No-Nonsense Psychiatry Practical Mental Health Lets Talk Together
Episodes
The Science of Sound Healing: Can Frequencies Change Your Brain? (Ep. 87)
22 Apr 2026
Contributed by Lukas
Can sound actually change your brain? In this episode of No Nonsense Psychiatry, we move past the incense and crystal bowls to explore the hard phy...
The Power of Being Disliked: A No-Nonsense Guide (Episode 86)
15 Apr 2026
Contributed by Lukas
Are you exhausted by the constant need for universal approval? In this episode of No Nonsense Psychiatry, we challenge the social anxiety of rejection...
Stop Being Offended: How to Reclaim Your Power and Emotional Resilience Episode 85 No Nonsense Psychiatry
08 Apr 2026
Contributed by Lukas
Being "offended" is often a choice—or at least a biological reflex that we can learn to control. The hosts argue that taking offense is frequently a...
Beyond Imposter Syndrome: Identifying What You Are Truly Good At No Nonsense Psychiatry Episode 84
01 Apr 2026
Contributed by Lukas
The Core Argument We are often the worst judges of our own talent. Because our natural strengths come easily to us, we tend to dismiss them as "not sp...
The Science of Suspicion No Nonsense Psychiatry Episode 83
25 Mar 2026
Contributed by Lukas
Is the world actually out to get you, or is your brain misfiring? In Episode 83 of No Nonsense Psychiatry, we strip away the Hollywood tropes of "para...
Stop Overthinking: Key Lessons from No Nonsense Psychiatry Episode 82
18 Mar 2026
Contributed by Lukas
The Core Argument Overthinking isn’t "extra preparation"—it’s actually a form of avoidance. We overthink because it feels safer than taking an a...
The Distraction Audit: Tactical Psychiatry for Reclaiming Your Focus No Nonsense Psychiatry Episode 81
10 Mar 2026
Contributed by Lukas
Are you actually "distracted," or are you just avoiding the weight of your own agency? In this session of No Nonsense Psychiatry, we’re cutting thro...
Why You’re Not Fun When You’re Drunk: A Psychiatric Breakdown No Nonsense Psychiatry Episode 80
04 Mar 2026
Contributed by Lukas
"I’m just more honest when I drink." Actually, you’re just less regulated. This Wednesday, No Nonsense Psychiatry deconstructs the "Drunk Persona....
Can Reading Philosophy Replace Cognitive Behavioral Therapy? | Ep 79
25 Feb 2026
Contributed by Lukas
"In Episode 79 of No Nonsense Psychiatry, we explore why reading philosophy is a high-level psychiatric intervention that builds Cognitive Reserve and...
Voluntary Constraint: The Neuroscience of Discipline | Ep 78
18 Feb 2026
Contributed by Lukas
Discipline is simply the Prefrontal Cortex winning the argument against the Amygdala. In this episode of No Nonsense Psychiatry, we look at Executive ...
The Death of the Ego: Why Your Brain Fights the Truth | Ep 77
11 Feb 2026
Contributed by Lukas
To your nervous system, "I was wrong" feels like "I am dying." In this episode of No Nonsense Psychiatry, we look at the Backfire Effect—the neurolo...
The Architecture of Agency: Why 'In Control' is a Brain Requirement | Ep 76
04 Feb 2026
Contributed by Lukas
Without agency, the brain defaults to despair. In this episode of No Nonsense Psychiatry, we look at the Locus of Control—the degree to which you be...
Occupational Trauma: The Neurobiology of the Toxic Colleague | Ep 75
28 Jan 2026
Contributed by Lukas
Workplace bullying is a form of repetitive, low-level trauma. In this episode of No Nonsense Psychiatry, we look at how "Gaslighting" and "Exclusion" ...
Advert No Nonsense January 2026
28 Jan 2026
Contributed by Lukas
Explore the intersection of clinical psychiatry, neurobiology, and practical mental health. No Nonsense Psychiatry tackles the questions people are us...
The Hijacked Brain: Why Willpower Fails in Addiction | Ep 74
26 Jan 2026
Contributed by Lukas
Addiction is the "survival drive" gone rogue. In this episode of No Nonsense Psychiatry, we look at how substances co-opt the Midbrain, convince the b...
No Nonsense Psychiatry Episode 73 Micro Expressions
24 Jan 2026
Contributed by Lukas
Wanna be an FBI Agent? really its more useful to be a better human. #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resilienc...
No Nonsense Psychiatry Episode 72 Focus on the Facts
22 Jan 2026
Contributed by Lukas
Having feelings are good, however, with exploring the facts, decisions can be disastrous. #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copi...
