Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Episodes
64 | Your Body Didn’t Stop Responding — You’re Reading It Wrong
23 Dec 2025
Contributed by Lukas
If your body stops responding the way it used to, it’s operating from a different internal state. In this episode, I explain why symptoms appear aft...
63 | When the Change You Make Isn’t the Change Your Body Needed
16 Dec 2025
Contributed by Lukas
When your body doesn’t respond the way it should, it’s confusing. Not because you’re missing steps… and not because you need to try harder… ...
62 | How the Wrong Approach Steals Your Time, Money, and Results
09 Dec 2025
Contributed by Lukas
If you’ve been doing all the “right” things — changing your food, taking supplements, tracking your routines — and still dealing with bloati...
61 | The One Thing Women Are Never Taught About Their Body
02 Dec 2025
Contributed by Lukas
Most women think the problem is the symptom. The bloating. The fatigue. The weight shifts. The brain fog. Your gut health problems. But that’s not a...
60 | You’re Following the Plan — But It Wasn’t Built for Your Unique Body Type
25 Nov 2025
Contributed by Lukas
There’s a moment where every high-functioning woman realizes something isn’t adding up. You’re doing everything right — the food, the routines...
59 | You’re Not Tired from Symptoms — You’re Tired of Second-Guessing Your Body
18 Nov 2025
Contributed by Lukas
Something feels off — so you reach for a fix. A supplement. A food list. A new plan. But what if the real problem isn’t what you’re doing… it’...
58 | When Your Energy Matches the Life You Want
11 Nov 2025
Contributed by Lukas
You’ve built systems that work — for your business, your home, your schedule. But what happens when your body stops keeping up? This episode revea...
57 | Acne, Eczema, Rashes — Your Skin’s the Messenger, Not the Problem
04 Nov 2025
Contributed by Lukas
If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift ...
56 | Gas & Bloating - From Frustration to Confidence
28 Oct 2025
Contributed by Lukas
Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way. Join me, Tasha Miller, as I break down why...
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
21 Oct 2025
Contributed by Lukas
You’ve been told cravings are the problem. They’re not. Your cravings are data — signals from a body that’s been trying to get your attention....
54 | The Hidden Link Between Your Body Type, Parenting, and Marriage Relationships
14 Oct 2025
Contributed by Lukas
Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home. In th...
53 | Why the Same Foods Feel Fine One Day & Not the Next: Decode Bloating and Gut Symptoms
07 Oct 2025
Contributed by Lukas
You sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels complete...
52 | Still Feeling Fatigue After Taking Supplements? Here’s What You’re Missing
30 Sep 2025
Contributed by Lukas
Before you buy another supplement, take a breath. If you're doing everything “right” — eating clean, following the protocols, taking the supplem...
51 | Why Doing Everything “Right” Still Feels Wrong — And What Your Symptoms Are Actually Telling You
23 Sep 2025
Contributed by Lukas
You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s n...
50 | Heavy, Unmotivated, Brain Fog? Signs You Are Out of Balance
16 Sep 2025
Contributed by Lukas
Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this epi...
49 | Symptoms of Burnout, Stress, and Overworking
09 Sep 2025
Contributed by Lukas
Imagine running your life & business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjo...
48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your Energy
02 Sep 2025
Contributed by Lukas
Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you thr...
47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)
26 Aug 2025
Contributed by Lukas
You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t wha...
46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1)
19 Aug 2025
Contributed by Lukas
Why You’re Gaining Weight (Even When You’re Doing Everything “Right”) Are you eating clean, working out, maybe even cutting carbs — yet noth...
45 | Nighttime Bloating? 5 Simple Shifts for Busy Work from Home Mom's
12 Aug 2025
Contributed by Lukas
She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and fru...
44 | 3 Surprising Reasons Why Brain Fog Is Costing You Money as A Female Entrepreneur!
05 Aug 2025
Contributed by Lukas
You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, an...
43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
29 Jul 2025
Contributed by Lukas
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn...
42 | 3 Reasons You Can’t Focus Under Business Stress — Brain Fog, Fatigue & the Gut Health Connection
22 Jul 2025
Contributed by Lukas
If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is la...
Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes
16 Jul 2025
Contributed by Lukas
You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squ...
41 | Ready to Restore Energy & Claim Mental Clarity this Year? (Quick Podcast Update for Mom Entrepreneurs)
15 Jul 2025
Contributed by Lukas
Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Na...
40 | Ignoring Your Gut Health? 4 Reasons Mom Entrepreneurs Can't Afford Healing Their Digestion!
08 Jul 2025
Contributed by Lukas
If your body feels like it’s always lagging behind your intentions, listen in. This week, I’m getting into why gut health deserves your attention—...
39 | Struggling with Fatigue & Burnout Even After 8 Hours of Sleep? Find Out Why!
01 Jul 2025
Contributed by Lukas
Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling li...
38 | Diarrhea Even After Eliminating Trigger Foods? Try this Gut Health Hack Instead
24 Jun 2025
Contributed by Lukas
You’ve already cut the foods. You’ve read the gut health blogs. But you’re still living with diarrhea that controls your day—and no one seems ...
