No More Desire ™ Porn Addiction Recovery
Episodes
44: Why Porn Addiction Destroys Motivation and What to Do About It
28 Feb 2024
Contributed by Lukas
Today, I’m going to teach you why porn addiction destroys motivation, and what you can do about it. During the decade I struggled with addictions t...
43: Ease Stress in 5 Steps
21 Feb 2024
Contributed by Lukas
One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an e...
42: Dependence, Independence, Interdependence
14 Feb 2024
Contributed by Lukas
Are you trying to quit porn for yourself, or for others? Should you be motivated to stop watching porn for your spouse? Your kids? For another family...
41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations
07 Feb 2024
Contributed by Lukas
How can the teachings of the Stoics help us overcome porn addiction?Stoicism is a moral philosophy for how to live a good life. Sometimes we make the ...
40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
24 Jan 2024
Contributed by Lukas
When you slip up with porn addiction, are you able to bounce back? Or do you spiral?Is a slip a learning experience for you? Or does it come out of no...
39: Video Games and Porn Addiction
17 Jan 2024
Contributed by Lukas
Do you have an issue with porn addiction and video game addiction? If so, you’re not alone, my friend. I used to have both of these addictions, and...
38: Take it Easy and Overcome Porn Addiction
03 Jan 2024
Contributed by Lukas
Do you ever feel high-strung? Do you ever have spinning or obsessive thoughts? Do you ever feel unable to quiet your mind and just relax? To overcome...
37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction
27 Dec 2023
Contributed by Lukas
Do you have incessant cravings for porn lately? In this episode, you'll learn 3 Mindset Strategies to Beat Porn Addiction.Do you feel like once y...
36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?
20 Dec 2023
Contributed by Lukas
How do I come out of an argument with my spouse and NOT relapse? For many of the men that I’ve spoken to, they can get really triggered to go to the...
35: Winter Blues: Staying Sober During the Holidays
12 Dec 2023
Contributed by Lukas
Do you feel like the holidays should be a happy time, but for you it’s a really triggering time for your addiction? Do you feel like the winter dri...
34: 4 Simple Practices to Overcome Porn Addiction Cravings
28 Nov 2023
Contributed by Lukas
When porn cravings hit, what do you do? Do you fight the porn addiction? Resist it? Try to just not think about it and distract yourself? I’m here ...
33: What God Thinks of Porn Addicts
14 Nov 2023
Contributed by Lukas
What does God think of porn addicts? As someone who struggles with porn addiction, do you ever feel like God is punishing you for your mistakes? Do y...
32: Using Mindfulness to Overcome Addiction
07 Nov 2023
Contributed by Lukas
You’ve probably heard that mindfulness helps with addiction - being present, enjoying the moment, getting in tune with your senses. But you’ve pr...
31: Love vs. Control - Healing Marriage & Relationships | John Canaan
02 Nov 2023
Contributed by Lukas
In this episode from the No More Desire Podcast, my friend John Canaan and I talk about overcoming the desire to control; putting aside the ego to imp...
30: Overcome Social Anxiety: 5 Simple Mental Techniques
25 Oct 2023
Contributed by Lukas
I was talking with a friend of mine the other day - a fellow recovering addict - and I was sharing about my past with addiction and how social anxiety...
29: A Change of Heart
18 Oct 2023
Contributed by Lukas
How do we lose the desire for addiction? Is it possible? During the decade I spent addicted to porn, I dreamed of a day I could finally be free of th...
28: My Conversion & Recovery Story | How I Quit Porn with God's Help
11 Oct 2023
Contributed by Lukas
I’m going to tell you how I quit porn. I’ll talk about some very crucial turning points in my life that led to both my porn addiction recovery (an...
27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction
04 Oct 2023
Contributed by Lukas
I received a question from one of my clients this past week about what I really mean when I say porn addiction comes from resistance, and how resistan...
26: Can I Actually Learn Humility? | Porn Recovery Mindset
20 Sep 2023
Contributed by Lukas
Have you ever been told that addiction recovery requires humility? Do you wonder how in the world being humble could possibly help you quit porn?Perh...
25: Getting Honest About Your Addiction
13 Sep 2023
Contributed by Lukas
Today we’re going to talk about something that I have been historically very bad at - both during and after my addiction to porn. It’s honesty and...
24: Decrease Porn Cravings Using Pleasure Conditioning
06 Sep 2023
Contributed by Lukas
FREE LESSON: Pleasure Conditioning - Decrease Porn CravingsTo overcome porn addiction, we need to understand how our other daily choices and activitie...
23: Porn Addiction Ruined My Sex Life: How Can I Fix It?
30 Aug 2023
Contributed by Lukas
Do you feel like your porn addiction has ruined your sex life with your spouse? Do you worry that your feelings about sex will never be the same? Is p...
