Noggin Notes Podcast
Episodes
Podcast Episode 15: Surprise
16 Oct 2017
Contributed by Lukas
Surprise is an individual’s psychological and emotional response to experience that does not align with that individual’s paradigm and expectation...
Podcast Episode 14: Contempt
09 Oct 2017
Contributed by Lukas
In this episode Jake discusses the emotion of Contempt. Contempt is an emotion felt towards others that puts the person in an inferior, lower status p...
Podcast Episode 13: Interest
02 Oct 2017
Contributed by Lukas
In this episode Jake discusses the emotion of Interest where the emotion of interest is as essential to intellectual development as exercise is to phy...
Podcast Episode 12: Disgust
25 Sep 2017
Contributed by Lukas
Traditionally as an adaptive function, disgust has served for disease avoidance. In other words: to keep us healthy and to keep us from getting ill. O...
Podcast Episode 11: Listener Mail
18 Sep 2017
Contributed by Lukas
In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions...
Podcast Episode 10: Joy
11 Sep 2017
Contributed by Lukas
Jake discusses the emotion of Joy in this episode. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree ...
Podcast Episode 9: Anger
04 Sep 2017
Contributed by Lukas
Jake discusses the emotion of Anger in this episode. Anger is an emotion that everyone has experienced. Something or someone has made you frustrated,...
Podcast Episode 8: Fear
29 Aug 2017
Contributed by Lukas
Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In b...
Podcast Episode 7: Shame / Guilt Part II
21 Aug 2017
Contributed by Lukas
Part 2 discusses potentially unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed ...
Podcast Episode 6: Shame / Guilt Part I
14 Aug 2017
Contributed by Lukas
This is a 2 episode podcast on the emotions of shame and guilt, as these two emotions are closely related. In brief, shame tells us that we failed to ...
Podcast Episode 5: Sadness
09 Aug 2017
Contributed by Lukas
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel ...
Podcast Episode 4: Emotions Overview Part III
07 Aug 2017
Contributed by Lukas
Being mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and cha...
Podcast Episode 3: Emotions Overview Part II
02 Aug 2017
Contributed by Lukas
Feelings are sparked by emotions and colored by the thoughts, memories, and images that have become subconsciously linked with that particular emotion...
Podcast Episode 2: Emotions Overview Part I
31 Jul 2017
Contributed by Lukas
Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and you...
Podcast Episode 1: Trust
26 Jul 2017
Contributed by Lukas
No matter how many tests you put people through in order to have them earn your trust, at the end of that whole process, it was ultimately up to you t...
Welcome the Noggin Notes Podcast
24 Jul 2017
Contributed by Lukas
Hello and welcome to the Noggin Notes podcast, this is the show for Mental Wellness. On this episode, Jake will introduce who we are and what to expe...