Noob Gains - Novice Muscle Building Podcast
Activity Overview
Episode publication activity over the past year
Episodes
22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)
06 Oct 2016
Contributed by Lukas
I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if...
021 - Hack: Forcing Stubborn Muscle Groups to Grow
29 Sep 2016
Contributed by Lukas
If you have one muscle group that isn’t growing, there’s one simple thing you can do to force it to get bigger immediately. Are you unsure what y...
20 - How to Get Shredded Fast in Only 3 Hours a Week
22 Sep 2016
Contributed by Lukas
Official Post http://noobgains.com/how-to-get-shredded-fast Are you unsure what you should be doing when you go to the gym? Click the link below to g...
19 - How Many Calories to Lose 1 Pound of Body Fat
15 Sep 2016
Contributed by Lukas
To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week. ...
18 - The Recommended Carb Intake to Build Muscle
08 Sep 2016
Contributed by Lukas
Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really ...
17 - Kinobody Greek God Program Review
01 Sep 2016
Contributed by Lukas
Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now....
16 - How Many Grams of Fat a Day to Build Muscle
25 Aug 2016
Contributed by Lukas
Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out o...
15 - 9 Point Checklist - Improve Bench Press Overnight
18 Aug 2016
Contributed by Lukas
Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention. Check out this 9 point checklist to i...
14 - A Suicide Squad Lesson on Gaining Muscle
11 Aug 2016
Contributed by Lukas
In this episode of the Noob Gains podcast, I talk about the next action movie to hit theatres... The Suicide Squad. Believe it or not, this film has ...
Quick Guide - What's Whey Protein
04 Aug 2016
Contributed by Lukas
What's whey protein you ask? Get the real facts and real world application of this popular supplement because... you may or may not need it. Official...
Starting Strength Review
28 Jul 2016
Contributed by Lukas
This week, I review one of the most popular barbell training programs. Find out the pros, cons, hype, and pitfalls in this Starting Strength review ...
Revealed! How Much Muscle Can You Gain in a Week?
21 Jul 2016
Contributed by Lukas
If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight? And you’re hop...