributed by Lukas
We deconstruct trauma by telling stories. In this episode—another conversation with Brandon’s cousin, Dr. Alex Gee—the story of their black and ...
A Conversation with Dr. Alex Gee: Race, Trauma, and What “Woke” Actually Means
09 Feb 2023
Contributed by Lukas
In our first interview, Brandon, a white man, sits down with Dr. Alex Gee, his black cousin, to discuss family, race, trauma, and what “woke” actu...
Anger as Advocacy: Unfreezing Our Bodies as a Path to Flourishing
25 Jan 2023
Contributed by Lukas
We live in a traumatized world where everyone has some degree of pain and trauma to be addressed. In this episode, we explore Peter Levine’s work ar...
The Path to Whole Brain Living: Understanding the Brain Science Behind the 4 Characters in Our Heads
11 Jan 2023
Contributed by Lukas
This episode follows the work of neuroscientist Jill Bolte Taylor, who experienced a stroke and had her left brain (including verbal processing) go of...
Truth Versus Social Justice: The Conflict in the American University and in American Culture (Our Cultural Crisis Ep XVI)
14 Dec 2022
Contributed by Lukas
Classically, the purpose of a university is the pursuit of truth. But according to Jonathan Haidt and other sociologists, there is a movement in Ameri...
Trauma, the Breath, and the Body (Mindful Living, Part III)
30 Nov 2022
Contributed by Lukas
Trauma can keep us from living mindfully. This episode—part 3 in a mini-series on mindful living—has two parts: we start with an exploration of wh...
The Power to Change Our Thinking (Mindful Living, Part II)
16 Nov 2022
Contributed by Lukas
We all have chatter in our brains, and our brain is where so much of life's battle is: the mind can make us miserable, or it can set us free. In this ...
Season 3 Preview
04 Oct 2022
Contributed by Lukas
A brief update on some ideas and concepts to be explored in Season 3, as well as some news on what's been happening at Naming the Real. Talk soon!
Mindful Living: Simple Practices to Develop Life-Changing Awareness, Part 1
27 Jul 2022
Contributed by Lukas
Our society’s acquisitive drive for “more” can keep us from experiencing “enough.” Life can hurry by without being truly tasted, savored, or...
The Roots of Racism: Transcending Systemic Evil and Violence (The Barbaric Impulse, Part VII)
14 Jul 2022
Contributed by Lukas
How do we make sense of the ubiquity of violence and evil throughout human history? In this episode—part of The Barbaric Impulse series—we explore...
Naming Rackets: Living in Agency Over Victimhood
29 Jun 2022
Contributed by Lukas
As humans, we tend towards automatic thinking and behavior that keeps us stuck. Over time, we end up not seeing possibilities for something new or dif...
How We Actually Become Good: Beyond Ego and the Pursuit of Power (A Critique of Evangelical Christianity, Part VII)
15 Jun 2022
Contributed by Lukas
Despite self-doubt and whatever shame and guilt we may carry, the drive to be good lies deep within our humanity. But how do we become good? In this e...
Beyond Certainty: Embracing Mystery, Mysticism, and the Path to Holy Imagination (A Critique of Evangelical Christianity, Part VI)
01 Jun 2022
Contributed by Lukas
In a world of suffering, we all want answers and we all want certainty to soothe us, but at some point, being right and certain can get in the way of ...
Christianity Can Only Be Understood from the Margins (A Critique of Evangelical Christianity, Part V)
18 May 2022
Contributed by Lukas
Christianity began on the margins: from a Jewish man whose parents were refugees. What if this reality—that Jesus was a man “with his back against...
Saving Spirituality from Religion (A Critique of Evangelical Christianity, Part IV)
04 May 2022
Contributed by Lukas
Christianity often ceases to be a lifestyle—a path towards transformation and goodness—and becomes obsessed with certainty and defending belief sy...
Terrible Readings of Scripture and How to Stop Them (A Critique of Evangelical Christianity, Part III)
20 Apr 2022
Contributed by Lukas
Scripture is easily and often abused and manipulated to support agendas that run the gamut from silly to downright evil. In this episode, we explore s...
Two Big Announcements
13 Apr 2022
Contributed by Lukas
(1) Naming the Real is launching its first public training. It's a 3-day training [re]Storied, and it explores the practices, habits, and disciplines ...
The Gospel Americana (A Critique of Evangelical Christianity, Part II)
06 Apr 2022
Contributed by Lukas
American evangelicalism has tragically stripped key parts from Jesus’ life and teaching in order to focus on conversion while neglecting ongoing tra...
