Naturally Nourished
Episodes
Episode 194: Stellaās 4th Birthday and Kids Nutrition Q&A
22 Jun 2020
Contributed by Lukas
Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on ...
Episode 193: Polyphenols and the Power of Produce
15 Jun 2020
Contributed by Lukas
Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how yo...
Episode 192: Keeping Our Kids Safe?Ā
08 Jun 2020
Contributed by Lukas
Episode 192: Keeping Our Kids Safe?Ā Ā In this weekās episode, we discuss the impact of the pandemic on our children as well as their true risk fa...
Episode 191: Keto and Womenās Hormones Update Part 2
01 Jun 2020
Contributed by Lukas
Want to know more about the influence of keto on womenās hormones? Curious about implementing carb cycling and how to do it? Tune in for part 2 of o...
Episode 190: Keto and Womenās Hormones Update Part 1Ā
25 May 2020
Contributed by Lukas
Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Wa...
Episode 189: Creating Healthy Habits During High Stress
18 May 2020
Contributed by Lukas
Have your healthy habits gone out the window with the recent stress of the pandemic? Looking to reset and need some direction? Want to create rituals ...
Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane NorthrupĀ
12 May 2020
Contributed by Lukas
Do you struggle with listening to your intuition when it comes to your body or your familyās health? Want some perspective on common medical interve...
Episode 187: Top Keto Fails and How to Recover
04 May 2020
Contributed by Lukas
Has your keto hit a standstill or are you no longer seeing results? New to keto and overwhelmed by all of the conflicting information? Looking to opti...
Episode 186: Beckiās First Trimester and Nutrients of Focus During PregnancyĀ
27 Apr 2020
Contributed by Lukas
Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and ...
Episode 185: Histamine Intolerance with Dr. Becky Campbell
20 Apr 2020
Contributed by Lukas
Histamine is involved in necessary immune processes to aid in battling foreign invaders or pathogens in the body, but when overproduced or when enzyme...
Episode 184: Harnessing the HPA-Axis and Your Bodyās Stress Response
13 Apr 2020
Contributed by Lukas
Ā If youāre a longtime podcast listener, youāve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The...
Episode 183: Enhancing Memory, Focus and Cognitive Clarity
06 Apr 2020
Contributed by Lukas
Are you interested in enhancing your memory, focus or clarity? Feel like you're not as sharp as you used to be or need a leg up with concentration and...
Episode 182: Food Sensitivity or Fad?
30 Mar 2020
Contributed by Lukas
Ā Do you suspect food sensitivities are causing your symptoms? Want to know if these are a legit concern or if all the attention on food sensitivity ...
Episode 181: Love the Food That Loves You Back with Cristina Curp
23 Mar 2020
Contributed by Lukas
Are you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept i...
Episode 180: The Stress Immune Connection and Coronavirus Updates
16 Mar 2020
Contributed by Lukas
Are you freaking out about the coronavirus? Looking for more food-as-medicine solutions to support your familyās health during this time? Need a lit...
Episode 179: Coronavirus and Immune System Support
09 Mar 2020
Contributed by Lukas
Are you freaking out over coronavirus? Wonder if you need to be stocking up on supplies or cancelling travel plans? Want to know how you can best prep...
Episode 178: Why You Need Supplements Part 2
03 Mar 2020
Contributed by Lukas
Did you catch last weekās episode on why you need supplements? Want more on how conventionally prescribed medications can be replaced with high qual...
Episode 177: Why You Need Supplements Part 1
24 Feb 2020
Contributed by Lukas
One of the most common questions we hear both in clinic and from podcast listeners is ābut I already eat a squeaky clean keto or paleo diet, do I re...
Episode 176: Grab Bag Q & A
17 Feb 2020
Contributed by Lukas
Wish you could pick Aliās brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to ...
Episode 175: Letās Talk About Sex with Guest Susan BrattonĀ
10 Feb 2020
Contributed by Lukas
Want to improve your sex life but not sure where to start? Looking to spice things up this Valentineās Day? We dare you to try to get through this e...
Episode 174: The Dysbiosis and Disease Connection and Aliās Beat the Bloat Cleanse
03 Feb 2020
Contributed by Lukas
Did you know that the microbiome can have a dynamic influence on hormone levels and female fertility? Want to know why Ali just completed her third Be...
Episode 173: 3 Micronutrients: Folate, Serine and Niacin
27 Jan 2020
Contributed by Lukas
Ready for a refresher on why micronutrients matter? Wonder if nutrient deficiency could be at the root of your health concerns? Tune in to hear Ali an...