Naturally Strong Podcast
Episodes
PERMA - Engagement
09 May 2025
Contributed by Lukas
We want to thank you for your patience as it’s been a very crazy, busy year and we’ve missed you all. We hopefully will be able to start uploading...
PERMA - Positive Emotions
06 Jun 2024
Contributed by Lukas
In today's episode learn about positive emotions and ways we can use activities to cultivate those positive emotions.Website and Social Media:https://...
PERMA - Accomplishment
21 Apr 2024
Contributed by Lukas
In this episode of Naturally Strong learn about accomplishments, "good" and "bad" goals, and tips on for your accomplishments.Website and Social Media...
PERMA - Relationships
19 Feb 2024
Contributed by Lukas
There are many types of relationships and all of them can use improvement and work. Learn how to just that and more in today's episode!Website and Soc...
PERMA - Meaning
23 Jan 2024
Contributed by Lukas
Learn about the aspect of meaning in PERMA, a positive psychology model and all that it can bring to your life, in today's episode!Website and Social ...
Virtue 1: Transcendence
20 Nov 2023
Contributed by Lukas
Learn about the virtue transcendence and the character strengths that fall under it!Website and Social Media:https://naturallystrongmt.com/https://www...
The History of VIA
11 Oct 2023
Contributed by Lukas
In this episode we give you the run down of positive psychology, the history of VIA and the uses it can have in therapy and daily life.Website and Soc...
Part 2: The Application of Mindfulness
23 Sep 2023
Contributed by Lukas
Mindfulness continued! Learn about the application of mindfulness and the positive affects it can have on our lives with our special guest Anna Claypo...
Part 1: What is Mindfulness?
11 Aug 2023
Contributed by Lukas
In this episode we discuss mindfulness, savoring, flow, meditation, and how to use these aspects in daily life. Come back next time for Part 2: The Ap...
Introductions
11 Jul 2023
Contributed by Lukas
In today's episode we introduce the co-hosts, Jenna Christensen, Kaitee Kavlie, Emma Power, and Kameron Nelson. We discuss what brought them to positi...