NASH FIT TRAINING
Episodes
Arms Workout Mistakes You Are Making RIGHT NOW!
01 Dec 2025
Contributed by Lukas
You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms wor...
How Low Carb Diets Affect Your Hormones For Fat Loss
30 Nov 2025
Contributed by Lukas
Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that...
What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You)
10 Sep 2025
Contributed by Lukas
Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat befo...
The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!
02 Aug 2025
Contributed by Lukas
Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned b...
The Ultimate Leg Workout for Maximum Muscle Growth
29 May 2025
Contributed by Lukas
The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigg...
PROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH?
26 May 2025
Contributed by Lukas
Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume pr...
THE ULTIMATE HIGH PROTEIN LOW CARB MEAL PLAN
23 May 2025
Contributed by Lukas
In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and ma...
HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?
22 May 2025
Contributed by Lukas
Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake fo...
THE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM!
02 Apr 2025
Contributed by Lukas
Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most...
TOP 3 MUST HAVE SUPPLEMENTS FOR OPTIMAL HEALTH
23 Mar 2025
Contributed by Lukas
In this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you'...
THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW!
13 Mar 2025
Contributed by Lukas
In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are...
FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! THIS IS WHY
18 Feb 2025
Contributed by Lukas
#MuscleGrowth #StrengthTraining #FitnessScience FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! HERE’S WHY 💪🚀 #MuscleGrowth #StrengthTraini...
TOP TIPS FOR PERFECT SQUATTING
13 Feb 2025
Contributed by Lukas
Perfect Your Squat: Top Secrets for Maximum Strength & Growth! Want to master the perfect squat for maximum leg growth and strength? In this video...
ULTIMATE BACK WORKOUT: BUILD MAXIMUM WIDTH & THICKNESS FROM A to Z
06 Feb 2025
Contributed by Lukas
Ultimate Back Workout: Build Maximum Width & Thickness from A to Z! If you want to build a massive, well-developed back, this is the video for you...
TOP 3 DIET MISTAKES STOPPING YOUR MUSCLE GROWTH
30 Jan 2025
Contributed by Lukas
Struggling to build muscle? In this video, Dr. Nash Jocic reveals the top 3 diet mistakes stopping your muscle growth and how to fix them for optimal ...
TOP 3 REASONS YOUR MUSCLES ARE NOT GROWING (AND HOW TO FIX THEM)
19 Jan 2025
Contributed by Lukas
Are your muscles stuck in a plateau, no matter how hard you train? In this episode, Dr. Nash Jocic reveals the top 3 reasons your muscles are not grow...
OPTIMAL NUMBER OF REPS FOR MUSCLE GROWTH
13 Jan 2025
Contributed by Lukas
Are you unsure about the optimal number of reps for muscle growth? In this episode, Dr. Nash Jocic explains how to find the perfect rep range to maxim...
DO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGEN
08 Jan 2025
Contributed by Lukas
Do you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, gl...
OPTIMAL NUMBER OF SETS FOR MUSCLE HYPERTROPHY
05 Jan 2025
Contributed by Lukas
Are you wondering what the optimal number of sets for muscle hypertrophy is? In this episode, we dive deep into one of the most critical aspects of bo...
WHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT?
29 Oct 2024
Contributed by Lukas
Are you wondering what the most important muscle group is for overall development in bodybuilding? In this episode, Dr. Nash Jocic explains why leg de...
HIGH INTENSITY OR HIGH VOLUME
01 Oct 2024
Contributed by Lukas
In this episode, we explore the ultimate debate in bodybuilding: high-intensity training vs. high-volume training. If you're looking to build muscle, ...
WHAT IS THE BEST DIET FOR FAT LOSS
11 Sep 2024
Contributed by Lukas
In this episode, Dr. Nash Jocic reveals the best diet for fat loss that helps you build muscle and shed excess body fat. With so many diets out there,...
WHAT IS THE BEST EXERCISE FOR FAT LOSS
29 Aug 2024
Contributed by Lukas
In this episode, Dr. Nash Jocic uncovers the best exercise for fat loss and why high-intensity resistance training should be your go-to workout for bu...
WHY DO WE GET FAT AND HOW DOES IT HAPPEN
13 Aug 2024
Contributed by Lukas
In this episode, Dr. Nash Jocic delves deep into why we gain fat and the factors behind fat accumulation, focusing on both psychological and physiolog...
WEIGHT LOSS VS FAT LOSS
06 Aug 2024
Contributed by Lukas
In this episode, Dr. Nash Jocic explains why fat loss is far more important than focusing on weight loss. While many people get caught up in the numbe...