No Nonsense Psychiatry Episode 71 Use a Fidget Toy
19 Jan 2026
Contributed by Lukas
I Know, but this global toy, is very much steeped in history, and a valuable thing to have in your arsenal.
No Nonsense Psychiatry Episode 70 Working, I know, It’s bad for your mental health, or is it?
17 Jan 2026
Contributed by Lukas
Works good for, Mark! Your Crazy :-) #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation...
No Nonsense Psychiatry Episode 69 Exploring philosophy
15 Jan 2026
Contributed by Lukas
Know Thy Self #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation #Psychologicalwellbein...
No Nonsense Psychiatry Episode 68 Ice just how good it is.
13 Jan 2026
Contributed by Lukas
No doubt it will do exactly what is says on the Tin, but read the small print. #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanism...
Non Nonsense Psychiatry Episode 67 Guided Meditation
11 Jan 2026
Contributed by Lukas
#Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation #Psychologicalwellbeing#Mentalhealth...
No Nonsense Psychiatry Episode 66 Having an Open Mind
09 Jan 2026
Contributed by Lukas
Having an open mind, try it and listen to this one, it could save you work or personal relationships #Mentalhealthresources#Wellnesstips#Mentalhealt...
No Nonsense Psychiatry Episode 65 Tolerance
07 Jan 2026
Contributed by Lukas
this one is a real eye opener, it could save you many trips to the ED #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resilie...
No Nonsense Psychiatry Episode 64 Resilience
06 Jan 2026
Contributed by Lukas
Its not a trait, its a skill you can learn and maintain #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Me...
No Nonsense Psychiatry Episode 63 Are You my Friend
04 Jan 2026
Contributed by Lukas
time to look at your people, R they really your people #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Men...
No Nonsense Psychiatry Episode 62 Spending Time Alone
02 Jan 2026
Contributed by Lukas
its essential to be social, but is is also essential for alone time #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resilienc...
No Nonsense Psychiatry Episode 61 Being Part of a Group
30 Dec 2025
Contributed by Lukas
We better together #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation #Psychologicalwel...
No Nonsense Psychiatry Episode 60 Gut Busting
27 Dec 2025
Contributed by Lukas
The Gut is a vital supporter to your mental health #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalh...
No Nonsense Psychiatry Episode 59 Creating a List
25 Dec 2025
Contributed by Lukas
Who would have thought a list means so much, and is not a new idea, your personal external drive #Mentalhealthresources#Wellnesstips#Mentalhealthsuppo...
No Nonsense Psychiatry Episode 58 Silence is Golden
24 Dec 2025
Contributed by Lukas
Sometimes its better to stay quiet #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation #...
No Nonsense Psychiatry Episode 57 Volunteering
22 Dec 2025
Contributed by Lukas
The Helper High #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealtheducation #Psychologicalwellbe...
No Nonsense Psychiatry Episode 56 Reiki
20 Dec 2025
Contributed by Lukas
Complimentary medicine, beyond your expectation #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalheal...
No Nonsense Psychiatry Episode 55 The Panic Attack
18 Dec 2025
Contributed by Lukas
Its a false alarm, and you have the power to stop it #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Menta...
No Nonsense Psychiatry Episode 54 Controlling Anger
16 Dec 2025
Contributed by Lukas
Don't lose sight of the argument, and lose more than you bargained for. #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resil...
No Nonsense Psychiatry Episode 53 Different Expectations in Your Relationship
14 Dec 2025
Contributed by Lukas
Shift from a you problem, to a we challenge, for you both to solve. #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resilienc...
No Nonsense Psychiatry Episode 52 Going for a Walk
12 Dec 2025
Contributed by Lukas
One foot in front of the other will never be the same again #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuildin...
No Nonsense Psychiatry Episode 51 Time Management
10 Dec 2025
Contributed by Lukas
Managing your time is key to reducing anxiety #Mentalhealthresources#Wellnesstips#Mentalhealthsupport#Copingmechanisms#Resiliencebuilding#Mentalhealth...
No Nonsense Psychiatry Episode 50 Fight or Flight
08 Dec 2025
Contributed by Lukas
I love to tell people about this it takes the mystery away and replaces it with realistic tools to fight back #Mentalhealthresources#Wellnesstips#Ment...
No Nonsense Psychiatry Episode 49 Accept What You Can't Change
06 Dec 2025
Contributed by Lukas
What others say about you is out of your control, the weather you have no control over, how you perceive and how you behavior is in your control, noth...
