No Forking Nonsense - The Nutritionist UK
Episodes
WHY YOU ARE ALWAYS THINKING ABOUT FOOD.
29 Apr 2026
Contributed by Lukas
Why You're Always Hungry (And It's Not What You Think)You've eaten. You're not starving. But you're still thinking about food - what's in the fridge, ...
SEX.
22 Apr 2026
Contributed by Lukas
We're going somewhere most nutrition podcasts won't today. Sex drive. Specifically - why yours might have dropped, why that actually matters, and what...
WHY THE GYM ISN'T WORKING
15 Apr 2026
Contributed by Lukas
You go to the gym. You work hard. You're consistent. So why isn't anything changing?This episode is the conversation most personal trainers and 'fitn...
IT'S NOT IBS! (You've been mis-diagnosed!)
08 Apr 2026
Contributed by Lukas
👉 Book your free 30 minute call here: https://calendly.com/paulthenutritionist/new-meetingIf you've ever been told you have IBS and left the GP fee...
YOU ARE BEING LIED TO ABOUT ULTRA PROCESSED FOOD [THE TRUTH]
01 Apr 2026
Contributed by Lukas
FOR 5 DAYS OF FREE COACHING GO TO: tinyurl.com/kickstarter26Ultra-processed foods are everywhere in the headlines right now. But are they actually kil...
YOU NEED OZEMPIC?
25 Mar 2026
Contributed by Lukas
I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26Everyone's on Ozempic. Your mate, your colleague, half of Insta...
HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]
18 Mar 2026
Contributed by Lukas
FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26Trying to feed your family healthy food without spending hours in the kit...
SHOULD YOU CUT CARBS TO LOSE WEIGHT?
11 Mar 2026
Contributed by Lukas
tinyurl.com/kickstarter26Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer?You're probably...
WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS)
04 Mar 2026
Contributed by Lukas
For five days of completely free coaching head to tinyurl.com/kickstarter26Exhausted all the time? Struggling to get out of bed even after 8 hours sl...
WHO IS @PAULTHENUTRITIONIST ANYWAY?
25 Feb 2026
Contributed by Lukas
For FIVE FULL DAYS OF FREE COACHING HEAD TO tinyurl.com/kickstarter26Today, indulge me - as I give you the lowdown of who I am... I feel like it's all...
THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS
18 Feb 2026
Contributed by Lukas
If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join t...
NUTRITION FOR BRAINPOWER.
11 Feb 2026
Contributed by Lukas
thenutritionistuk.com/weekendEveryone wants better focus, sharper memory and more mental energy.Most people think they need a supplement stack, mushro...
THE SUPERMARKET CON THAT’S RUINING YOUR HEALTH
04 Feb 2026
Contributed by Lukas
Supermarkets aren’t neutral.They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been goo...
HOW TO GO OUT AT THE WEEKENDS.
28 Jan 2026
Contributed by Lukas
>> thenutritionistuk.com/weekendMost people don’t fail their fat loss goals during the week.They fail them quietly, unintentionally, and consi...
HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]
21 Jan 2026
Contributed by Lukas
Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall
DO YOU CRAVE FOODS? DO THIS.
14 Jan 2026
Contributed by Lukas
Cravings aren’t a lack of willpower. They’re signals.In this episode, I break down what cravings actually mean, why they show up, and what your bo...
WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.
07 Jan 2026
Contributed by Lukas
In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these ...
New Year. Same Problems.
31 Dec 2025
Contributed by Lukas
Every January, people promise themselves that this time will be different.And every February, most of them feel flat, frustrated, and back where they ...
🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE NUTRITIONIST
26 Dec 2025
Contributed by Lukas
In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a l...
HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)
23 Dec 2025
Contributed by Lukas
Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily fo...
HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]
17 Dec 2025
Contributed by Lukas
This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering w...
FIX YOUR 'BINGE & RESTRICT' CYCLE
09 Dec 2025
Contributed by Lukas
f you spend December swinging between being “good” and then eating everything in sight, this episode is for you. The binge and restrict cycle is o...
HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.
03 Dec 2025
Contributed by Lukas
Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spi...
FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)
25 Nov 2025
Contributed by Lukas
n this episode, I break down the one concept I teach more than anything else — the calorie bank account.If you’ve ever said “I eat healthy but d...
IS INTERMITTENT FASTING THE ANSWER?!
18 Nov 2025
Contributed by Lukas
Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down wh...
IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7 DAYS!
11 Nov 2025
Contributed by Lukas
In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best ...
FIX: "I DON'T HAVE TIME TO PREPARE MEALS"
04 Nov 2025
Contributed by Lukas
I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you...
DO THIS TONIGHT AND YOU WILL SLEEP BETTER THAN YOU EVER HAVE.
29 Oct 2025
Contributed by Lukas
If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I ...
SIMPLE BREAKFAST OPTIONS (DO YOU NEED THEM?)
22 Oct 2025
Contributed by Lukas
Breakfast is a hot topic.Is it the most important meal of the day?If so, what do you eat?You'll know the answer to all of those questions by the end o...
YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)
14 Oct 2025
Contributed by Lukas
In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you!If you've enjoyed...