No Switch Fitness Podcast

Managing Contest Prep with Ross Byrne

13 Jul 2022

Contributed by Lukas

In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep...

State of the Lifting Union Address with Nick Gloff

03 Jun 2022

Contributed by Lukas

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the f...

Applied Resistance with Meg Sylvester-Cielen

22 May 2022

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to cha...

Applied Resistance with Loz Vickers

29 Apr 2022

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a varie...

Live Episode with Calum Raistrick

12 Mar 2022

Contributed by Lukas

In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve you...

Q and A with Nick Gloff

05 Mar 2022

Contributed by Lukas

In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of...

Applied Resistance - Common Questions

18 Feb 2022

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions...

Shifting Opinions with Kuba Cielen

11 Feb 2022

Contributed by Lukas

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shi...

Applied Resistance - Reaching Your Goals

31 Jan 2022

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a n...

What Builds the Best Physiques with Aj Morris

28 Jan 2022

Contributed by Lukas

In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we cons...

Offseason Transition with Ross Byrne

31 Dec 2021

Contributed by Lukas

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive off...

Applied Resistance - Managing the Holidays

23 Nov 2021

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays...

Applied Resistance - Seasonal Depression

13 Nov 2021

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression a...

Broscience Bullshit Episode 4

05 Nov 2021

Contributed by Lukas

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some ...

Birth Control and Female Hormone Management with Ross Byrne

24 Sep 2021

Contributed by Lukas

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormo...

Applied Resistance - Choosing a Coach

17 Sep 2021

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to loo...

Broscience Bullshit: Episode 3

10 Sep 2021

Contributed by Lukas

In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Br...

Applied Resistance - Post Show Battles with Emily Miller

13 Aug 2021

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gr...

Broscience Bullshit: Episode 2

06 Aug 2021

Contributed by Lukas

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro...

Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff

23 Jul 2021

Contributed by Lukas

In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and ...

Quitting Like a Champion - Applied Resistance

19 Jul 2021

Contributed by Lukas

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided...

Broscience Bullshit: Episode 1

14 Jul 2021

Contributed by Lukas

In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the com...

Volume vs Intensity with Ross Byrne

09 Jul 2021

Contributed by Lukas

In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With...

Q&A With the Boys: Luke Miller, Aj Morris, Nick Gloff

25 Jun 2021

Contributed by Lukas

In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of...

Applied Resistance - Psychology of Bodybuilding

11 Jun 2021

Contributed by Lukas

In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychol...

Introducing the Team

07 Jun 2021

Contributed by Lukas

Raising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industr...

Q and A Series - Luke Miller, Nick Gloff and Aj Morris

21 May 2021

Contributed by Lukas

In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are get...

Contest Prep Decision Making with Calum Raistrick

07 May 2021

Contributed by Lukas

In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the...

Q and A Series - Luke Miller and Nick Gloff

30 Apr 2021

Contributed by Lukas

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their o...

Raising the Standard with Dr. Christiana Marron

16 Apr 2021

Contributed by Lukas

In this episode, Luke and Nick sit down with Dr. Christiana to discuss raising the standard in the industry as a whole across multiple disciplines. Dr...

Q and A Series - Luke Miller and Nick Gloff

02 Apr 2021

Contributed by Lukas

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their o...

Nick Gloff - Injury Management for Long Term Performance

22 Mar 2021

Contributed by Lukas

In this episode, we are back on the show with Nick Gloff in order to discuss some of the strategies we use to manage ourselves and athletes in getting...

Kuba Cielen - What it Takes to be a Pro

16 Mar 2021

Contributed by Lukas

In this episode, we talk with Kuba Cielen, an IFBB Pro and physique coach himself in what it takes to be an IFBB Pro. We go over the standards at whic...

Combining Training Research and Anecdote with Alex Boivin

19 Feb 2021

Contributed by Lukas

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different...

Matt Jansen - Bringing Your Physique to the Next Level

05 Feb 2021

Contributed by Lukas

In this episode, we talk with Matt Jansen, coach of the recent 212 Olympian Shaun Clarida, about bringing your physique to the next level. We go over ...

Specialized Programming with Calum Raistrick

29 Jan 2021

Contributed by Lukas

In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there ...

Critical Thinking on Training Application with Nick Gloff

22 Jan 2021

Contributed by Lukas

In this episode, Luke and Nick, as usual, get on some highly informational rants that will provide context on how we manage training for people across...

Prep Management with Aj Morris

08 Jan 2021

Contributed by Lukas

In this episode, Luke and Aj discuss the contributing factors to a successful contest prep when it comes to prepping for shows. Everything from offsea...

Mini Cuts and Rants with Kuba Cielen

11 Dec 2020

Contributed by Lukas

This week we are joined by a fantastic IFBB Pro Bodybuilder from the UK in Kuba Cielen to go over Mini Cuts and mistakes we see other bodybuilders mak...

Management of Physique Athletes with Rhys Livingstone

04 Dec 2020

Contributed by Lukas

In this episode, we are joined by Rhys Livingstone in order to dive into what it takes to compete in physique sports. Throughout this conversation, we...

Biomechanics in Training with Nick Gloff

27 Nov 2020

Contributed by Lukas

In this episode, Luke goes back and forth with Nick Gloff busting some of the faulty logic that is used by others in the industry in order to create j...

Optimal Training Roundtable: Eric Helms and Brian Minor

20 Nov 2020

Contributed by Lukas

This week we have a legendary duo in Eric Helms and Brian Minor in order to take a deeper dive on progressing from a session set up level out into the...