No Nonsense Psychiatry Episode 48 Digital Detox
04 Dec 2025
Contributed by Lukas
No Nonsense Psychiatry Episode 47 Organize Your Day
02 Dec 2025
Contributed by Lukas
Having a tidy up, organizing a list will relieve so much burden
No Nonsense Psychiatry Episode 46 Try a Sensation-Based Task
30 Nov 2025
Contributed by Lukas
Who would have thought that Touch taste and smell could snap you out of panic
No Nonsense Psychiatry Episode 45 Cry if You Need To
28 Nov 2025
Contributed by Lukas
Your actually not a sooky la la,
No Nonsense Psychiatry Episode 44 Read Emotional Books
26 Nov 2025
Contributed by Lukas
thought reading was just to relax, it can be so much more.
No Nonsense Psychiatry Episode 43 Dress for Your Mood
24 Nov 2025
Contributed by Lukas
Thought that getting dressed was just a thing everyone does, but it actually tells you and others how your feeling, some more tools for you to keep in...
No Nonsense Psychiatry Episode 42 The Vicious Cycle & The Hidden Key to Getting Help
21 Nov 2025
Contributed by Lukas
Sick of going to ED and not getting taken seriously, sometimes if your trying the same thing over and over, and not getting anywhere, perhaps a change...
No Nonsense Psychiatry Episode 41 Positive Affirmations
20 Nov 2025
Contributed by Lukas
All a bit whoo, whoo is it?
No Nonsense Psychiatry Episode 40 Use Aromatherapy Intro
18 Nov 2025
Contributed by Lukas
Using your nose or your largest organ to aid in your mental health
No Nonsense Psychiatry Episode 39 Stretching
16 Nov 2025
Contributed by Lukas
Stretch 1-2, Stretch 1-2 its so connected to your mental health, you could reduce so much tension in your life
No Nonsense Psychiatry Episode 38 Get Some Sun
14 Nov 2025
Contributed by Lukas
Slip Slap Slop true, but be ready for the science bit, and how The Sun is actually your friend
No Nonsense Psychiatry Episode 37 Sleep Hygiene
12 Nov 2025
Contributed by Lukas
Sleep? I've got the rest of my life to sleep, well that is true, but what quality of life will that be.
Non Nonsense Psychiatry Episode 36 Journal Your Thoughts
10 Nov 2025
Contributed by Lukas
Write it down to get it out, and don't forget or confuse. Then when things are calmer, just read it back, you will perhaps not feeling angry and overw...
No Nonsense Psychiatry Episode 35 Declutter your mind
08 Nov 2025
Contributed by Lukas
Decluttering your mind, and becoming a Mind Minimalist
Episode 34 No Nonsense Psychiatry Watch A Comedy
06 Nov 2025
Contributed by Lukas
Laughing all the way to the bank, no cost strategies to change your mood Now
Episode 33 No Nonsense Psychiatry Root Cause Analysis
04 Nov 2025
Contributed by Lukas
Drilling down past the symptoms and finding out why, the cause of you problems, it is not easy, but its very, very effective
No Nonsense Psychiatry Episode 32 Body Scan Meditation
01 Nov 2025
Contributed by Lukas
You get the science bit and the practical work out
No Nonsense Psychiatry Episode 31 Reframing Your Perspective
30 Oct 2025
Contributed by Lukas
something that could change your day from the get go
Episode 30 No Nonsense Psychiatry Limiting Alcohol and Caffeine
16 Oct 2025
Contributed by Lukas
Really helpful for being more mindful to consume less, especially if you have trouble sleeping
Episode 29 Non Nonsense Psychiatry The Power of Self Forgiveness
16 Oct 2025
Contributed by Lukas
You may do bad things, or make bad choices, but does that define you, i think not!
Episode 28 Non Nonsense psychiatry Brainstorming your Mental Wellbeing
16 Oct 2025
Contributed by Lukas
No Nonsense Psychiatry Episode 27 Mindful Eating
14 Oct 2025
Contributed by Lukas
3 Tools to slow down eating and train your brain to recognize you and acknowledge that you are full
No Nonsense Psychiatry Episode 26 Setting Aside Time to be Creative
29 Sep 2025
Contributed by Lukas
I wonder if you feel you have 15 minutes a day, to spend time with your creative side
No Nonsense Psychiatry Episode 25 Learning New Skills
11 Sep 2025
Contributed by Lukas
You don't have to be perfect, and get it right first time, its all part of the fun.
No Nonsense Psychiatry Episode 24 Offer a Compliment Spreading positivity can improve your own mood
04 Sep 2025
Contributed by Lukas
Just say, and make my day, and yours !
No Nonsense Psychiatry Episode 23 Limit Social Media
04 Sep 2025
Contributed by Lukas
Unplugging from the Matrix
No Nonsense Psychiatry Episode 22 Making time for Social Interactions.
