Natural Super Kids Podcast
Episodes
Episode 58: Vegetarian Diet for Kids
26 Feb 2022
Contributed by Lukas
Today on the podcast we will be discussing vegetarian diets for children. Are they healthy? Can kids get all the nutrients they need? And how you can ...
Episode 57: My Self-care Practices as a Busy Mum
19 Feb 2022
Contributed by Lukas
I'll be honest with you, if I wasn't a Naturopath and didn't live by the naturopathic principles we are taught, I would be an exhausted...
Episode 56: Managing Hyperactivity in Kids
12 Feb 2022
Contributed by Lukas
The transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into s...
Episode 55: Managing Back to School Anxiety in Kids
05 Feb 2022
Contributed by Lukas
Back to school is a common time for kids to experience feelings of anxiety, or excacerbated anxiety. Anxiety is a multi-system response to a perceived...
Episode 54: Our COVID Experience
29 Jan 2022
Contributed by Lukas
In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to s...
Episode 53: Packing a Healthy Lunchbox
22 Jan 2022
Contributed by Lukas
Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall. If they are missing out on wholesom...
Episode 52: 2021 Wrap Up
18 Dec 2021
Contributed by Lukas
Welcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won't be releasing new ep...
Episode 51: Parenting Strong-willed Children with Eleanor Mann from the Reconnected
11 Dec 2021
Contributed by Lukas
I am so thrilled to be chatting to Eleanor Mann from The Reconnected on this week's podcast. Eleanor is a registered counsellor and co-founder of...
Episode 50: Holistic Brain Health with Dr. Hilary Claire Rowsell
04 Dec 2021
Contributed by Lukas
Holistic ways to support our kids' brains to have better attention, behaviour, mood, and set them up for better mental health.We're excited ...
Episode 49: Preventing and Treating Acne in Teens
27 Nov 2021
Contributed by Lukas
Is your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Acne can be a big problem during p...
Episode 48: Supporting Boys through Puberty
20 Nov 2021
Contributed by Lukas
Unlike female puberty, initial signs for male puberty are more subtle. Puberty in boys generally starts later than girls, usually between 9-14 years o...
Episode 47: Supporting Girls through Puberty
13 Nov 2021
Contributed by Lukas
Puberty can be a difficult time to navigate for any child. But when it comes to puberty in girls, the hormonal changes can lead to a variety of unplea...
Episode 46: Understanding and Supporting Teenagers’ Mood
06 Nov 2021
Contributed by Lukas
This week's podcast focuses on understanding and supporting your teenagers' mood. Whether that's expressed as anger, sadness, frustrati...
Episode 45: Feeding Teenagers
30 Oct 2021
Contributed by Lukas
Feeding a teenager can be a real challenge at the best of times. There is an increased need for optimal nutrition for teenagers, but they just want to...
Episode 44: Meet Our Members - Sarah & Morgan
23 Oct 2021
Contributed by Lukas
This week on the podcast we are doing something a little different, I am chatting to two valued members of the KLUB, Sarah and Morgan about their expe...
Episode 43: What Your Child's Poop Can Tell You
16 Oct 2021
Contributed by Lukas
In this week's podcast episode I teach you how to become a poo detective. Yes, you read that right. A Poo Detective. You might be thinking, ‘Wh...
Episode 42: Tummy Aches in Children - Causes and Natural Solutions
09 Oct 2021
Contributed by Lukas
Tummy aches are a frequent complaint of children and they are one of the most common reasons parents take their kids to the doctor or naturopath. Tumm...
Episode 41: Constipation in Children - A Natural Approach
03 Oct 2021
Contributed by Lukas
Many people think that constipation is just hard, difficult-to-pass stools. But constipation can be more than just those pebbly poos. It is any time t...
Episode 40: Hay Fever and Environmental Allergies in Kids
26 Sep 2021
Contributed by Lukas
Spring is finally here after what feels like a long winter season. Although the warmer weather of spring can lift our spirits and get us outside enjoy...
Episode 39: The Link Between Eczema & Gut Health
19 Sep 2021
Contributed by Lukas
What does itchy skin have to do with the gut?Actually, quite a lot!In this podcast episode, I will be discussing the link between eczema and gut healt...
Episode 38: Eczema - Causes and Natural Solutions
12 Sep 2021
Contributed by Lukas
A common issue that pops up with our members in the Natural Super Kids KLUB is the topic of eczema. Eczema affects 1 in 4 children and is an inflammat...
