No Bad Parts in English
Episodes
Closing Thoughts
01 Jun 2025
Contributed by Lukas
Closing Thoughts Your inner world is real. Parts are not imaginary products or symbols of your psyche; nor are they simply metaphors of deeper meaning...
Embodiment
01 Jun 2025
Contributed by Lukas
CHAPTER ELEVEN Embodiment When your parts start to trust your Self, they open more space for you to be in your body. When that’s the case, you feel ...
The Laws of Inner Physics
01 Jun 2025
Contributed by Lukas
CHAPTER TEN The Laws of Inner Physics A Beautiful Mind—a movie about the famous mathematician John Nash—begins with the viewer not understanding t...
Life Lessons and Tor-Mentors
01 Jun 2025
Contributed by Lukas
CHAPTER NINE Life Lessons and Tor-Mentors We are here to learn a particular set of life lessons, and the lesson plan is already within us. Each of us ...
Vision and Purpose
01 Jun 2025
Contributed by Lukas
CHAPTER EIGHT Vision and Purpose Generally speaking, as you get more access to Self and become more Self-led, you also attain more clarity about the v...
The Self in Action
01 Jun 2025
Contributed by Lukas
CHAPTER SEVEN The Self in Action By now you hopefully have a clear idea what the Self is and what it means to be Self-led. In this chapter, I want to ...
Healing and Transformation
01 Jun 2025
Contributed by Lukas
CHAPTER SIX Healing and Transformation What do we mean by healing and transformation in IFS? As I stated earlier, our culture (in general) and psychot...
Mapping Our Inner Systems
29 May 2025
Contributed by Lukas
CHAPTER FIVE Mapping Our Inner Systems Now that you have several practices under your belt and understand more about systems and the paradigm shift we...
More on Systems
29 May 2025
Contributed by Lukas
CHAPTER FOUR More on Systems You may have noticed that as we proceed through the book, we’re focusing less on each individual part and more on their...
This Changes Everything
29 May 2025
Contributed by Lukas
CHAPTER THREE This Changes Everything In Christianity, the definition of sin is anything that disconnects you from God and takes you off your path. Bu...
Why Parts Blend
29 May 2025
Contributed by Lukas
CHAPTER TWO Why Parts Blend In IFS, we use the term blended to describe the phenomenon in which a part merges its perspective, emotion, beliefs, and i...
We’re All Multiple
29 May 2025
Contributed by Lukas
CHAPTER ONE We’re All Multiple We were all raised in what I’ll call the mono- mind belief system—the idea that you have one mind, out of which d...
Introduction
29 May 2025
Contributed by Lukas
Introduction As a psychotherapist, I’ve worked with many people who came to me shortly after their lives had crashed