22: Can People-Pleasing Fuel Porn Addiction?
23 Aug 2023
Contributed by Lukas
Can People-Pleasing Fuel Porn Addiction? In today’s episode we talk about what people-pleasing is, where it comes from, and why many addicts struggl...
21: Religious Shame and Porn Addiction
17 Aug 2023
Contributed by Lukas
Religious shame and porn addiction go hand-in-hand. Why? Because they are two sides of the same coin.We often see addiction as an isolated incident:...
20: I Relapsed on Porn. What Do I Do Now?
10 Aug 2023
Contributed by Lukas
FREE LESSON: Write Your Walk Through Fire StatementWhen I was addicted to porn, I often struggled to know how to respond to a relapse. The amount of s...
19: Others Before Self | Recovery Mindset
03 Aug 2023
Contributed by Lukas
If you struggle with porn addiction, ever wonder where your cravings come from? Addiction cravings are not simply due to “manly urges” or a genet...
18: How What You Eat Impacts Addiction | Learn How to Quit Porn
25 Jul 2023
Contributed by Lukas
Have you ever wondered if what you eat affects your addiction cravings? In today’s episode, I’ll tell you how what you eat impacts addiction - mor...
17: Stop Resisting Your Addiction | How to Break Free of Porn
19 Jul 2023
Contributed by Lukas
What if I told you to stop resisting your pornography addiction? What if I told you that sobriety didn’t require you to restrain yourself? In today...
16: Still the Mind & Break Free From Porn Addiction
11 Jul 2023
Contributed by Lukas
If we want to break free from porn addiction, we have to learn how to still the mind. We go to porn as a way to escape our problems. The same is true...
15: Overcome Shame Habits to Stop Porn Addiction
13 Jun 2023
Contributed by Lukas
Sometimes we as addicts have troubles looking outside of ourselves. We may experience difficulty listening to others' troubles and being present ...
14: Perfectionism and Porn Addiction
07 Jun 2023
Contributed by Lukas
I’ve been giving a lot of thought to addiction and perfectionism lately. About how alike these two mental illnesses are. I’m going to tell you ho...
13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence
03 May 2023
Contributed by Lukas
Today I want to talk about how to let go of shame and porn addiction and how living with more simplicity and presence can help us recover. Something ...
12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn
28 Mar 2023
Contributed by Lukas
If you want to learn how to stop watching porn, you need to understand the addiction and recovery trinities. Porn addiction has several causes that pl...
11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery
14 Mar 2023
Contributed by Lukas
What are the 2 root causes of porn addiction? Knowing these can help you quit porn, as you learn what leads to it in the first place. To learn how to...
10: Anxiety Meditation | Meditation for Mental Health
02 Mar 2023
Contributed by Lukas
This meditation for mental health comes from years of my own meditation practice and integrates teachings from both eastern and western faiths - Buddh...
9: Why I Became Addicted to Porn & How I Quit
07 Feb 2023
Contributed by Lukas
I’m going to tell you why I became addicted to porn, and what kept me addicted for 10 years. It had nothing to do with craving sex, or “manly urge...
8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery
31 Jan 2023
Contributed by Lukas
I'm going to tell you how to quit porn in 30 days using 15 tips for porn addiction recovery. You probably know I’m not a fan of big, bold claim...
7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness
22 Dec 2022
Contributed by Lukas
Listen to this calming forgiveness meditation to learn how to forgive others and yourself. Forgiveness is not for the benefit of others. We do it to ...
6: Forgiveness | How to Break Free of Porn Addiction
13 Dec 2022
Contributed by Lukas
To know how to break free of porn addiction, we start by exploring the deep pain underneath the surface. Porn cravings come as a result of mental and ...
5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From
07 Dec 2022
Contributed by Lukas
When asked where pornography addiction comes from, many of us are tempted to say “sex cravings”, lust, dopamine, or “boys will be boys.” These...
4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique
03 Dec 2022
Contributed by Lukas
Welcome to this Healing Social Anxiety Meditation.I struggled with social anxiety for over 15 years. It was so intense sometimes that I even felt it w...
3: Addiction Recovery Meditation to Relieve Stress & Anxiety
23 Nov 2022
Contributed by Lukas
This addiction recovery meditation is the product of 12 years of meditative practice and studying both Eastern and Western faiths to create guided med...
2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self
21 Nov 2022
Contributed by Lukas
What if I told you that you are only good? That there is no bad in you? What if I told you that your being contains no evil or fear, but only love? M...
1: My Porn Addiction Story | How to Get Rid of Pornography Addiction
15 Nov 2022
Contributed by Lukas
I'll share my porn addiction story to teach you how to get rid of pornography addiction through first-hand experience, with tips to overcome porn...