Episode 37: The Benefits of Rest for Mums
04 Sep 2021
Contributed by Lukas
This week on the podcast we are focusing on the importance of rest for Mums. From my work as a Naturopath and my own personal experience, I truly beli...
Episode 36: Matrescence with Amy Taylor-Kabbaz
29 Aug 2021
Contributed by Lukas
I am loving all of the inspiring women that I have had the honour of interviewing over the last few weeks! If you have missed any of our recent episod...
Episode 35: Are Additives Affecting your Kids' Behaviour and Health? With Joanne from Additive Free-Living
22 Aug 2021
Contributed by Lukas
This week I have an inspiring chat to share with you!!Joanne from Additive Free Living joins me on the podcast to share her knowledge on all things ad...
Episode 34: Congenital Heart Disease in Children, with Lisa Moane
15 Aug 2021
Contributed by Lukas
This week on the podcast we are talking to Lisa Moane about Congenital Heart Disease in children. We hear about Lisa’s personal story of her unborn ...
Episode 33: Meet our new Naturopath, Sarah Worboys
08 Aug 2021
Contributed by Lukas
Get to know our new naturopath here at Natural Super Kids, Sarah Worboys!Join us this week as Sarah and I dive into:What inspired Sarah to become a Na...
Episode 32: Fussy Eating & Increasing your Kids' Exposure to Foods
01 Aug 2021
Contributed by Lukas
Do your kids FREAK OUT when there is a new type of food on their plate?Exposing our kids to a variety of foods regularly helps them to become more com...
Episode 31: How to Add Nutrition to your Fussy Eaters' Diet
25 Jul 2021
Contributed by Lukas
Feeding picky eaters is one of the most common challenges that parents can face. It can make mealtimes a nightmare, but it can also raise concerns abo...
Episode 30: My #1 Tip for Feeding Fussy Kids
18 Jul 2021
Contributed by Lukas
In last week's episode we talked about the basics of feeding kids healthier food. It’s one thing to be aware of what’s best for our kids whe...
Episode 29: Feeding Kids - Getting the basics right!
11 Jul 2021
Contributed by Lukas
This week we are going back to basics and shifting our focus to some of the more foundational topics rather than the more complex topics of gut health...
Episode 28: Supporting Epilepsy in Kids with Sonya Reynolds
04 Jul 2021
Contributed by Lukas
We are covering quite a different and specific topic today on the podcast, epilepsy in kids. Although this may not be a common issue for most parents,...
Episode 27: Baby and Toddler Sleep Tips with Jen from Sleep.Thrive.Grow Consulting
27 Jun 2021
Contributed by Lukas
This week we are talking to Jen Cuttriss from Sleep.Thrive.Grow. Consulting. Jen is a registered nurse and certified Infant and Child Sleep Consultant...
Episode 26: The Importance of Preconception Care with Kasey Willson
20 Jun 2021
Contributed by Lukas
This week we kick off a series of fantastic interviews and joining us this week is a friend of mine, Kasey Willson. Kasey from Glowing Mumma Thriving ...
Episode 25: Members share their experience of the Natural Super Kids KLUB
13 Jun 2021
Contributed by Lukas
This week's episode is a little bit different and I am so excited to share this with you!Today I will be talking to some of the beautiful mums fr...
Episode 24: How to Avoid Unnecessary Antibiotics in your Kids this Winter
06 Jun 2021
Contributed by Lukas
We are up to the final episode in our Immunity Series. In today's episode, we are going to be covering what can be a controversial topic, the us...
Episode 23: Recurrent Infections in Kids - Ear infections, Croup, and Tonsillitis
30 May 2021
Contributed by Lukas
Today, we are continuing with our Immunity Series and focusing on some of those recurrent infections in kids such as ear infections, croup and tonsill...
Episode 22: Foods to Boost your Kids' Immunity
23 May 2021
Contributed by Lukas
Today we are continuing on with our Kids' Immunity Series! In this episode, I will be talking about how we can use food and nutrition to boost ou...
Episode 21: Understanding and Supporting Your Child's Immune System
16 May 2021
Contributed by Lukas
Welcome to our first episode in our Kids immunity series! As we head into winter here in the southern hemisphere I am going to share inspiring infor...
Episode 20: The Dangers of Non-stick Cookware
09 May 2021
Contributed by Lukas
Today we are continuing our discussion on reducing some of those really detrimental chemicals and toxins that find our way into our homes. We're ...
