No BS Nat
Episodes
The Psychology of Self-Sabotage: Why Success Feels Unsafe
08 Nov 2025
Contributed by Lukas
Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’...
Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)
01 Sep 2025
Contributed by Lukas
Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. ...
My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)
18 Mar 2025
Contributed by Lukas
Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's...
My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)
27 Jan 2025
Contributed by Lukas
Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITE...
STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide
03 Jan 2025
Contributed by Lukas
Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you acc...
stop basing your worth on what you achieve! (ep. 30)
06 Dec 2024
Contributed by Lukas
If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introductio...
The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)
27 Nov 2024
Contributed by Lukas
Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquire...
10 psychological tricks that manipulators use. (ep. 28)
30 Sep 2024
Contributed by Lukas
do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tac...
how to REINVENT yourself without self-deception. (you, but better- ep.27)
23 Sep 2024
Contributed by Lukas
I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you mus...
How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)
17 Sep 2024
Contributed by Lukas
Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to b...
stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)
09 Sep 2024
Contributed by Lukas
In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling wit...
Why you don't love yourself & what you can do about it (ep. 24)
17 Aug 2024
Contributed by Lukas
In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we ...
21 things I wish I knew before turning 21 years old. (ep. 23)
17 Aug 2024
Contributed by Lukas
The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished sh...
How to turn jealousy into inspiration (stop comparing yourself) (ep.22)
01 Aug 2024
Contributed by Lukas
Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from t...
Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO
01 Aug 2024
Contributed by Lukas
Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations...
How to forgive yourself for past mistakes. (Ep.20)
16 Jul 2024
Contributed by Lukas
If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and le...
Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18)
14 Jul 2024
Contributed by Lukas
Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today ...
Detachment is the only way to true happiness. (Ep. 17)
14 Jul 2024
Contributed by Lukas
Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In ...
Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)
14 Jul 2024
Contributed by Lukas
Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies t...
manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15)
14 Jul 2024
Contributed by Lukas
In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment,...
why being "nice" gets you nowhere- navigating setting boundaries and exiting your people pleaser era(episode 14)
08 Jun 2024
Contributed by Lukas
In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice&quo...
An open conversation about healing from a scarcity mindset- from broke to abundant af! (Ep.13) (ft. Shaline Jane))
05 Jun 2024
Contributed by Lukas
How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline J...
6 Habits to HEAL Your Feminine Energy. (dismantling the mother wound)
23 May 2024
Contributed by Lukas
In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your ...
What to do when your ex reaches out (epsiode 11)
16 Apr 2024
Contributed by Lukas
It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-i...
Overcome Negative Thoughts and Embrace Positivity (becoming an OPTIMIST when it feels impossible) (ep. 10)
05 Apr 2024
Contributed by Lukas
UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and ...
13 psychological tricks that make people respect you. (Ep.9)
28 Mar 2024
Contributed by Lukas
Have you ever felt disrespected by people close to you? This week's episode Natalie shares her tips and tricks on how to make people respect you m...
A Guide to Embracing a Solution-Focused Mindset (how to think of solutions, not problems.) (Ep. 8)
20 Mar 2024
Contributed by Lukas
In a world fraught with challenges, "Choosing Your Battles" is your guide to shifting from problem-focused to solution-driven mindset. Natal...
Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark) (Ep.7)
06 Mar 2024
Contributed by Lukas
In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Steph...
Raise your standards and stop accepting the bare minimum (Ep. 6- ft. Kenziespicy)
19 Feb 2024
Contributed by Lukas
In this episode, Natalie and Kenzie explore standards and dating. @kenziespicy is a storytime tiktoker who shares her dating life. About 5 months ago,...
You wouldn't date yourself either... (Ep.5)
01 Feb 2024
Contributed by Lukas
In this episode, Natalie explores the idea that you are toxic! Toxicity can reveal itself in many ways, but often times when we are single we find our...
Ep.4 How to build trust with yourself
26 Jan 2024
Contributed by Lukas
In this podcast, Natalie offers advice, personal stories, and practical tips on how to gain self trust and RESPECT for yourself! We explore various st...
Ep.3 Breakups
26 Jan 2024
Contributed by Lukas
In this podcast, Natalie offers advice, personal stories, and practical tips on how to navigate the challenging journey of healing and moving on after...
Ep.2 Motivation is not enough
09 Jan 2024
Contributed by Lukas
In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's r...
Ep.1 You're an imbecile
01 Jan 2024
Contributed by Lukas
In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for I...
Its nobody's job to believe in you
01 Jan 2024
Contributed by Lukas
In this podcast, Natalie explores the powerful concept that it is nobody's job to believe in you. She dives deep into the idea that relying on ext...
How to give without expectation
01 Jan 2024
Contributed by Lukas
In this episode, Natalie explores the intricacies of giving and receiving. Giving is often seen as an act of selflessness, but it can also bring perso...
Do what makes you happy and tell no one.
01 Jan 2024
Contributed by Lukas
This episode is all about how to stop oversharing about your dreams and start chasing them. This podcast is a youtube video where Natalie Etched share...
A crush is just a lack of information
01 Jan 2024
Contributed by Lukas
This episode was originally a Youtube video on the channel "Natalie Etched." Natalie explored how imagination and fantasy is the key to peop...