Natural Health with Emma Sutherland
Episodes
Probiotics for Kids on Antibiotics: Which Strains Actually Prevent Diarrhoea | Emma Sutherland
22 Apr 2026
Contributed by Lukas
Antibiotic-associated diarrhoea affects up to 62% of children, and I see so many families who were never given the practical tools to prevent it. In t...
Hair Loss in Women: The Root Cause Doctors Keep Missing | ft. Claire Luckman
15 Apr 2026
Contributed by Lukas
You're finding hair everywhere. On your pillow. In the shower. Between your fingers.And when you ask your doctor, you're told it's "j...
Supplements for Constipation: What Works, What Doesn’t & What Makes It WORSE | Part 4 of 4
07 Apr 2026
Contributed by Lukas
The wrong supplements can make constipation worse. In this final episode of the 4-part series, Emma reveals the magnesium form she refuses to use, the...
5 Foods That ACTUALLY Fix Constipation (Backed by Research) | Part 3 of 4
31 Mar 2026
Contributed by Lukas
These foods have been clinically trialled for constipation — but most people use them the wrong way, at the wrong dose, or at the wrong time. Part 3...
The Diet Mistakes Making Your Constipation WORSE | Part 2 of 4
27 Mar 2026
Contributed by Lukas
Eating healthy but still constipated? The wrong dietary approach can make things worse. Part 2 reveals when fibre helps, when it harms, why cow’s mi...
Constipation Isn’t One Condition — And Treating It the Same Is Why You’re Still Stuck | Part 1 of 4
24 Mar 2026
Contributed by Lukas
You can go every day and still be constipated. In Part 1 of this 4-part series, clinical naturopath Emma Sutherland reveals the three subtypes of func...
Super, Health & The Long Game | Women's Guide to the New Retirement
11 Mar 2026
Contributed by Lukas
If you grew up thinking 65 was the finish line, the goalposts have moved — and that might actually be the best news you'll hear all week.Clinica...
Your Spine Tells You Everything | Chiro Detects Tumour Before Symptoms ft. Dr Meredith Ruby
04 Mar 2026
Contributed by Lukas
What if your spine could tell you which organ needs attention — before you felt any symptoms at all?That's exactly what happened when Sydney chi...
Most Australians Are Getting Retirement Wrong | What the Vanguard Data Really Says
23 Feb 2026
Contributed by Lukas
What if spending just 10 minutes this week on your super could do more for your future than 10 years of working harder?In this episode, I break down V...
Training Hard But Getting Nowhere? | The Nutrition Mistake Most Women Make | ft. Kat Stace
18 Feb 2026
Contributed by Lukas
You’re showing up, pushing hard, and doing all the right things — so why aren’t the results following?In this episode, clinical naturopath Emma ...
Why Motivation Matters More Than Money Knowledge | The Psychology of Financial Wellbeing
17 Feb 2026
Contributed by Lukas
Why is it that two people can earn the same income, know the same financial tips, yet one saves confidently while the other constantly feels behind? T...
The Perimenopause Symptoms Doctors Keep Missing—& What To Do About It | ft. Anna Klara Skarp
11 Feb 2026
Contributed by Lukas
Exhausted, foggy, and not like yourself—but your GP says everything's fine?This episode is exactly what you've been looking for.I'm join...
Lean PCOS in Teens: The Hidden Hormone Imbalance Doctors Miss | with Daniela Viola
03 Feb 2026
Contributed by Lukas
Is your teenage daughter dealing with irregular periods, hormonal breakouts, or unexplained mood swings? She might have “lean PCOS”—a form of po...
$10/Week Becomes $228,000: The Compound Interest Secret | SERIES FINALE | Part 4 of 4
30 Jan 2026
Contributed by Lukas
She saved for 10 years. He saved for 40 years. SHE has more money. How is that even possible?Welcome to the SERIES FINALE—the money secret that sepa...
Turn $100/Month Into $125,900: Teen Investing Made Simple | Part 3 of 4
25 Jan 2026
Contributed by Lukas
What if your teen's part-time wages could grow into six figures—without them working any harder?Most people think investing is for "later.&...
One Missed "Buy Now, Pay Later" (BNPL) Payment Could Cost You $10,000+ (Here's Why) | Part 2 of 4
19 Jan 2026
Contributed by Lukas
What if one forgotten parking fine could block your rental application 3 years later?Most teens think "Buy Now, Pay Later" (BNPL) is harmles...