Episode 19: The Dangers of Synthetic Fragrances for your Families' Health
02 May 2021
Contributed by Lukas
In this episode, we are talking about synthetic fragrances and perfumes - where they're found and why you want to think about avoiding them withi...
Episode 18: Is Dairy a Problem for your Child?
26 Apr 2021
Contributed by Lukas
Today's episode is all about dairy. A seemingly popular topic to cover because it's been something I have been getting lots of questions and...
Episode 17: Creating a Healthier Home with Tammy Louise from Building Biology Mama
19 Apr 2021
Contributed by Lukas
Today, I'm talking to Tammy Louise, who's a building biologist over at Building Biology Mama. Tammy's work involves identifying and add...
Episode 16: Peaceful Mealtimes for Mums
12 Apr 2021
Contributed by Lukas
In today's episode, I'm excited to be talking to another amazing guest, Belinda Smith, who is the founder of The Root Cause. The Root Cause ...
Episode 15: How unpacking your relationship patterns makes you a better parent
05 Apr 2021
Contributed by Lukas
In today's episode, we have a very special guest; my sister, Emma Holdsworth, who is a family counselor, a parenting and breastfeeding educator...
Episode 14: Whole Food Cooking & Tips to Keep Kids Healthy with NSK Naturopath, Susan Thomson
29 Mar 2021
Contributed by Lukas
Today is a very exciting episode as we're having our very first guest on the Natural Super Kids Podcast! We're chatting with our very own Su...
Episode 13: Connection as a Parenting Tool
22 Mar 2021
Contributed by Lukas
In today's episode, I want to talk a little bit about parenting and specifically about connection as a parenting tool. I want to share a bit of a...
Episode 12: A Personal Insight into my Life as a Mum and Biz Owner
15 Mar 2021
Contributed by Lukas
Today's episode is something a little different from what I have done so far. I want to give you a bit of a peek into my personal life and my jou...
Episode 11: Hear how our KLUB members have improved their Kids' immunity, allergies, mood, sleep, fussy eating and more
09 Mar 2021
Contributed by Lukas
In today's episode, I'm going to be sharing a bit more about the Natural Super Kids Klub with you - how it came about, what is included in t...
Episode 10: Probiotics for Kids
01 Mar 2021
Contributed by Lukas
Today, we're going to be talking about one of the questions that I commonly get asked as a Naturopath, and that is, probiotics - do my kids need ...
Episode 9: Addressing Food Intolerances & Sensitivities in Kids
21 Feb 2021
Contributed by Lukas
In today's episode, we will be talking about food intolerances and food sensitivities in kids . It can be a really tricky area to navigate, to ...
Episode 8: How to Improve your Kid’s Learning & Concentration
14 Feb 2021
Contributed by Lukas
Today's episode is all about the things to consider if you're concerned about or you want to improve your kids' learning and concentrat...
Episode 7: A Simple Way to Improve your Kid's Gut and Immune Health
07 Feb 2021
Contributed by Lukas
In today’s episode, we're going to be talking about some research that has come out of Finland being called 'the forest floor study'....
Episode 6: The hygiene hypothesis and allergies in kids
31 Jan 2021
Contributed by Lukas
Today, we are focusing on something that I find really interesting and fascinating, which is the hygiene hypothesis and it's likely contribution ...
Episode 5: Ask the Naturopath! Can antibiotics affect kids' behaviour?
24 Jan 2021
Contributed by Lukas
Today we're going to do our very first Ask the Naturopath episode! In these episodes, which I'm hoping to do once a month, I am going to ans...
Episode 4: The 4 Pillars of Healthy & Happy Kids
18 Jan 2021
Contributed by Lukas
In this episode, I’m talking about the four pillars of healthy kids that I’ve created from the years of work that I've done with families, wi...
Episode 3: Our Unique Approach to Kids’ Health and Nutrition
18 Jan 2021
Contributed by Lukas
In today's episode, we are focus on our unique approach to kids' health at Natural Super Kids, and also go into some of the naturopathic phi...
Episode 2: Jess's Journey into Naturopathy and founding Natural Super Kids
18 Jan 2021
Contributed by Lukas
As I promised in our very first podcast episode, I am going to go into my story, and hopefully it helps you understand a bit more about me as a person...
Episode 1: Welcome & What to Expect in the Natural Super Kids Podcast
27 Dec 2020
Contributed by Lukas
Welcome to our very first Natural Super Kids Podcast episode!Today, I talk about what Natural Super Kids is all about: what to expect from this podcas...