Heavyweight Roundtable w/Joe Jeffery and Calum Raistrick

16 Oct 2020

Contributed by Lukas

This week we take a look into what it takes to not only get big to to progress big. It's not an easy task balancing you sleep, recovery, training...

PED Myth Busters with Victor Black

25 Sep 2020

Contributed by Lukas

Female PED Usage w/Joe Jeffery

14 Sep 2020

Contributed by Lukas

This week we have Joe Jeffery back on to talk about everything you need to know about female PED usage in the sport of bodybuilding. His "Safer U...

Coaching Female Athletes w/ Calum Raistrick

04 Sep 2020

Contributed by Lukas

This week we have returning guest Calum Raistrick on to talk about the ins and outs of training female athletes. Educating yourself as a coach and ath...

Better Business, Better Coach w/Kyle Traynor & Rhys Livingstone

28 Aug 2020

Contributed by Lukas

This week we sit down with Kyle Taynor and Rhys Livingstone from Elite Vitality. The conversation was hands down super interesting and very informativ...

PEDs The Safer Use Model with Joe Jeffery

24 Aug 2020

Contributed by Lukas

This podcast is not intended to cure, treat, or diagnose diseases. It is purely for information. This week we take a deeper look into PED usage in bo...

Supplement Talk Part II w/Matt Jansen and Dr. Mike Israetel

14 Aug 2020

Contributed by Lukas

This week we jump back into part II of our sup talk with Matt Jansen and Dr. Mike Israetel. In this episode we go over digestive issues with drug use,...

Programming and Movement Setup w/Joe Bennett

07 Aug 2020

Contributed by Lukas

This week we take a deep dive into the mind of Joe Bennett (thehypertrophycoach) discussing all things gains. We covered everything from the mental to...

Training Philosophy with Nick Gloff

24 Jul 2020

Contributed by Lukas

This week we dive into Training and I mean dive. We had the chance to chat with the outstanding young bodybuilder and coach Nick Gloff. And boy he did...

The Real Supplements the Pros are Using

17 Jul 2020

Contributed by Lukas

In this week's episode, we have returning guests Dr. Mike Israetel and Matt Jansen on to talk about PEDs. Ever wonder what the pros are using? Li...

Volume Round Table w/Dr. Mike Israetel, Jared Feather, and John Jewett

10 Jul 2020

Contributed by Lukas

This week we dive into the world of maximizing tissue gains per year through the art of programming, specifically volume. Two different trains of thou...

Maximizing the Post Dieting Phase w/Calum Raistrick

03 Jul 2020

Contributed by Lukas

This week's episode is a deep dive on post-diet phase eating with Calum Raistrick. Luke goes 1 on 1 asking the important questions and really dig...

1 on 1: Are Re-sensitization Periods Necessary?

23 Jun 2020

Contributed by Lukas

This week Luke goes solo with Tony Montgomery Jr. Get out the pen and paper its time to takes some notes. Let us know if you like these 1 on 1 intervi...

Questioning Periodization w/Dr. Samuel Buckner

05 Jun 2020

Contributed by Lukas

On this week's podcast, we had the opportunity to speak with Dr. Buckner. This man lives and breathes muscle science and the conversation we had ...

Volume discussion w/Chris Barakat

06 May 2020

Contributed by Lukas

Diving into a new study that could be the game-changer you have been looking for. Maybe you are stuck in a rut. Maybe you just aren't growing fas...

Getting Back to Normal w/Luke Kozlowski

01 May 2020

Contributed by Lukas

We have been quarantined for a little over a month now. Training has been off for most ppl or at the very least different. So now that some states are...

Programming Round Table w/Matt Jansen and Brian Minor

17 Apr 2020

Contributed by Lukas

Check out this weeks episode as we dive into some hot programming topics with two very well versed coaches.

Training Around Injuries w/IFBB Pro Chris Tuttle

07 Apr 2020

Contributed by Lukas

Today we take a trip down injury lane with IFBB Pro Chris Tuttle. Coming from a sport where injury is insanely common - Chris talks about how he has h...

Covid-19 Bodybuilding Discussion with John Jewett

24 Mar 2020

Contributed by Lukas

Half Natty Show Ep3 | Programming 101

21 Feb 2020

Contributed by Lukas

Half-Natty Show | Contest Prep

17 Feb 2020

Contributed by Lukas

This week Nerd and Luke go over the mental and physical demands of a bodybuilding contest prep.

The Half-Natty Show | How to Maximize the Off-season

10 Feb 2020

Contributed by Lukas

This is a live show that we do each week on Wednesdays at 7:30pm Cst. You can catch us at twitch.tv/themuscularnerd

Know The Bodybuilder: Terrence Ruffin

03 Feb 2020

Contributed by Lukas

This week we take a dive into the mind of IFBB Pro Bodybuilder Terrence Ruffin. What makes him tick? How does he approach training, nutrition, and com...

The Half-Natty Q&A: Contest Prep and Fat Loss Phases

15 Jan 2020

Contributed by Lukas

Welcome back, bodybuilding nerds. We are kicking off 2020 with a solid episode provided by you, the listeners. So enjoy and thanks for all the support...

Adrenal Fatigue Discussion w/Austin Stout

16 Dec 2019

Contributed by Lukas

How to Avoid Burnout w/Alberto Nunez

22 Nov 2019

Contributed by Lukas

Welcome back to the podcast. I couldn't think of a better person/athlete/coach to give advice on today's topic. The mentality side of bodybu...

We Are Back!

13 Nov 2019

Contributed by Lukas

After taking a little over a month off to handle some much-deserved family/personal responsibilities, we are back! In this episode, we give you update...