Teen Money 101: Understanding Your Payslip & Worker Rights | Part 1 of 4
05 Jan 2026
Contributed by Lukas
If your teen has ever looked at their payslip wondering where their money disappeared to, this episode is for you. As a mum and clinical naturopath, I...
"I Think I Have Alzheimer's"—Why Menopause Feels Like You're Losing Your Mind
28 Dec 2025
Contributed by Lukas
If you're listening to this between Christmas and New Year, thank you for taking time for reflection and self-care. This might be the most valuabl...
Autism Diet Solutions: What Actually Works ft. Lynn Joels (Part 2 of 2)
21 Dec 2025
Contributed by Lukas
Could the foods your child eats be affecting their autism symptoms? This conversation changes everything parents think they know about diet and autism...
"My Child Isn't Naughty—Their Brain Is On Fire" | Autism & Gut Health ft. Lynn Joels (Part 1 of 2)
14 Dec 2025
Contributed by Lukas
Your child isn't being difficult. Their brain is literally inflamed—and it starts in the gut.Children with autism are 4x more likely to have gut...
Life After GLP-1s: How to Maintain Weight Loss ft. Melissa Laity | Part 4 of 4)
09 Dec 2025
Contributed by Lukas
You've lost the weight on GLP-1 medications—now what? This is the conversation no one is having, and it's the most critical part of your jou...
GLP-1s & Women's Hormones: The Essential Guide | Part 3 of 4
03 Dec 2025
Contributed by Lukas
If you're a woman taking or considering GLP-1 medications like Ozempic, Wegovy, or Mounjaro, this episode contains essential information you need ...
Protecting Muscle, Energy & Gut Health on GLP-1s (Part 2)
25 Nov 2025
Contributed by Lukas
Up to 40% of weight lost on GLP-1 medications can come from muscle — and that’s the last thing any woman wants. In this episode, we unpack how to ...
Before Starting GLP-1s | THE MISTAKE 65% Make | Part 1 of 4
23 Nov 2025
Contributed by Lukas
Thinking about starting a GLP-1 medication like Ozempic, Mounjaro, or Wegovy? This episode is your essential preparation guide.I reveal what most peop...
I Was a Money Avoider… Until I Learned This
16 Nov 2025
Contributed by Lukas
For years, I avoided money — bills, budgets, conversations… all of it.And then I discovered something that changed everything: my Money Archetype ...
Healing Allergies from the Inside Out with Sharon Selby
19 Oct 2025
Contributed by Lukas
So many families are living with the stress of allergies, eczema, or asthma — and it can feel like there’s no clear solution beyond constant manag...
Food Freedom: A New Hope for Allergy Families with Dr Nina Markovic
01 Oct 2025
Contributed by Lukas
Food allergies affect so many families in Australia — 1 in 10 babies, 1 in 20 teens, and 1 in 50 adults. For years, the advice has been to avoid the...
Side Hustles in Midlife: From Idea to Income with Shandra Moran
29 Sep 2025
Contributed by Lukas
Is It Time to Start Your Side Hustle?A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom, especi...
The Surprising Habits of Everyday Millionaires
28 Sep 2025
Contributed by Lukas
When you picture a millionaire, do you see luxury cars, designer clothes, and big houses? I used to think that too — until I read The Millionaire Ne...
My Top 6 Personal Money Rules
24 Sep 2025
Contributed by Lukas
In this episode, I share the six money rules that have shaped my financial journey. From shifting my mindset to building simple, sustainable habits, t...
Building Wealth 101 – Asset Classes
24 Sep 2025
Contributed by Lukas
In this episode, I break down the basics of asset classes — cash, shares, property, metals, crypto and more. I’ll explain their pros and cons in s...
Money Milestones by Decade
23 Sep 2025
Contributed by Lukas
Our relationship with money shifts with every stage of life. In this reflective episode, I explore how finances evolve from our teens to retirement an...
Terry Condon – Money Stories
23 Sep 2025
Contributed by Lukas
In this episode, I talk with Terry Condon, host of the Money Minded Podcast, about how hidden money stories shape the way we spend, save, and earn. To...
The Truth About Iron Deficiency: Symptoms, Solutions & Supplementation Insights
12 Sep 2025
Contributed by Lukas
In this episode, I delve into the widespread issue of iron deficiency, affecting billions globally. Discover who's at risk, the key symptoms, and ...
Menopause & Metabolism: How to Balance Blood Sugar, Beat Inflammation, and Prevent Weight Gain
12 Sep 2025
Contributed by Lukas
Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault. In this episode, Emma Sut...