04 Sep 2025
Contributed by Lukas
Make some time to connect
No Nonsense Psychiatry Episode 21 Practice Emotional Regulation Learn healthy ways to manage your reactions
04 Sep 2025
Contributed by Lukas
Calm Down yourself
No Nonsense Psychiatry Episode 20 Recognize Your Strengths Remind yourself of what you're good at.
04 Sep 2025
Contributed by Lukas
You already have Strength, its right there inside you
No Nonsense Psychiatry Episode 19 Name what your feeling
04 Sep 2025
Contributed by Lukas
Name it, you'll surprise yourself
No Nonsense Psychiatry Episode 18 Embracing your Imperfection
04 Sep 2025
Contributed by Lukas
Chasing the impossible, and its time to understand what this is doing to you
No Nonsense Psychiatry Episode 17 Being not depressed, Am I aren't I, that is the question
30 Aug 2025
Contributed by Lukas
Do You Really Want to Go Down the Rabbit Hole
No Nonsense Psychiatry Episode 16 Alcohol, your a Grown up, you can do what you want
30 Aug 2025
Contributed by Lukas
Don't Tell Me what to do
No Nonsense Psychiatry Episode 15 Making a Cup of Anxietea
30 Aug 2025
Contributed by Lukas
You think its Instant, Think again
No Nonsense Psychiatry Episode 14 Cold Showers
27 Aug 2025
Contributed by Lukas
Who would believe putting yourself through it would benefit you so much.
No Nonsense Psychiatry Episode 13 Staying Hydrated
27 Aug 2025
Contributed by Lukas
I Can see you now carry the wheelie bin lol
No Nonsense Psychiatry Episode 12, 15 Minutes of Exercise Develop a Habit Today
27 Aug 2025
Contributed by Lukas
No Ones asking you to train for a marathon, this is tiny steps, but who knows where it may lead you
No Nonsense Psychiatry Episode 11 Guilt Free No
27 Aug 2025
Contributed by Lukas
Sometimes you just don't want to, but your No turns into Yes, WTF
No Nonsense Psychiatry Episode 10 Mindful Listening
27 Aug 2025
Contributed by Lukas
You have heard that we have two ears, and one mouth as a reason, to listen more ha ha
Non Nonsense Psychiatry Episod 9 Negative Thoughts
26 Aug 2025
Contributed by Lukas
3 Different ways to challenge a negative thought, stay positive and Listen, try it, and judge for yourself
No Nonsense Psychiatry Show Episode 7 Public Humiliation 27 08 2025
26 Aug 2025
Contributed by Lukas
The first of many tools to come,i hope this helps you
No Nonsense Psychiatry Show Episode 6 Medication Isn’t the Only Way 08 2025
25 Aug 2025
Contributed by Lukas
Medication is only the tip of the iceberg of support you have at your fingertips
No Nonsense Psychiatry Show Episode 8 Breathing, A Distraction to Negative Thinking
25 Aug 2025
Contributed by Lukas
I Know you know how to breath, but do you know how to turn it into a distraction?
No Nonsense Psychiatry Show Episode 7 Public Humiliation 27-08-2025
24 Aug 2025
Contributed by Lukas
A Tool for when we feel aggrieved give it a go
No Nonsense Psychiatry Show Episode 6 Medication Isn't the Only Way 26- 08-2025
24 Aug 2025
Contributed by Lukas
Medication will help, but it wont fix it.
No-Nonsense Psychiatry Show Episode 5 Potential Disadvantages of a Mental Health Background 25-08-2025
24 Aug 2025
Contributed by Lukas
There are disadvantages, if you don't listen to anything else, this is worth a listen
No-Nonsense Psychiatry Show Episode 4 What is Severe MH Conditions 22-08-2025
24 Aug 2025
Contributed by Lukas
Learn what a Severe Mental Health condition is, and what is Isn't
No NonSense Psychiatry show Episode Two Self V’s Support 20 08 2025
24 Aug 2025
Contributed by Lukas
This one is all about you v.s getting the support of others. This is reality, give yourself sometime to process
No Nonsense Psychiatry Show Episode 4 Potential Disadvantages of a Mental Health Background 23 08 20
21 Aug 2025
Contributed by Lukas
You may be surprised by this
No Nonsense Psychiatry Show Episode 5 What is Severe MH Conditions 22 08 2025
20 Aug 2025
Contributed by Lukas
Do you need a Psychiatrist, i think not
No Nonsense Psychiatry Show Episode 3 Traditional Psychiatry Pro’s and Cons 21 08 2025
20 Aug 2025
Contributed by Lukas
Lets Explore this together
No NonSense Psychiatry Show Episode One Introduction 19 08 2025
19 Aug 2025
Contributed by Lukas
I want to introduce you to a no-nonsense approach: practical psychiatric advice that’s all about helping you move forward, not getting stuck in the ...