29 | Heal Digestion, Simplify Meals, Save Money—Inside My Pantry System

If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today. You’ll learn: Why your pantry might be working against you What I buy in bulk (and how I store it) My top gut-friendly staples The most common pantry mistakes I see (and how to fix them) Want to heal your digestion, simplify your meals and save money on grocery spending? 🎧 Listen now + hit follow so you don’t miss what’s next. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]  

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