37 | It’s Not Just Hormones! 3 Gut Health Clues for Your Symptoms
17 Jun 2025
Contributed by Lukas
Is It Really Just Hormones—Or Is Your Gut to Blame? You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’...
36 | Boost Energy & Digestion — A Daily Rhythm Reset for Fatigue & Brain Fog
10 Jun 2025
Contributed by Lukas
What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day? In this epis...
35 | 5 Shifts to Restore Energy & Mental Clarity — Break Free from Brain Fog & Stress
03 Jun 2025
Contributed by Lukas
Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestio...
34 | 1 Weekly Reset to Reverse Stress-Related Weight Gain — Balance Hormones & Restore Energy
27 May 2025
Contributed by Lukas
You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly r...
33 | Gut Health 101: Celiac, Food Allergies, or Sensitivities—What’s Really Behind Your Bloating & Fatigue
20 May 2025
Contributed by Lukas
Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found...
32 | Burnout, Fatigue & Stress? 3 Reasons Your Energy Keeps Crashing
13 May 2025
Contributed by Lukas
You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brai...
31 | Clear Brain Fog and Congestion With This 2-Minute Daily Rhythm
06 May 2025
Contributed by Lukas
Imagine waking up clear-headed. Breathing deeply. Thinking with focus again. In this episode, I share a simple rhythm that’s helped restore my clari...
29 | Heal Digestion, Simplify Meals, Save Money—Inside My Pantry System
22 Apr 2025
Contributed by Lukas
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. I...
28 | Gas and Bloating Aren’t Random—They’re Early Clues You Shouldn’t Ignore
15 Apr 2025
Contributed by Lukas
Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”? You deserve to feel light after meals, clear in your mind...
27 | Why You’re Struggling With Gut Symptoms—And What to Do First
08 Apr 2025
Contributed by Lukas
Hi Friend! We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night...
26 | Feeling Heavy After Eating? Pay Attention To This Warning Sign
01 Apr 2025
Contributed by Lukas
Feeling bloated, heavy, or foggy after meals—but not sure why? What if your food left you feeling light, energized, and clear instead of weighed do...
25 | Sluggish and Bloated After Winter? 3 Signs Your Digestion Needs a Reset!
25 Mar 2025
Contributed by Lukas
Ready to feel lighter, clearer, and more like yourself this spring? If you’ve been feeling bloated, tired, or weighed down after winter, your body m...
24 | Stress-Free Mealtimes: This Simple Routine Will Save You Time & Energy!
18 Mar 2025
Contributed by Lukas
Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know...
23 | 20-Minute Meals — Simple Weekly Prep to Save Time, Reduce Stress & Decision Fatigue
11 Mar 2025
Contributed by Lukas
Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there! The truth is, you...
22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)
04 Mar 2025
Contributed by Lukas
Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid refl...
21 | Is Your Poop Normal? What Timing, Color & Smell Reveal About Bloating, Fatigue & Stress (Yes, We’re Going There)!
25 Feb 2025
Contributed by Lukas
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to th...
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
18 Feb 2025
Contributed by Lukas
Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how h...
19 | Caregiver Burnout & Fatigue: 3 Ways to Protect Your Energy & Stress Levels
11 Feb 2025
Contributed by Lukas
If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ign...
18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
04 Feb 2025
Contributed by Lukas
Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating...
17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!
28 Jan 2025
Contributed by Lukas
You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-ch...
16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals
21 Jan 2025
Contributed by Lukas
Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just...
15 | 3 Habits to Break Stressful Food Beliefs — Ease Stomach Pain, Bloating & Fatigue
16 Jan 2025
Contributed by Lukas
Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling l...
14 | 3 Steps to Replace Stressful Food Rules — End Food Guilt and Boost Energy for Work-From-Home Moms
15 Jan 2025
Contributed by Lukas
Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking tho...
13 | 7 Sneaky Food Rules Sabotaging Your Energy — Beat the 2 p.m. Crash & Ditch Food Guilt
14 Jan 2025
Contributed by Lukas
Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as...
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!
07 Jan 2025
Contributed by Lukas
I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In toda...
11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!
31 Dec 2024
Contributed by Lukas
Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? Yo...
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes
24 Dec 2024
Contributed by Lukas
Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive trou...
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything!
17 Dec 2024
Contributed by Lukas
Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shif...
08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach Issues
10 Dec 2024
Contributed by Lukas
Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using...
07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut Health
03 Dec 2024
Contributed by Lukas
Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this epi...
06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut Health
26 Nov 2024
Contributed by Lukas
Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nut...
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues
19 Nov 2024
Contributed by Lukas
Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the di...
04 | 8 Digestive Red Flags You Can See & Smell — Gut Health Clues Linked to Stress & Fatigue
12 Nov 2024
Contributed by Lukas
Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series,...
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion
12 Nov 2024
Contributed by Lukas
Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health a...
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore
12 Nov 2024
Contributed by Lukas
Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your dig...
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health
12 Nov 2024
Contributed by Lukas
In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to im...