A Critique of Evangelical Christianity, Part I: Hyper-Individualism and the Philosophizing of Evangelical Theology
30 Mar 2022
Contributed by Lukas
From its roots in the first half of the twentieth century, evangelicalism has become a powerful political force within American society. This new seri...
Transcending Rigidity: Religious, Political, and Otherwise (The Four Stages of Spiritual Development, Part VI)
23 Mar 2022
Contributed by Lukas
Rigid thinking often makes deeply felt emotional needs and insecurities. In this episode, we explore why getting stuck in rigid stage 2 thinking—wit...
What is a Non-Dual Mind? (The Four Stages of Spiritual Development, Part V)
16 Mar 2022
Contributed by Lukas
Non-dualism (or non-dualistic thinking) is an idea that comes up often in world religions and in talk of spirituality in general. But what exactly is ...
Understanding the Pattern of Scripture (The Four Stages of Spiritual Development, Part IV)
09 Mar 2022
Contributed by Lukas
Christian Scripture, like most religious texts, has been abused by those seeking to use it for their own ends. But the meta-story of Scripture transce...
The Four Stages of Spiritual Development, Part III (The Ego and the Shadow)
02 Mar 2022
Contributed by Lukas
To make progress in our spiritual development, it’s incredibly helpful to understand the Jungian concepts of the ego (or "false self") and the shado...
A Brief Word On Embracing Limits
23 Feb 2022
Contributed by Lukas
Part of living a flourishing, courageous life is learning to embrace our limits and limitations. A lesson I seem to re-learn often...and again this we...
The Four Stages of Spiritual Development, Part II (Transcending the Obstacles to Maturity)
16 Feb 2022
Contributed by Lukas
The Four Stages of Spiritual Development from M. Scott Peck is a paradigm for understanding how we grow, change, and mature spiritually. But there are...
The Four Stages of Spiritual Development, Part I
09 Feb 2022
Contributed by Lukas
Deconstruction is the process of taking apart a belief system in order to investigate its validity and truth, often in response to a crisis or a perio...
Our Cultural Crisis XVI: Critical Race Theory, Part I
02 Feb 2022
Contributed by Lukas
Critical race theory, until recently a fairly obscure academic enterprise, has become a mainstream topic of debate, conversation, and attack. In this ...
The Barbaric Impulse VI: How Do We Become Good? (The Purity Culture Trap, Part 2)
26 Jan 2022
Contributed by Lukas
We all have a longing to feel good and pure, but the reality of our humanity is inner conflict and continual contradiction. We have dark and light imp...
The Barbaric Impulse, Part V: The Purity Culture Trap
15 Dec 2021
Contributed by Lukas
Even if it gets suppressed or ignored, we all have a longing to be good and to do good. This collective longing can express itself in the shape of pur...
The Barbaric Impulse, Part IV: Greek Philosophy, Hebraic Thought, and the Need to Re-Claim the Goodness of Desire
08 Dec 2021
Contributed by Lukas
Do we see desire as good or as something warranting our suspicion and judgment? In this episode, we explore the role of desire in Western history and...
Internal Family Systems, Part II: Facing Dragons and Integrating Exiles
01 Dec 2021
Contributed by Lukas
In this second episode on Internal Family Systems, we explore how to integrate our exiled parts. Ultimately, integration happens through conversation—...
The Power of Gratitude: A Rubric for Giving Thanks and Transforming Your Mind
24 Nov 2021
Contributed by Lukas
A consistent practice of gratitude will change the structure of your brain and transform the way you see the world. In this episode, we explore the gr...
Internal Family Systems, Part I: Exiles, Managers, and Firefighters (Oh my!)
17 Nov 2021
Contributed by Lukas
No bad parts. That’s the mantra of Internal Family Systems thinking, which explores the notion that each of us is made up of various parts (includin...
Family Systems Theory, Part II: A Rubric for Practicing Differentiation and Living in Courage and Freedom
10 Nov 2021
Contributed by Lukas
Differentiation is the antidote to anxiety. Differentiated people refuse emotional reactivity, they stay rationally grounded, they refuse to take on t...
Family Systems Theory, Part I: Transcending Anxiety and Codependency in Communities, Families, and Organizations
03 Nov 2021
Contributed by Lukas
All communities involving human beings can be held captive by anxiety. In this episode, we explore the core ideas of Family Systems Theory: that in un...