NASM CPT Chapter Review
Activity Overview
Episode publication activity over the past year
Episodes
Ch. 9 – Nutrition
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 9 review. In this episode, we’re going to review Nutrition and talk about some of the key learning points fr...
Ch. 3 – The Psychology of Exercise
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter three review. In this episode we’ll discuss the relationship between our mind and fitness and, as always, we...
Ch. 12 – Posture, Movement, and Performance Assessments
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 12 review. In this episode, we’ll talk about the assessments related to posture, movement, and performance. ...
Ch. 18 – Plyometric, or Reactive Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometri...
Ch. 13 – Integrated Training and the OPT Model
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum performance training or OPT...
Ch. 15 – Cardiorespiratory Fitness Training
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter fifteen review. We are going to continue to explore each component of integrated training in further detail. T...
Ch. 5 – The Nervous, Muscular, and Skeletal Systems
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll ...
Ch. 22 – Introduction to Exercise Modalities
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals because exercise modalities are ulti...
Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. Th...
Ch. 17 – Balance Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you’ve been tracking these in...
Ch. 16 – Core Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will f...
Ch. 14 – Flexibility Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training compo...
Ch. 2 – The Personal Training Profession
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter two review. In this episode, we’re covering The Personal Training Profession. We’re going to pull back the...
Ch. 21 - The Optimum Performance Training Model
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter twenty-one review. In this episode, we’ll look closely at one of those special features you’ll only get wi...
Ch. 10 - Supplementation
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 10 review. In this episode we’re going to cover supplementation. Supplementation is a huge industry, however...
Ch. 8 – Exercise Metabolism and Bioenergetics
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter eight review. In this episode, we’re going to cover exercise metabolism and bioenergetics. Don't wait. Becom...
Ch. 7 – Human Movement Science
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter seven review. This is one of our most critical chapters. Why? In order to achieve improved physical fitness, y...
Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively ...
Ch. 1: The Modern State of Health and Fitness
10 Feb 2021
Contributed by Lukas
Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more ...
Ch. 4 - Intro to Behavior Coaching
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of cour...
Ch. 11 - Health, Wellness, and Fitness Assessments
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, wellness, and fitness assessm...
Ch. 20 - Resistance Training Concepts
10 Feb 2021
Contributed by Lukas
Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training. Don't wait...